Tex Mex Wraps Recipes

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TEX-MEX CHICKEN WRAPS



Tex-Mex Chicken Wraps image

Creamy avocado and hearty black beans combine with Tex-Mex flavors in these quick and easy wrap sandwiches.

Provided by Land O'Lakes

Categories     Lunch     Chicken     Chicken     Wrap     Sandwich and Wrap     Main Course     Meat, poultry, and seafood

Yield 6 wraps

Number Of Ingredients 9

1/4 cup taco sauce
1/4 cup ranch dressing
2 cups skinned, boned, shredded deli rotisserie chicken
1 (15-ounce) can black beans, drained, rinsed
1 medium (1 cup ) red bell pepper, chopped
1 avocado, peeled, chopped
6 (10-inch) flour tortillas
9 (3/4-ounce) slices Land O Lakes® Deli American cut in half
2 cups finely chopped lettuce

Steps:

  • Combine taco sauce and dressing in bowl; mix well. Stir in chicken, black beans, bell pepper, and avocado; mix well.
  • Place 3 cheese halves across each tortilla, about 2 inches from bottom. Spoon about 3/4 cup chicken mixture evenly across cheese to within 1 inch of edges. Top each with 1/3 cup lettuce. Fold up bottom of tortilla over filling. Fold in sides; roll up securely. Cut in half to serve, if desired.

Nutrition Facts : Calories 570 calories, Fat 27 grams, SaturatedFat grams, Transfat grams, Cholesterol 70 milligrams, Sodium 1410 milligrams, Carbohydrate 53 grams, Fiber 8 grams, Sugar grams, Protein 30 grams

TEX-MEX WRAPS



Tex-Mex Wraps image

Make and share this Tex-Mex Wraps recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 30m

Yield 2 serving(s)

Number Of Ingredients 10

1 (15 1/2 ounce) can black beans, drained
1/2 cup chopped red bell pepper
1/2 cup chopped yellow bell pepper
3/4 cup cooked long grain white rice, warm
1/4 cup chopped fresh cilantro
1/4 cup picante sauce
1 tablespoon hot adobo sauce
1/2 teaspoon ground cumin
3/4 cup shredded monterey jack cheese
2 10-inch flour tortillas

Steps:

  • In a saucepan, over medium heat, cook beans until heated through.
  • Add in next 7 ingredients; cook for 2-3 minutes or until warm.
  • Spread the bean mixture evenly onto the tortillas, leaving a 1-inch border.
  • Sprinkle with cheese.
  • Roll-up/wrap burrito style.

Nutrition Facts : Calories 871.9, Fat 19.9, SaturatedFat 9.8, Cholesterol 37.7, Sodium 875.7, Carbohydrate 136.3, Fiber 18.6, Sugar 4.2, Protein 36.6

VEGGIE TEX-MEX TORTILLA WRAPS



Veggie Tex-Mex Tortilla Wraps image

Make and share this Veggie Tex-Mex Tortilla Wraps recipe from Food.com.

Provided by Mirj2338

Categories     Breakfast

Time 5m

Yield 4 serving(s)

Number Of Ingredients 10

1 (15 ounce) can black beans, rinsed and drained
2 tablespoons lime juice
2 tablespoons orange juice
2 cloves garlic, coarsely chopped
1/8 teaspoon salt
cayenne pepper
3 scallions, finely chopped
1/4 cup red bell peppers or 1/4 cup green bell pepper, finely chopped
4 flour tortillas or 4 corn tortillas
salsa

Steps:

  • Place the beans, lime juice, orange juice, garlic, salt, and cayenne pepper in a food processor and process until smooth.
  • Spoon the mixture into a bowl and stir in the scallions and bell peppers.
  • Spread one-fourth of the mixture on each tortilla.
  • Roll the tortillas tightly and top with salsa.

TEX-MEX CHICKEN WRAPS



Tex-Mex Chicken Wraps image

Mix things up at lunchtime with Tex-Mex Chicken Wraps. These Tex-Mex chicken wraps include grilled chicken breasts, cabbage slaw mix, shredded cheese, grape tomatoes and more! Dip your wrap in salsa or sour cream for added flavor.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 4 servings

Number Of Ingredients 10

1 lb. boneless skinless chicken breasts, grilled, chopped
1-1/2 cups coleslaw blend (cabbage slaw mix)
1/2 cup KRAFT Mexican Style Finely Shredded Four Cheese
1/2 cup grape tomatoes, quartered
1/4 cup KRAFT Classic Ranch Dressing
1 Tbsp. lime juice
1 tsp. chili powder
4 whole wheat tortillas (10 inch)
1/2 cup TACO BELL® Thick & Chunky Mild Salsa
1/4 cup BREAKSTONE'S or KNUDSEN Sour Cream

Steps:

  • Heat grill to medium heat.
  • Combine first 7 ingredients.
  • Spoon chicken mixture down centers of tortillas. Fold in both sides of each tortilla, then roll up burrito style.
  • Grill, seam sides down, 8 to 9 min. or until golden brown on both sides, turning occasionally. Serve topped with salsa and sour cream.

Nutrition Facts : Calories 490, Fat 25 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 90 mg, Sodium 910 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 33 g

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