TANDOORI CHICKEN THIGHS
These tandoori chicken thighs are bursting with Indian flavors. Marinated in yogurt and seasoned with spices, they come out wonderfully tender and juicy!
Provided by Becky Hardin
Categories Main Course
Time 2h40m
Number Of Ingredients 12
Steps:
- In a small bowl stir together yogurt, olive oil, and all of the spices.
- Rub yogurt marinade over chicken thighs and place in a bowl.
- Cover and leave to marinade for a minimum of two hours to overnight.
- Once well-marinated, preheat oven to 425 degrees Fahrenheit.
- Spread the marinated chicken thighs skin side up in a 8 by 8 inch parchment or foil lined pan.
- Bake in oven for 30 to 35 minutes or until juices run clear and the internal temperature of the chicken is 165 degrees F.
- If you would like to crisp up your chicken even further, turn on broiler and broil chicken for one to two minutes or until it has reached desired crispiness.
- Take chicken out of oven and let it rest for 10 minutes before enjoying.
- Sprinkle with cilantro and fresh lime, optional
Nutrition Facts : Calories 451 kcal, Carbohydrate 2 g, Protein 29 g, Fat 36 g, SaturatedFat 9 g, Cholesterol 167 mg, Sodium 1302 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
TANDOORI CHICKEN
Make tandoori chicken on your grill! Chicken legs marinated in lemon juice, yogurt, and aromatic spices.
Provided by Elise Bauer
Categories Dinner Grill Restaurant Favorite Chicken Indian
Time 6h55m
Yield 6
Number Of Ingredients 13
Steps:
- Cut deep slashes into chicken, coat with marinade, chill: Cut deep slashes (to the bone) in 3-4 places on the leg/thigh pieces. Just make 2-3 cuts if you are using separate drumsticks and thighs. Coat the chicken in the marinade, cover and chill for at least an hour (preferably 6 hours), no more than 8 hours.
- Prepare grill: Prepare your grill so that one side is quite hot over direct heat, the other side cooler, not over direct heat. If using charcoal, leave one side of the grill without coals, so you have a hot side and a cooler side. If you are using a gas grill, just turn on one-half of the burners. Use tongs to wipe the grill grates with a paper towel soaked in vegetable oil.
Nutrition Facts : Calories 182 kcal, Carbohydrate 7 g, Cholesterol 57 mg, Fiber 1 g, Protein 13 g, SaturatedFat 2 g, Sodium 427 mg, Sugar 3 g, Fat 12 g, ServingSize Serves 4-6, UnsaturatedFat 0 g
GRILLED CHICKEN THIGHS TANDOORI
Moist, luscious, and delicious. Just the right blend of spices make this chicken dish one of my most-requested. Great hot or cold. If using thighs with skin, you can put over direct medium heat for the last few minutes to crisp skin.
Provided by DIANA F
Categories World Cuisine Recipes Asian Indian
Time 8h55m
Yield 8
Number Of Ingredients 12
Steps:
- In a medium bowl, stir together yogurt, salt, pepper, cloves, and ginger. Mix in garlic, paprika, cumin, cinnamon, and coriander. Set aside.
- Rinse chicken under cold water, and pat dry with paper towels. Place chicken in a large resealable plastic bag. Pour yogurt mixture over chicken, press air out of bag, and seal. Turn the bag over several times to distribute marinade. Place bag in a bowl, and refrigerate 8 hours, or overnight, turning bag occasionally.
- Preheat an outdoor grill for direct medium heat.
- Remove chicken from bag, and discard marinade. With paper towels, wipe off excess marinade. Spray chicken pieces with olive oil spray.
- Place chicken on the grill, and cook about 2 minutes. Turn, and cook 2 minutes more. Then arrange the chicken to receive indirect heat, and cook approximately 35 to 40 minutes, to an internal temperature of 180 degrees F.
Nutrition Facts : Calories 349.2 calories, Carbohydrate 5.4 g, Cholesterol 119.6 mg, Fat 20.5 g, Fiber 1.1 g, Protein 34.2 g, SaturatedFat 5.9 g, Sodium 617.9 mg, Sugar 3.1 g
TANDOORI CHICKEN MARINADE RECIPE
Enjoy restaurant-quality Indian cuisine at home with this easy to make Tandoori Chicken Marinade! Traditional ingredients like yogurt, ginger, and turmeric blend together to create an unforgettably flavorful chicken marinade.
Provided by Becky Hardin
Categories Sauce/Marinade
Time 1h30m
Number Of Ingredients 10
Steps:
- Place all marinade ingredients in a large sealable plastic bag. Mix to combine.
- Add the chicken breasts to the bag and toss gently to coat them in the marinade. Seal the bag.
- Place the bag of marinade and chicken in the refrigerator for at least 1 hour and up to 8 hours.
- When ready to cook, heat the grill to medium-high heat.
- Once hot, place the chicken breasts on the grill. Cook for 6-8 minutes, flip, and cook for another 6-8 minutes until the chicken is slightly charred on the edges and cooked through (165°F internal temperature). Serve and enjoy.
Nutrition Facts : Calories 524 kcal, Carbohydrate 4 g, Protein 86 g, Fat 16 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 260 mg, Sodium 781 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 8 g, ServingSize 1 serving
TANDOORI CHICKEN THIGHS WW (MARINADE , OAMC)
Posted here for safe-keeping. I keep losing my WW cookbook! I either make this as listed or I use the ingredients (minus the chicken) as a marinade for chicken, lamb, or pork. Double, triple, or quadruple the recipe for OAMC.
