Teriyaki Steak And Brown Rice Dinner Recipes

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TERIYAKI STEAK AND BROWN RICE DINNER



Teriyaki Steak and Brown Rice Dinner image

I tried this recipe on a whim and we love it, it is one of our favorites now.

Provided by Sarah Scheffer

Categories     Steaks and Chops

Number Of Ingredients 8

1 Tbsp oil
1 lb boneless beef sirloin steak, cut in strips
2 clove minced garlic
1 1/2 c water
1/3 c teriyaki sauce
2 c minute brown rice, uncooked
4 c broccoli florets
1 large red pepper, cut into strips

Steps:

  • 1. Heat Oil in a large skillet on high.
  • 2. Add beef and garlic. Cook and stir until steak is cooked to medium doneness.
  • 3. Add water, teriyaki sauce and rice; bring to a boil.
  • 4. Stir in broccoli and red pepper; return to boil.
  • 5. Reduce heat to low; cover. Simmer 5 minutes. Remove from heat. Let stand 5 minutes. Fluff with fork.

EASY TERIYAKI CHICKEN & BROWN RICE DINNER



Easy Teriyaki Chicken & Brown Rice Dinner image

Provided by Taste of Home

Time 20m

Yield 4 servings.

Number Of Ingredients 8

1 Tbsp. oil
1 pound boneless skinless chicken breasts, cut into strips
1-1/2 cups water
1/3 cup lite teriyaki sauce
1/2 tsp. garlic powder
2 cups Minute® Brown Rice, uncoooked
2 cups frozen broccoli florets
1/2 cup salted peanuts (optional)

Steps:

  • Heat oil in large nonstick skillet on medium-high heat. Add chicken; cook and stir 5 to 7 minutes or until cooked through. Add water, teriyaki sauce and garlic powder; stir. Bring to boil. Stir in rice, broccoli and peanuts; cover. Cook on low heat 5 minutes. Remove from heat. Let stand 5 minutes. Fluff with fork.

Nutrition Facts :

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