Taco Seasoning Salt Free Recipes

I'm trying to cut down on salt and sodium. Here is a great taco seasoning I've used that has no salt in it but still has all the flavor.

Provided by JANE LOUISE

Categories     Seasoning Mixes

Time 15m

Number Of Ingredients 5

• Ingredients

A mixture of spices and a little cornstarch for thickening, that closely resembles The packaged taco seasoning you might find in the store. There is no salt in this mixture.

Provided by PNCHANDRA

Categories     World Cuisine Recipes     Latin American     Mexican

Time 10m

Yield 21

Number Of Ingredients 7

• Ingredients

Nutrition Facts : Calories 8.4 calories, Carbohydrate 1.5 g, Fat 0.3 g, Fiber 0.6 g, Protein 0.3 g, Sodium 8.8 mg, Sugar 0.3 g

A great alternative to using salt for those who are on a low salt or heart healthy diet.

Provided by J Will

Time 10m

Yield 30

Number Of Ingredients 11

• Ingredients

Nutrition Facts : Calories 3.9 calories, Carbohydrate 0.8 g, Fiber 0.1 g, Protein 0.2 g, Sodium 0.5 mg, Sugar 0.3 g

Make and share this No Salt Taco Seasoning recipe from Food.com.

Provided by Quickdrawmatty

Categories     Mexican

Time 15m

Yield 1 serving(s)

Number Of Ingredients 9

• Ingredients

Under 30mg sodium per teaspoon. Salt-Free alternative to the envelope mix. good for seasoning taco meat, burrito meat, meat loaf. Also good sprinkled over cottage cheese, or mixed into sour cream for a dip. Add according to taste preference.

Provided by L DJ3309

Categories     Low Cholesterol

Time 3m

Yield 30 teaspoons, 30 serving(s)

Number Of Ingredients 8

• Ingredients

Nutrition Facts : Calories 7.6, Fat 0.3, SaturatedFat 0.1, Sodium 27.2, Carbohydrate 1.3, Fiber 0.7, Sugar 0.1, Protein 0.4

A salt free taco seasoning that is full of flavor. You may adjust the heat level by adding more or less cayenne pepper. This seasoning works very well with beef or chicken and is great when used as a rub on grilled chicken.

Provided by Dosidough

Categories     Low Cholesterol

Time 1m

Yield 6 Tablespoons, 24 serving(s)

Number Of Ingredients 6

• Ingredients

Homemade gluten-free seasoning mix for tacos. As a commenter pointed out, some brands of Chili Powder contain salt, and sometimes wheat products, so read the label when you shop for yours. This is a bit hotter than the commercial variety. You can adjust the cayenne and type of chili powder for your desired level of heat, and add salt if you wish. Makes enough for 4 lbs of ground meat. Use 2 TB per pound. Or, sprinkle sparingly over fish fillets before grilling for fish tacos.

Provided by cathyfood

Categories     Mexican

Time 20m

Yield 4 batches, 4 serving(s)

Number Of Ingredients 8

• Ingredients

Nutrition Facts : Calories 44.9, Fat 1.5, SaturatedFat 0.2, Sodium 74.8, Carbohydrate 8.4, Fiber 3.2, Sugar 0.8, Protein 1.9

I am always asking the Penzeys store here if they have come up with a salt free taco seasoning and to my suprise the girls there concocted one! This is from Lynn, an employee at the local store. All of the following ingredients are Penzeys spices so it might not taste the same if you use another brand. The ingredient list makes a bit more than 4 T. which is for 1 pound of meat. Please adjust accordingly.

Provided by PrimQuilter

Categories     Mexican

Time 5m

Yield 4 TB

Number Of Ingredients 8

• Ingredients

Nutrition Facts : Calories 9.9, Fat 0.3, SaturatedFat 0.1, Sodium 7.7, Carbohydrate 1.9, Fiber 1, Sugar 0.4, Protein 0.5

From 500 Low Sodium Recipes by Dick Logue. I haven't tried this one yet, but Dick Logue has some other really good salt-free seasoning recipes, so I'm posting this for future use. (The book says it makes 6 servings of 1/2 tsp. each. In practical terms, that works out to about 3 tbsp. per pound of ground beef.)

Provided by Goody2shz

Categories     Mexican

Time 5m

Yield 6 serving(s)

Number Of Ingredients 7

• Ingredients