THAI-STYLE BLACK BEAN SALAD
A splash of lime juice brightens and binds all the flavors in this salad that's chock-full of good-for-you ingredients and fresh herbs. The perfect potluck dish for summer outings! I like to use roasted or grilled fresh corn. -Jennifer Wickes, Pine Beach, New Jersey
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Cook corn according to package directions. Transfer to a small bowl; add the beans, onion, celery, red pepper, cilantro and jalapeno., In a small bowl, whisk the oil, vinegar, lime juice, garlic, ginger and salt. Pour over bean mixture and toss to coat. Cover and refrigerate for at least 1 hour.
Nutrition Facts : Calories 198 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 517mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 6g fiber), Protein 7g protein. Diabetic Exchanges
THAI-STYLE BLACK BEAN SALAD
This is so flavorful and yummy! I cannot take credit for it however, I found it in the Healthy Cooking magazine and wanted to share it with everyone! So refreshing, would taste great on a burger or chicken sandwich. It tastes a lot like the topping of the quesadilla explosion salad from Chili's! I actually used a whole lime instead of 1 T. of juice and zested it. I also used a bit more salt after it sat for awhile!
Provided by Ashley S.
Categories Black Beans
Time 15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cook corn according to package directions. Transfer to a small bowl add all ingredients and stir to coat everything.
- Cover and refrigerate at least 1 hour.
Nutrition Facts : Calories 254.3, Fat 8, SaturatedFat 1.2, Sodium 304.5, Carbohydrate 39.8, Fiber 9.7, Sugar 1.9, Protein 10
THAI BLACK BEAN & CORN SALAD
A zesty and slightly spicy asian-inspired salad. I wanted to make a black bean salad for a barbeque that was a little different-- I checked out the various thai-inspired recipes on the Zaar, but nothing seemed exactly right for me (taking into account what I had on hand..), so I created something with a little inspiration frim other recipes.
Provided by lunaorion
Categories Lunch/Snacks
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- In a medium serving bowl, whisk the broth, curry paste, lime zest, lime juice, scallions, cilantro, and sesame oil until well combined and smooth.
- Add black beans, corn, diced onions, and diced red pepper and toss to coat and distribute evenly.
- Refrigerate at least an hour, or overnight to allow flavors to develop.
- The curry paste is hot stuff, use more or less to taste.
Nutrition Facts : Calories 152.2, Fat 1.6, SaturatedFat 0.3, Sodium 3.7, Carbohydrate 29.3, Fiber 7.8, Sugar 1.6, Protein 8
BLACK BEAN AND CORN SALAD II
This salad is very colorful and includes a very tasty lime dressing.
Provided by Jen
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 12
Steps:
- Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.
- In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.
Nutrition Facts : Calories 390.8 calories, Carbohydrate 35.1 g, Fat 24.5 g, Fiber 12.2 g, Protein 10.5 g, SaturatedFat 3.3 g, Sodium 829.7 mg, Sugar 4.1 g
More about "thai black bean corn salad recipes"
THAI CORN SALAD - A FAMILY FEAST®
From afamilyfeast.com
Estimated Reading Time 3 mins
- Open can of coconut milk from the bottom so that the liquid is on top and fat on bottom (this also makes it easier to remove from can). Pour contents into a small sauce pan and just heat to blend the fat back into the liquid. Set aside one cup.
- In a blender, place all dressing ingredients except coconut milk and peanut oil. Puree until smooth and with motor running, slowly add coconut milk then peanut oil. Set aside. The finished dressing will be about 1 ¼ cups.
- At this point, you could prep ahead and refrigerate the salad and dressing then pull close to serving.
BLACK BEAN AND CORN SALAD RECIPE - PROFUSION CURRY
From profusioncurry.com
THAI BLACK BEAN AND CORN SALAD - RELISH
From relish.com
JOE YONAN'S BLACK BEAN AND CORN SALAD RECIPE - THE …
From themediterraneandish.com
BLACK BEAN AND CORN SALAD - FOOLPROOF LIVING
From foolproofliving.com
CORN AND BLACK BEAN SALAD - EAT WELL RECIPE - NZ HERALD
From nzherald.co.nz
BLACK BEAN CORN SALAD WITH FETA AND TOMATO – …
From wellplated.com
FRESH BLACK BEAN SALAD RECIPE - COOKIE AND KATE
From cookieandkate.com
10 MINUTE BLACK BEAN & CORN SALAD | TWO SPOONS
From twospoons.ca
EASY TO MAKE BLACK BEAN AND CORN SALAD | THE RECIPE CRITIC
From therecipecritic.com
BLACK BEAN AND CORN SALAD WITH CHIPOTLE-HONEY VINAIGRETTE
From onceuponachef.com
BLACK BEAN AND CORN SALAD - COOKING CLASSY
From cookingclassy.com
BLACK BEAN AND CORN SALAD - DINNER AT THE ZOO
From dinneratthezoo.com
SIMPLE BLACK BEAN AND CORN SALAD - THE STAY AT HOME …
From thestayathomechef.com
CALORIES IN ELAINEHN'S BLACK BEAN & CORN SALAD - SPARKRECIPES
From recipes.sparkpeople.com
CALORIES IN BLACK BEAN, CORN AND AVACADO SALSA SALAD
From recipes.sparkpeople.com
CALORIES IN QUINOA, BLACK BEAN AND CORN SALAD - SPARKRECIPES
From recipes.sparkpeople.com
CALORIES IN BLACK BEAN AND CORN SALAD - SPARKRECIPES
From recipes.sparkpeople.com
CALORIES IN BLACK BEANS, CORN AND SALSA "SALAD"
From recipes.sparkpeople.com
MELON BALL SALAD RECIPE - ALDI.COM.AU
From aldi.com.au
BLACK BEAN AND CORN SALAD (EASY!!) LEFTOVERS THEN BREAKFAST
From leftoversthenbreakfast.com
CALORIES IN 3 WAY - BLACK BEAN & SUMMER CORN SALAD
From recipes.sparkpeople.com
QUICK BLACK BEAN AND CORN SALAD - A COUPLE COOKS
From acouplecooks.com
HOW TO MAKE SIMPLE BLACK BEAN AND CORN SALAD - DIYJOY.COM
From diyjoy.com
BLACK BEAN CORN SALAD - FIT FOODIE FINDS
From fitfoodiefinds.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love