Teriyaki Grill Nutritional Information Recipes

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EASY GRILLED CHICKEN TERIYAKI



Easy Grilled Chicken Teriyaki image

Chicken breasts marinated in teriyaki sauce, lemon, garlic, and sesame oil, then grilled to a tasty finish. Very easy and great for a hot summer's evening. Leftovers are great on a green salad or sandwich. Be sure to grill very hot and very fast!!

Provided by prissycat

Categories     World Cuisine Recipes     Asian

Time P1DT30m

Yield 4

Number Of Ingredients 5

4 skinless, boneless chicken breast halves
1 cup teriyaki sauce
¼ cup lemon juice
2 teaspoons minced fresh garlic
2 teaspoons sesame oil

Steps:

  • Place chicken, teriyaki sauce, lemon juice, garlic, and sesame oil in a large resealable plastic bag. Seal bag, and shake to coat. Place in refrigerator for 24 hours, turning every so often.
  • Preheat grill for high heat.
  • Lightly oil the grill grate. Remove chicken from bag, discarding any remaining marinade. Grill for 6 to 8 minutes each side, or until juices run clear when chicken is pierced with a fork.

Nutrition Facts : Calories 240 calories, Carbohydrate 16.6 g, Cholesterol 67.2 mg, Fat 7.5 g, Fiber 0.1 g, Protein 25.2 g, SaturatedFat 1.4 g, Sodium 691 mg, Sugar 11.4 g

TERIYAKI GRILLED VEGETABLES



Teriyaki Grilled Vegetables image

This recipe takes advantage of ready-made teriyaki glaze and assorted vegetables. Feel free to adjust vegetables to suit your preference.

Provided by thedailygourmet

Categories     Side Dish     Vegetables     Squash     Zucchini     Grilled Zucchini Recipes

Time 25m

Yield 4

Number Of Ingredients 9

8 ounces portobello mushrooms, cleaned and stems cut
1 yellow onion, cut into wedges
1 zucchini, cut into 1/4-inch diagonal slices
1 yellow squash, sliced diagonally into 1/2-inch pieces
1 yellow bell pepper, cut into 1-inch pieces
1 orange bell pepper, cut into 1-inch pieces
⅓ cup teriyaki baste and glaze
1 clove minced garlic
¼ teaspoon ground black pepper

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Combine mushrooms, onion, zucchini, yellow squash, and bell peppers in a large bowl. Add teriyaki, garlic, and ground pepper. Toss to thoroughly coat vegetables with the sauce; be gentle with the onion to keep it intact.
  • Place vegetables on the grill and cook, turning once, until vegetables begin to soften, 5 to 10 minutes.

Nutrition Facts : Calories 74.3 calories, Carbohydrate 15.2 g, Fat 0.3 g, Fiber 3.1 g, Protein 4.3 g, SaturatedFat 0.1 g, Sodium 929.7 mg, Sugar 7.3 g

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