Thai Broccoli Rice Recipes

THAI-STYLE BROCCOLI WITH GARLIC

Thai-Style Broccoli With Garlic image

Make and share this Thai-Style Broccoli With Garlic recipe from Food.com.

Provided by skat5762

Categories Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

2 tablespoons fish sauce
2 teaspoons sugar
1 lb broccoli floret
2 tablespoons oil
4 garlic cloves, coarsely chopped

Steps:

Stir fish sauce with sugar until dissolved; set aside.
Drop broccoli florets into a saucepan of boiling water.
Cover and boil 2- 3 minutes.
Drain.
Heat oil in wok over medium heat.
Add garlic and fry until golden and crisp, about 3 minutes. Drain on paper towel.
Add fish sauce mixture to remaining oil.
Add broccoli and stir until blended with seasonings and heated through.
Turn out onto serving dish and top with garlic.

BROCCOLI RICE

Broccoli Rice image

What a great low-carb side dish! Tasty alone or as a replacement for rice under your favorite stir-fry or sauce. This also makes a great filling for tacos, over a grain bowl, or cool and toss in a salad. Add other herbs and flavors as desired!

Provided by Julie Hubert

Categories Side Dish Vegetables Onion

Time 14m

Yield 4

Number Of Ingredients 7

Ingredients

1 (12 ounce) bag broccoli florets
2 tablespoons olive oil
½ small onion, minced
2 large cloves garlic, minced
¾ teaspoon sea salt
¼ teaspoon ground black pepper
lemon, juiced

Steps:

Place 1/2 of the broccoli florets in a food processor; pulse about 20 times until broccoli looks like grains of rice. Repeat with remaining broccoli florets.
Heat olive oil in a large skillet over medium-low heat. Add onion; cook and stir until softened, about 3 minutes. Stir in garlic; cook for 30 seconds. Stir in broccoli rice, salt, and pepper. Reduce heat to low and cook, covered, until broccoli has softened, about 5 minutes. Pour lemon juice on top.

Nutrition Facts : Calories 97.1 calories, Carbohydrate 7.7 g, Fat 7.1 g, Fiber 2.5 g, Protein 2.7 g, SaturatedFat 1 g, Sodium 359.1 mg, Sugar 1.9 g

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