Tex Mex Veggie Burgers Recipes

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TEX-MEX VEGGIE BURGERS



Tex-Mex Veggie Burgers image

Categories     Sandwich     Herb     Pepper     Rice     Vegetable     Vegetarian     Corn     Summer     Grill/Barbecue     Bon Appétit

Yield Makes 4 Servings

Number Of Ingredients 14

1 15 1/4-ounce can whole kernel corn, drained, 1/2 cup liquid reserved
1/2 cup plus 1 tablespoon cornmeal
1/2 cup finely chopped onion
1/3 cup finely chopped red bell pepper
1/2 teaspoon grated lime peel
1/4 cup cooked white rice
3 tablespoons chopped cilantro
4 teaspoons diced jalapeño chili
1/2 teaspoon salt
1/2 teaspoon ground cumin
Nonstick vegetable oil spray
4 no-lard 9- to 10-inch-diameter flour tortillas (99% fat-free)
8 tablespoons light sour cream
8 tablespoons purchased salsa

Steps:

  • Blend 1/2 cup corn kernels and 1 tablespoon cornmeal in processor until moist clumps form. Add 3/4 cup corn kernels; process 10 seconds (reserve remaining corn for another use). Transfer corn mixture to heavy medium nonstick saucepan. Add 1/2 cup corn liquid, onion, bell pepper and lime peel. Cover and cook over very low heat until thick and firm, stirring often, 12 minutes. Mix in rice, cilantro, jalapeño, salt and cumin. Drop 1/4 of mixture onto each of 4 pieces of foil; press pieces into 3/4-inch-thick patties. Let stand until completely cool.
  • Prepare barbecue (medium heat). Spray both sides of burgers with nonstick spray; grill until crisp, about 5 minutes per side. Grill tortillas until pliable, about 30 seconds per side. Transfer tortillas to plates. On each tortilla place 1 burger, 1/4 of sour cream and 1/4 of salsa. Fold tortillas over to enclose.

TEX-MEX BURGER



Tex-Mex burger image

Celebrate the flavours of Central American with a juicy cheeseburger topped with fresh avocado

Provided by Good Food team

Categories     Main course

Time 25m

Number Of Ingredients 8

500g beef, pork or turkey mince
1 red onion , finely chopped
1 tsp cayenne pepper
1 tsp dried oregano
4 rolls , toasted
4 slices Monterey Jack cheese
4 tbsp chopped fresh tomato
1 avocado , sliced

Steps:

  • Mix mince with the onion, cayenne pepper and oregano. Season well, shape into 4 patties and chill for 30 mins.
  • Heat oven to 200C/180C fan/gas 6. Cook burgers for 15 mins or until done to your liking, flipping over halfway through.
  • Serve in rolls with cheese, tomato and avocado.

Nutrition Facts : Calories 589 calories, Fat 37 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 37 grams protein, Sodium 1.5 milligram of sodium

TEX-MEX BURGERS



Tex-mex Burgers image

I clipped this recipe out of the newspaper. Haven't tried it just yet, but thought it sounded really good.

Provided by podapo

Categories     Meat

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb ground chuck
1 jalapeno pepper, seeded and finely chopped
salt and pepper
4 soft corn tortillas
1 ripe avocado, pitted and sliced
1/2 cup shredded sharp cheddar cheese
12 plum tomatoes, seeded and diced
1/2 cup cilantro, chopped
1/2 cup vidalia sweet onion, chopped
1 tablespoon jalapeno pepper, seeded and chopped
1/4 cup fresh lime juice
salt and pepper

Steps:

  • Burgers:.
  • Preheat broiler or grill to medium high.
  • Using wooden spoon, mix together the ground beef, jalapeno, 1/4 cup of the salsa and salt and pepper in large bowl until the ingredients are well combined.
  • Form into 4 patties.
  • Broil or grill, flipping once until cooked through, about 4-5 minutes each side.
  • Place tortillas in microwave,and cook on high for about 20 seconds.
  • Arrange burger on warm totilla and top with avacodo slices, shredded cheese and salsa.
  • Wrap like burrito.
  • Salsa:.
  • Mix all ingredients in small glass bowl.
  • Can be used immediately if using for the burgers, if using as dip, let sit in fridge for at least 1 hour.
  • Make sure to wear protection on your hands when handling the jalapeno's!

Nutrition Facts : Calories 417.6, Fat 22.8, SaturatedFat 7.9, Cholesterol 88.5, Sodium 200.5, Carbohydrate 26.1, Fiber 7.6, Sugar 6.8, Protein 29.7

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