Teriyaki Pork Lettuce Wraps Recipes

TERIYAKI STEAK LETTUCE WRAPS

Teriyaki Steak Lettuce Wraps image

I have been tring to lose a few pounds in my old age and this recipe is a pretty good one to do it with. It is great made with chicken too.

Provided by southern chef in lo

Categories Vegetable

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup A.1. Original Sauce, teriyaki
1/2 cup orange juice
2 teaspoons sesame oil
1 (1 lb) beef flank steak or 1 (1 lb) beef top sirloin steak
1 head boston lettuce, leaves separated
1 cup shredded carrot
1 cup shredded red cabbage
1 large red pepper, thinly sliced
1 (14 ounce) can bean sprouts, drained

Steps:

MIX steak sauce, orange juice and sesame oil until well blended. Remove 1/4 cup of the steak sauce mixture for later use. Pour remaining steak sauce mixture over steak in large resealable plastic bag; seal bag. Turn bag over several times to evenly coat steak. Refrigerate 30 minute to marinate.
PREHEAT grill to medium heat. Remove steak from bag; discard bag and marinade. Grill steak 13 to 16 minute for medium-rare to medium doneness, turning occasionally. Remove from grill; cover with foil to keep warm. Let stand 10 minute.
CUT steak across the grain into thin strips. Place evenly in centers of lettuce leaves; top with vegetables and bean sprouts. Roll up. Serve with the reserved 1/4 cup steak sauce mixture.

Nutrition Facts : Calories 219.5, Fat 8.9, SaturatedFat 3.2, Cholesterol 61.2, Sodium 64.6, Carbohydrate 11.2, Fiber 3, Sugar 7.3, Protein 24

TERIYAKI PORK LETTUCE WRAPS

Teriyaki Pork Lettuce Wraps image

Make and share this Teriyaki Pork Lettuce Wraps recipe from Food.com.

Provided by loveleesmile

Categories Low Cholesterol

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup teriyaki sauce
1 lb pork tenderloin, cut into 1/4-inch thick strips
1 tablespoon vegetable oil
4 large iceberg lettuce
1 large carrot, peeled and shredded
1 (8 ounce) can sliced water chestnuts, drained
1 (14 ounce) can bean sprouts, rinsed and drained
rice noodles (optional)

Steps:

Combine sauce and pork in resealable plastic bag; seal bag. Marinate for 20 to 30 minutes at room temperature.
Heat oil in large skillet or wok over medium-high heat. Remove pork; discard bag and marinade. Sauté pork over medium-high heat for 3 to 4 minutes or until slightly pink in center and browned on both sides.
Fill lettuce leaves with equal amounts of carrot, water chestnuts, bean sprouts, pork and rice noodles, if desired. Drizzle with extra sauce if desired. Roll up tightly and serve.

Nutrition Facts : Calories 389.2, Fat 10.9, SaturatedFat 2.8, Cholesterol 74.8, Sodium 1536.4, Carbohydrate 43.5, Fiber 13.1, Sugar 24.7, Protein 36.1

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