Taco Soup Weight Watchers Version Recipes

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WW TACO SOUP (WEIGHT WATCHERS)



Ww Taco Soup (Weight Watchers) image

This is a slightly different version of Taco Soup for Weight Watchers. It has no meat so it is actually a vegetable soup. We served it for my mother in law and paired it with a salad and some rolls for the rest of the family. It was yummy. One caution it is spicy for some so if you don't like it spicy get the corn without the chilies. We used Lawry's taco seasoning and Hidden Valley Ranch ranch packet for the best flavor. We have no ties to them but love their products for this. It is warm and makes a lot of soup. We served 4 adults and two kids. Got this on a internet site awhile back. It is yummy but remember to JUDGE IT AS A WEIGHT WATCHER recipe because if you went hog wild with ingredients with more fat and calories it could be even better. Enjoy ChefDLH. (Serving size is 1 cup. 2 WW points per serving.)

Provided by ChefDLH

Categories     Onions

Time 25m

Yield 9 cups, 4-5 serving(s)

Number Of Ingredients 9

1 large onion, diced
1 (14 1/2 ounce) can diced tomatoes
1 (14 1/2 ounce) can diced tomatoes and green chilies
1 (11 ounce) canned corn mixed with chopped peppers (red and green)
1 (15 1/2 ounce) can canned low-fat refried beans or 1 (15 1/2 ounce) can fat free refried black beans
3 1/2 cups water
1 (1 1/4 ounce) package taco seasoning
1 (1 ounce) package ranch dressing mix (dry)
fat free vegetable oil cooking spray

Steps:

  • Saute onion with vegetable oil cooking spray.
  • When softened, combine all other ingredients.
  • Cook until heated through.
  • Serve immediately.

VEGETARIAN WEIGHT WATCHERS TACO SOUP



Vegetarian Weight Watchers Taco Soup image

I believe this soup is only 1 point, but check to be sure. I have seen all kinds of variations of this recipe but none that are vegetarian. My whole family loves this one. We add a couple of Fritos to top, a small tab of sour cream and a sprinkle of cheese.

Provided by Momma Emi

Categories     Beans

Time 6h5m

Yield 12 serving(s)

Number Of Ingredients 11

1 (15 ounce) can white beans
1 (15 ounce) can garbanzo beans
1 (15 ounce) can stewed tomatoes
1 (15 ounce) can navy beans
1 (15 ounce) can kidney beans
1 (8 ounce) can corn
1/2 onion
1 (1 1/4 ounce) packet taco seasoning
1 (1 ounce) packet ranch dressing
1 coleslaw mix
16 ounces vegetable broth

Steps:

  • Throw all ingredients in a crock pot and cook for 6 hours on low. You can also cook for an hour on the stove.

Nutrition Facts : Calories 206.7, Fat 2.5, SaturatedFat 0.4, Cholesterol 0.7, Sodium 407.9, Carbohydrate 37.9, Fiber 9.5, Sugar 3.4, Protein 10.1

TACO SOUP (WEIGHT WATCHERS VERSION)



Taco Soup (Weight Watchers Version) image

Provided by My Food and Family

Categories     Home

Time 1h20m

Number Of Ingredients 9

1 pounds ground turkey
1 packages ranch dressing mix
1 packages taco seasoning mix
1 units onion
1 cans beans
1 cans chile hot beans
1 cans whole kernel corn
1 cans stewed tomatoes
1 cans can

Steps:

  • Mix meat and seasoning mixes.
  • Then add remaining ingredients, WITHOUT draining the cans!
  • Simmer 1 hour. Serve with tortilla chips!

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

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