Oven Baked Onion Rings Weight Watchers Recipes

OVEN-BAKED ONION RINGS

Oven-Baked Onion Rings image

It's hard to bake an onion ring as good as a deep-fried version. These are pretty good, so check it out! This makes a very crunchy, easy, no-muss, no-fuss onion ring.

Provided by Chef John

Categories Side Dish Vegetables Onion

Time 30m

Yield 4

Number Of Ingredients 8

Ingredients

1 yellow onion - ends trimmed off, peeled, and cut crosswise into 1/2-inch slices
2 egg whites
2 tablespoons milk
1 pinch cayenne pepper, or to taste
3 cups panko bread crumbs, or more if needed
½ cup all-purpose flour
salt and ground black pepper to taste
cooking spray

Steps:

Preheat oven to 450 degrees F (230 degrees C).
Separate onion slices into individual rings.
Whisk egg whites with milk in a bowl until thoroughly combined; season egg mixture with a pinch of cayenne pepper. Place panko crumbs into a separate bowl.
Place onion rings into a large resealable plastic bag. Add flour, salt, and black pepper; seal bag and shake until rings are well coated with flour.
Drop flour-coated onion rings into egg white-milk mixture, a few at a time, and toss lightly with tongs until coated. Place rings into panko crumbs and gently shake the bowl to toss the crumbs with the onion rings until rings are coated with crumbs.
Transfer coated onion rings to a large baking sheet; spray rings lightly with cooking spray.
Bake in the preheated oven until onion rings are tender and crumbs are lightly golden brown, 12 to 15 minutes.

Nutrition Facts : Calories 297.7 calories, Carbohydrate 74 g, Cholesterol 0.6 mg, Fat 3.1 g, Fiber 1.4 g, Protein 12.8 g, SaturatedFat 0.9 g, Sodium 429.4 mg, Sugar 2.9 g

CRISPY ONION RINGS

Crispy Onion Rings image

These super-crispy, baked onion rings are a dead ringer (pun intended) for the deep-fried variety. A touch of cayenne adds nice heat.

Categories Dinner,Lunch,Appetizers

Time 22m

Yield 4 servings

Number Of Ingredients 9

Ingredients

3 spray(s) Cooking spray
1 cup(s) Cornflake crumbs
1 egg white(s), large Egg white(s)
0.333 cup(s) Low-fat milk
0.25 cup(s) All-purpose flour
0.75 tsp(s) Onion powder
0.5 tsp(s) Table salt or to taste
0.125 tsp(s) Cayenne pepper or to taste
1 large Uncooked onion(s) yellow, sliced into 1/4-inch-thick rounds, separated into rings

Steps:

Preheat oven to 450°F. Coat a large, rimmed baking sheet with cooking spray.
Spread cornflake crumbs on a large plate. In a shallow bowl or pie plate, whisk together egg white, milk, flour, onion powder, salt and cayenne pepper until blended.
In batches, dip onion rings in egg mixture (letting excess drip off) and then dredge in cornflake crumbs, turning to coat both sides; place in a single layer on prepared pan.
Coat onion rings with cooking spray and bake, turning once, until onion rings are golden brown, about 12 minutes; sprinkle with additional salt and pepper before serving, if desired. Yields about 8 onion rings per serving.

Nutrition Facts : Calories 100 kcal

OVEN BAKED ONION RINGS (WEIGHT WATCHERS)

Oven Baked Onion Rings (Weight Watchers) image

Make and share this Oven Baked Onion Rings (Weight Watchers) recipe from Food.com.

Provided by Marsha D.

Categories Onions

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

1/4 cup all-purpose flour
2 tablespoons all-purpose flour
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
1 large onion, cut into 1/4-inch slices
3 egg whites, lightly beaten
1 cup plain dried breadcrumbs

Steps:

Preheat oven to 400'.
Line a baking sheet with foil and spray with Pam cooking spray.
In a medium bowl add egg whites.
In a plasic baggie or on wax paper, add flour,salt and cayenne pepper.
Place bread crumbs in a separate dish or on wax paper.
Separate onion slices in rings, dip in flour mixture and toss to coat than into egg mixture and into bread crumbs and place on baking sheet.
Bake 10 minutes or until lightly browned.
Turn rings over and bake 5-10 minutes longer or until lightly brown.
Serve hot.

OVEN ONION RINGS

Oven Onion Rings image

Make and share this Oven Onion Rings recipe from Food.com.

Provided by wildheart

Categories Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 cup flour
1 egg
1 teaspoon seasoning (salt, pepper, chile etc)
2 large onions, sliced in very thin rings
2 cups breadcrumbs

Steps:

Preheat the oven to 350.
Mix the flour and the seasonings and put in a container as wide as the widest onion ring.
Stir the eggs.
Dip the rings in the egg, then the flour mix, then the bread crumbs.
Put on a cookie sheet that has been sprayed with Pam.
Bake 25 minutes or until crisp.

Nutrition Facts : Calories 376.9, Fat 4.5, SaturatedFat 1.1, Cholesterol 52.9, Sodium 415.7, Carbohydrate 70.4, Fiber 4.3, Sugar 6.7, Protein 12.7

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