TANDOORI CHICKEN SALAD
Provided by Food Network
Categories main-dish
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 18
Steps:
- Make the marinade: In a bowl combine all ingredients. Arrange chicken in a shallow dish, add the marinade, and stir to coat with the marinade. Cover and chill while preparing the vegetables. Make the salad: In a large salad bowl combine all salad ingredients. In a nonstick skillet set over moderately high heat, warm the oil until it is hot. Add the chicken and marinade and cook, stirring, until the chicken is no longer pink. (Yogurt will separate.) Let simmer just until cooked. Transfer chicken together with pan juices to salad bowl and toss to combine. Add lemon juice and salt and pepper, to taste.
TANDOORI POTATO SALAD
Make and share this Tandoori Potato Salad recipe from Food.com.
Provided by Sonya01
Categories < 30 Mins
Time 25m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Cook potatoes in boiling water until tender, drain.
- Combine with tomatoes, onion and beans.
- Drizzle with tandoori mayonnaise. Scatter with parsley.
Nutrition Facts : Calories 227.8, Fat 6.8, SaturatedFat 1, Cholesterol 5.1, Sodium 153.7, Carbohydrate 39.1, Fiber 5.1, Sugar 5.2, Protein 4.5
TANDOORI TILAPIA WITH SPICY SWEET POTATO MASH & TOMATO SALAD
This Indian-influenced grilled fish supper packs in all of your five-a-day in one mildly spiced, light dish
Provided by Good Food team
Categories Dinner
Time 30m
Number Of Ingredients 9
Steps:
- Coat the tilapia fillets with the tandoori paste and set aside. Put the sweet potatoes, carrots and garlic in a large pan of salted water. Bring to the boil and cook for 10 mins or until tender. Drain well, then allow to steam-dry for a few mins. Add the chilli to the pan and mash everything together with some seasoning. Cover and keep warm.
- Heat the grill to high. Grill the tilapia for 8-10 mins or until cooked through. Meanwhile, mix the salad ingredients together and serve alongside the tilapia and mash.
Nutrition Facts : Calories 391 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 64 grams carbohydrates, Sugar 24 grams sugar, Fiber 9 grams fiber, Protein 30 grams protein, Sodium 0.73 milligram of sodium
TANDOORI ONION SALAD
Make and share this Tandoori Onion Salad recipe from Food.com.
Provided by Sandi From CA
Categories Chutneys
Time 1h5m
Yield 5-6 cups
Number Of Ingredients 9
Steps:
- Thinly slice 3 red or sweet onions, sprinkle with 1 tablespoon kosher salt, and drain in a colander for 1 hour. Rinse and pat dry.
- Dissolve 2 tablespoons dark brown sugar into the juice of 1 lemon and a little hot water and mix with the onions.
- Add 3 thinly sliced tomatoes, 1 thinly sliced green pepper, 1 thinly sliced green or red chile, 1 tablespoon grated ginger, 2 tablespoons chopped cilantro, and salt to taste.
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