ROASTED PARMESAN EDAMAME
Healthy Roasted Parmesan Edamame recipe.Frozen edamame is baked in the oven to make a quick and easy appetizer or snack idea.
Provided by atasteofmadness
Time 20m
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 ˚F. Line a baking sheet with parchment paper.
- Pour the edamame on the baking sheet and spread it with your fingers so that it is in one layer.
- Drizzle with olive oil. Sprinkle with Parmesan, salt and pepper. Mix with your hands and make sure it is coated evenly.
- Bake in the preheated oven for 15 minutes.
ROASTED PARMESAN EDAMAME
Impress them all at snack time with our Roasted Parmesan Edamame recipe. Roasted Parmesan Edamame is a flavorful and easy to prepare Healthy Living recipe.
Provided by My Food and Family
Categories Home
Time 35m
Yield 4 servings, about 1/4 cup each
Number Of Ingredients 7
Steps:
- Heat oven to 400ºF.
- Microwave edamame in microwaveable bowl on HIGH 2 min. or until thawed. Pat dry with paper towel.
- Whisk all remaining ingredients except sesame seed in medium bowl until blended. Add edamame; mix well.
- Cover rimmed baking sheet with foil; spray with cooking spray. Spread edamame onto prepared baking sheet; sprinkle with sesame seed.
- Bake 22 to 25 min. or until edamame is crisp and golden brown, stirring every 10 min. to break up any large pieces. Cool slightly.
Nutrition Facts : Calories 130, Fat 6 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 130 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 13 g
EDAMAME PARMESAN
Provided by Trisha Yearwood
Time 20m
Yield 1 1/2 cups
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F.
- Toss the edamame with the olive oil to coat in a medium bowl. In a separate small bowl, mix the Parmesan and garlic powder with some salt and pepper. Add the Parmesan mixture to the edamame mixture and toss.
- Spread the edamame on a rimmed baking sheet and bake, turning once halfway through, until the cheese just starts to brown, 10 to15 minutes. Store in an airtight container.
ROASTED EDAMAME
I just discovered this recipe and can't wait to try this interesting way to use those wonderful edamame beans.
Provided by Geema
Categories Lunch/Snacks
Time 25m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375°F.
- In small bowl, stir together oil, basil, chili powder, onion salt, cumin, paprika and black pepper.
- Drizzle mixture over soybeans and toss to coat well.
- Arrange beans in a single layer in a shallow baking dish.
- Roast, uncovered, for 12 to 15 minutes, stirring once, until soybeans begin to brown.
- Serve hot as a vegetable side dish or cooled as a snack.
- Refrigerate any leftovers.
ROASTED EDAMAME
Good for snacking or for a crunchy addition to your salad. You can play around with the seasonings you mix in (some ideas are: paprika, black pepper, chili powder, wasabi powder).
Provided by Jill
Categories Appetizers and Snacks Beans and Peas
Time 25m
Yield 8
Number Of Ingredients 3
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Toss edamame, olive oil, and salt together in a large bowl. Spread in a single layer in a shallow baking pan.
- Roast in the preheated oven until edamame are crispy, 20 to 30 minutes.
Nutrition Facts : Calories 98.5 calories, Carbohydrate 6.3 g, Fat 5.5 g, Fiber 2.4 g, Protein 7.3 g, SaturatedFat 0.7 g, Sodium 728.5 mg
SIMPLE ROASTED EDAMAME
A fun-to-eat and healthy snack.
Provided by My Hot Southern Mess
Categories Appetizers and Snacks Beans and Peas
Time 25m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Toss edamame, olive oil, garlic, sea salt, and black pepper together in a large bowl until well-coated. Spread in a single layer on a baking sheet.
- Roast in the preheated oven, stirring halfway through, until edamame shells start to brown, about 20 minutes. Serve whole, popping beans out of the shell to eat.
Nutrition Facts : Calories 125.7 calories, Carbohydrate 6.7 g, Fat 8.4 g, Fiber 2.4 g, Protein 7.4 g, SaturatedFat 1.1 g, Sodium 302.1 mg
CRISPY EDAMAME
Green soybeans (edamame) are baked under a Parmesan cheese crust, turning a frozen food into a delicious snack!
Provided by Sophia Candrasa
Categories Appetizers and Snacks Beans and Peas
Time 20m
Yield 5
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Place the edamame into a colander and rinse under cold water to thaw. Drain.
- Spread the edamame beans into the bottom of a 9x13 inch baking dish. Drizzle with olive oil. Sprinkle cheese over the top and season with salt and pepper.
- Bake in the preheated oven until the cheese is crispy and golden, about 15 minutes.
Nutrition Facts : Calories 141.1 calories, Carbohydrate 7.7 g, Cholesterol 3.5 mg, Fat 8.5 g, Fiber 2.9 g, Protein 10.3 g, SaturatedFat 1.6 g, Sodium 71.4 mg
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