Provided by Ciocia DD
Categories Chicken
Time 33m
Yield 4 thighs, 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine the yogurt, paprika, ginger, garlic, curry powder, cinnamon, and saffron in a zip-top plastic bag. Zip closed and squish with your hands to mix the ingredients inside the bag. Open and add chicken.
- Refrigerate. turning the back occasionally, at least 8 hours or overnight. This is the point where I put this in the freezer.
- Preheat oven to 450 degrees. Place a rack inside a roasting pan. Spray the rack with non-stick spray. Remove the chicken from the marinade and discard marinade. Transfer chicken to the pan rack and sprinkle with salt and pepper.
- Roast chicken until cooked through, 22 - 25 minutes.
- According to WW book: 1 thigh has 169 calories, 9 g fat, 2 g sat fat, 0 g trans fat, 75 mg cholesterol, 364 mg sodium, 1 g carbs, 0 g fiber, 12 g protein, 21 mg of calcium. Each thigh is 4 pts.
TANDOORI CHICKEN
This low-fat curried chicken is packed full of flavour. It's quick to cook and the marinade does all the work - who needs takeaways?
Provided by Roopa Gulati
Categories Dinner, Main course
Time 45m
Yield Serves 8
Number Of Ingredients 12
Steps:
- Mix the lemon juice with the paprika and red onions in a large shallow dish. Slash each chicken thigh three times, then turn them in the juice and set aside for 10 mins.
- Mix all of the marinade ingredients together and pour over the chicken. Give everything a good mix, then cover and chill for at least 1 hr. This can be done up to a day in advance.
- Heat the grill. Lift the chicken pieces onto a rack over a baking tray. Brush over a little oil and grill for 8 mins on each side or until lightly charred and completely cooked through.
Nutrition Facts : Calories 171 calories, Fat 7 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 2 grams sugar, Protein 24 grams protein, Sodium 0.29 milligram of sodium
TANDOORI CHICKEN THIGHS II
Another one from the doctor's waiting room magazines (Not sure which one though!) Simple and tasty! Note that the marinating time is not included in the timing.
Provided by Ayame
Categories Chicken Thigh & Leg
Time 50m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients except for chicken till the mix is uniformly yellow.
- Add chicken and coat well.
- Cover and refrigerate between 4 hours to overnight.
- Heat oven to 425 F and place rack on top 1/3 of the oven.
- Line a baking pan with foil and place chicken on one layer, adding a thick coating of the marinade on top of each piece.
- Bake for 35 min.
- Check for doneness.
- Enjoy.
TANDOORI CHICKEN THIGHS
I spent time in India and love reminders of this vibrant culture, so this tandoori chicken makes me happy. Served with warmed naan bread and a cool tomato and cucumber salad, it's a whole meal. -Claire Elston, Spokane, Washington
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, mix the first eight ingredients until blended. Add chicken to marinade; turn to coat. Let stand 10 minutes., Place chicken on greased grill rack. Grill, covered, over medium heat 6-8 minutes on each side or until a thermometer reads 170°.
Nutrition Facts : Calories 193 calories, Fat 9g fat (3g saturated fat), Cholesterol 78mg cholesterol, Sodium 333mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
More about "tandoori chicken thighs ww marinade oamc recipes"
TANDOORI CHICKEN RECIPE | CHICKEN THIGH RECIPES
From realfood.tesco.com
TANDOORI CHICKEN {GRILL OR OVEN METHOD} - COOKING …
From cookingclassy.com
OVEN BAKED TANDOORI CHICKEN | RECIPETIN EATS
From recipetineats.com
TANDOORI CHICKEN | RECIPES | WW USA - WEIGHT WATCHERS
From weightwatchers.com
GRILLED TANDOORI-STYLE CHICKEN AND VEGETABLES | HEALTHY …
From weightwatchers.com
- Combine coriander, cumin, garam masala, paprika, turmeric, and cayenne in a small skillet; toast over medium-low heat, stirring occasionally, until fragrant, about 1 minute. Remove from heat; let cool.
- Set aside 1 tsp of cooled spice mixture; add the rest of spice mixture to a blender with yogurt, lemon juice, ginger, garlic, and salt; puree.
- Arrange chicken in a large glass bowl (or gallon-size zip-close plastic bag) and add marinade. Massage marinade into chicken; cover and let sit at room temperature for 30-60 minutes.
- Meanwhile, put vegetables in a large bowl; toss with 2 tsp oil, reserved spice mixture and pinch salt (optional).
TANDOORI CHICKEN | HEALTHY RECIPE | WW AUSTRALIA - WEIGHT WATCHERS
From weightwatchers.com
TANDOORI-BAKED CHICKEN THIGHS - FOOD NETWORK CANADA
From foodnetwork.ca
TANDOORI CHICKEN THIGHS RECIPE | MYRECIPES
From myrecipes.com
TANDOORI CHICKEN | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
BAKED TANDOORI CHICKEN AND VEGGIES – FEASTING AT HOME
From feastingathome.com
TANDOORI CHICKEN THIGHS WW MARINADE OAMC RECIPES
From wikifoodhub.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love