Tender Onion Baked Chicken Recipes
TENDER ONION BAKED CHICKEN
Tender, tasty chicken breasts baked with butter, salt, pepper, and oniony seasoning. All ages like these - my 3 year old loves them! This can be served with mashed potatoes or with rice. Very tasty for the whole family.
Provided by Kim in Oklahoma
Categories Meat and Poultry Recipes Chicken Baked and Roasted Breasts
Time 45m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place chicken in a 9x13 inch baking dish. Pour melted margarine over the chicken strips. Season with salt and pepper, and sprinkle with dry onion soup mix.
- Bake 40 minutes in the preheated oven, or until chicken is no longer pink and juices run clear.
Nutrition Facts : Calories 270.1 calories, Carbohydrate 4.5 g, Cholesterol 79.8 mg, Fat 13.1 g, Fiber 0.4 g, Protein 32.3 g, SaturatedFat 2.4 g, Sodium 1420.6 mg, Sugar 0.5 g
EASY BAKED CHICKEN TENDERS
A wholesome twist on the classic favorite chicken tenders....I personally would prefer these baked over fried any day!
Provided by Tarryn
Categories Meat and Poultry Recipes Chicken Baked and Roasted Breasts
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.
- Spray each chicken tender with cooking spray 2 times.
- Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Broil tenders in the preheated oven for extra crunch, about 2 minutes more.
Nutrition Facts : Calories 172 calories, Carbohydrate 25.6 g, Cholesterol 72.2 mg, Fat 3.7 g, Fiber 0.5 g, Protein 16.7 g, SaturatedFat 1 g, Sodium 688.7 mg, Sugar 0.7 g
OVEN BAKED ONION RANCH CHICKEN TENDERS
This recipe is almost identical to Kittencal's Easy and Delicious Ranch-Parmesan Chicken (Recipe #200296). I used all the same spices. I had chicken tenders left after I used up all of the seasoned breading from her recipe (because I wasn't using the size she stated in the recipe) so I mixed more using Frenches Brand French Fried Onions instead of the parmesan cheese and everyone loved them. She had the option of using less spices and you can do that with this one if you want, but we liked it with the full teaspoon of spices. Also due to the onions being fried, I left the butter off of the Onion Ranch batch because there was enough fat from the onions to brown nicely. As Kittencal said, you can marinate your chicken in the ranch dressing 2 -24 hours (highly recommend it because it was wonderful). I marinated mine for 18 hours. Prep time does not include marinating, but is longer than Kittencal's because of the smaller, more numerous pieces taking longer to coat.
Provided by SwoR8193
Categories Chicken Breast
Time 29m
Yield 20-30 chicken tenders, 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Set oven to 400° F with rack in lowest position.
- Lightly grease a 13 x 9-inch or larger foil lined baking sheet.
- Place the fried onions in a shallow bowl and crush them until they are about the size of your panko bread crumbs. I used an absorbant paper towel to crush them to remove some of the excess oil.
- Add the panko, seasoned salt, black pepper and garlic powder to the crushed onions and mix together.
- Dip the chicken into the ranch to coat and allow excess to drip off.
- Coat in the onion and panko mixture.
- Place in a single layer on the greased baking sheet. Do not use a smaller baking sheet to prevent soggy chicken coating.
- Bake uncovered for 7 minutes turn and cook until done. Usually another 7 to 10 minutes depending on the size of the tenderloins. This will take longer if you use full size chicken breast.
Nutrition Facts : Calories 593.4, Fat 34.7, SaturatedFat 5.7, Cholesterol 115, Sodium 882.9, Carbohydrate 22.9, Fiber 1.6, Sugar 4.2, Protein 43.9
CRISPY ONION CHICKEN TENDERS
There's always room for crispy juicy chicken tenders at every meal, tailgate weekend, or occasion. Try these delicious baked chicken tenders infused with crispy fried onions for added crunch & oniony flavors with every bite!
Provided by French's
Categories Entrees,Appetizers,
Yield 4
Number Of Ingredients 4
Steps:
- CRUSH Crispy Fried Onions with flour in plastic bag.
- DIP chicken tenders into egg; coat in onion crumbs.
- BAKE 15 min. at 400 °F until chicken is cooked.
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