Taco Oven Fried Chicken Recipes

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TACO FLAVORED OVEN FRIED CHICKEN



Taco Flavored Oven Fried Chicken image

This is a modified, lower fat version of the recipe that made the finals in this year's Pillsbury Bake-off.

Provided by Claire312

Categories     Chicken Breast

Time 1h35m

Yield 4 serving(s)

Number Of Ingredients 7

2 boneless skinless chicken breasts, cut in half for 4 servings
1 cup buttermilk
1 cup breadcrumbs (Progresso Parmesan Flavored)
1/4 cup flour
1 packet taco seasoning mix (I used Old El Paso)
1 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Put chicken breasts in large ziplock bag.
  • Pour buttermilk over chicken in bag.
  • Add one tablespoon of the taco seasoning to buttermilk/chicken.
  • Marinate for at least 2 hours (you could probably skip this but I find that buttermilk tenderizes chicken) Mix breadcrumbs, flour, remaining taco seasoning, salt and pepper.
  • Pour some of crumbs on a pie plate.
  • Lift buttermilk coated chicken breasts out of bag and roll in crumbs.
  • Or, you could do the shake and bake method.
  • Spray pan with cooking spray.
  • If you have a rack you can set on the pan, spray that.
  • Set chicken pieces on rack on in pan.
  • You could also use a broiler pan.
  • Optional: Spray chicken pieces with butter flavored Pam if you have some around.
  • Bake chicken pieces at 375 for about 35 to 40 minutes.

GOOD OVEN-FRIED TACO CHICKEN!



Good Oven-Fried Taco Chicken! image

Make and share this Good Oven-Fried Taco Chicken! recipe from Food.com.

Provided by Wildflour

Categories     Chicken

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 13

1/3 cup flour
1 (1 1/4 ounce) envelope taco seasoning mix, or homemade
1/4 teaspoon seasoning salt (I use Johnnie's)
1 tablespoon chili powder
1 teaspoon cumin
1/2 teaspoon garlic powder
1/4 teaspoon sugar
1/4 teaspoon crushed red pepper flakes
1 egg
1 tablespoon milk
1 tablespoon louisiana hot sauce, optional as well
1 large broiler (coats 6-8 large chicken pieces) or 1 large broiler-fryer chicken, cut into chicken pieces (coats 6-8 large chicken pieces)
3 -4 tablespoons butter

Steps:

  • In two (doubled) brown paper lunch sacks, combine dry ingredients (first seven or *eight including the red pepper flakes); shake well to mix.
  • In shallow bowl, beat eggs, milk and hot sauce.
  • Dip chicken pieces in egg mixture, let excess drip off, then shake in bag of dry ingredients to coat.
  • Set on plate or sheet as you go.
  • Then after all are coated, shake each piece again in the flour mixture.
  • Place bone sides down onto greased, foiled-lined shallow baking pan or sheet.
  • Spray the chicken with butter-flavored vegetable spray after coating with flour mixture just before putting in the oven. Then bake for 15 minutes so it can "set", then baste each piece well with melted butter.
  • Bake, uncovered, at 350ºF for a total of 55-60 minutes or until done and juices run clear.
  • (When I did leg-thigh quarters, they took exactly 59 minutes).
  • If pieces are small, they will take less time, of course, so check.
  • Don't over bake it.
  • Now kick back, have a beer, relax and don't worry about it!
  • It doesn't stick or even need to be turned! (Don't turn it BTW).
  • Prepare the rest of your sides and...ENJOY!

TACO OVEN-FRIED CHICKEN



Taco Oven-Fried Chicken image

Looking for a new low-carb sensation? Sink your teeth into these moist chicken breasts from Peggy Campbell. Not only is the main course loaded with zesty flavor, but it comes together in minutes, making it the perfect way to spice up weeknight menus. "I sometimes spritz the chicken with refrigerated butter-flavored spray for extra flair," Peggy writes from Welch, Texas.

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 11

1/2 cup fat-free milk
1 tablespoon spicy brown mustard
1 teaspoon reduced-sodium soy sauce
1/2 teaspoon hot pepper sauce
1/2 teaspoon Worcestershire sauce
1 garlic clove, minced
1/2 cup all-purpose flour
1 tablespoon reduced-sodium taco seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
4 boneless skinless chicken breast halves (6 ounces each)

Steps:

  • In a shallow bowl, combine the first six ingredients. In another shallow bowl, combine the flour, taco seasoning, salt and pepper. Dip chicken in milk mixture, then roll in flour mixture. , Place in a 15x10x1-in. baking pan coated with cooking spray. Bake, uncovered, at 350° for 30-35 minutes or until chicken juices run clear.

Nutrition Facts : Calories 218 calories, Fat 4g fat (1g saturated fat), Cholesterol 94mg cholesterol, Sodium 323mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 0 fiber), Protein 35g protein. Diabetic Exchanges

TACO OVEN-FRIED CHICKEN



Taco Oven-Fried Chicken image

This entrée packs a powerful flavor punch, but goes easy on the fat and calories. Serve it with rice and a green salad for a spiced-up weeknight dinner! Recipe is from Light & Tasty's Feb/March 2006 issue. I haven't tried it yet, but man, it sure looks good.

Provided by A Messy Cook

Categories     Chicken Breast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 cup nonfat milk
1 tablespoon spicy brown mustard
1 teaspoon reduced sodium soy sauce
1/2 teaspoon hot pepper sauce
1/2 teaspoon Worcestershire sauce
1 minced garlic clove
1/2 cup flour
1 tablespoon reduced-sodium taco seasoning mix
1/2 teaspoon salt
1/2 teaspoon pepper
4 boneless skinless chicken breasts

Steps:

  • Whisk together first six ingredients in shallow bowl.
  • In another shallow bowl combine remaining ingredients (except chicken).
  • Dip chicken in milk mixture, then roll in flour mixture.
  • Place chicken on baking sheet coated with nonstick cooking spray; bake uncovered at 350 degrees for 35-40 minutes, or until chicken juices run clear.

Nutrition Facts : Calories 202.9, Fat 1.8, SaturatedFat 0.5, Cholesterol 69, Sodium 492.5, Carbohydrate 14.4, Fiber 0.6, Sugar 1.8, Protein 30.2

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