Taco Meat Ckd Friendly Recipes
SEASONED TACO MEAT
I got this recipe from the restaurant where I work. It's famous in our town for the blend of seasonings, and now the secret is out! -Denise Mumm, Dixon, Iowa
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6-1/2 cups.
Number Of Ingredients 8
Steps:
- In a large cast-iron skillet or Dutch oven, cook beef and onion over medium heat until meat is no longer pink; drain. Add water and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, until the water is evaporated, about 15 minutes.
Nutrition Facts : Calories 113 calories, Fat 7g fat (3g saturated fat), Cholesterol 35mg cholesterol, Sodium 277mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 10g protein.
EASY KETO BEEF TACOS
Plan a low-carb taco night with these irresistible, keto-friendly beef tacos made with cheese taco shells, avocados, tomatoes, and lettuce.
Provided by Fioa
Categories World Cuisine Recipes Latin American Mexican
Time 50m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line 2 baking sheets with parchment paper or silicone mat.
- Spread Cheddar cheese into four 6-inch circles, placed 2 inches apart.
- Bake in the preheated oven until cheese melts and is lightly brown, 6 to 8 minutes.
- Cool for 2 to 3 minutes before lifting with a spatula. Place over wooden spoon handle wrapped in aluminum foil balanced over 2 cups/cans. Let taco shells cool completely, about 10 minutes.
- Cook beef in a skillet over medium-high heat until browned, stirring often to separate meat, about 7 minutes. Season with taco seasoning, salt, and pepper; cook for 1 minute more.
- Divide beef mixture among cheese taco shells. Top with avocado, lettuce, Cheddar cheese, and tomatoes.
Nutrition Facts : Calories 675.9 calories, Carbohydrate 9.7 g, Cholesterol 156.9 mg, Fat 52.6 g, Fiber 3.8 g, Protein 40.7 g, SaturatedFat 25.5 g, Sodium 1197.4 mg, Sugar 2.4 g
TACO MEAT (CKD FRIENDLY)
A low sodium, power food packed taco meat. Great for people on a kidney diet. It's very versatile don't be afraid to use other vegetables or even cooked grains if that's what you have on hand.
Provided by KidneyCooking
Categories Mexican
Time 30m
Yield 3 1/2 Cups, 14 serving(s)
Number Of Ingredients 7
Steps:
- Place everything except taco seasoning in a kettle. Cook until the meat is browned and the vegetables are soft. Drain.
- Add taco seasoning and cook a few more minutes.
- Enjoy on burritos, tacos, or in casseroles.
Nutrition Facts : Calories 68.2, Fat 3.3, SaturatedFat 1.3, Cholesterol 21.1, Sodium 29.3, Carbohydrate 2.5, Fiber 0.7, Sugar 1.3, Protein 6.8
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