Tantalizing Melon Banana Smoothie Recipes

CANTALOUPE BANANA SMOOTHIES

Cantaloupe Banana Smoothies image

This is one of my favorite flavor combinations for a smoothie. Cool and fruity, a glass full satisfies my evening munchies.-Janice Mitchell, Aurora, Colorado

Provided by Taste of Home

Time 10m

Yield 3 servings.

Number Of Ingredients 6

Ingredients

1/2 cup fat-free plain yogurt
4-1/2 teaspoons orange juice concentrate
2 cups cubed cantaloupe
1 large firm banana, cut into 1-inch pieces and frozen
2 tablespoons nonfat dry milk powder
2 teaspoons honey

Steps:

In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 141 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 60mg sodium, Carbohydrate 32g carbohydrate (26g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

MELON SMOOTHIE

Melon Smoothie image

This one is great when melons are in season.

Provided by Penny

Categories Drinks Recipes Smoothie Recipes

Time 5m

Yield 4

Number Of Ingredients 4

Ingredients

¼ cantaloupe - peeled, seeded and cubed
¼ honeydew melon - peeled, seeded and cubed
1 lime, juiced
2 tablespoons sugar

Steps:

In a blender, combine cantaloupe, honeydew, lime juice and sugar. Blend until smooth. Pour into glasses and serve.

Nutrition Facts : Calories 69.7 calories, Carbohydrate 18.1 g, Fat 0.2 g, Fiber 1.4 g, Protein 0.8 g, SaturatedFat 0.1 g, Sodium 20.3 mg, Sugar 15.5 g

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