Taco Avocado Wraps Recipes

TACO STUFFED AVOCADOS

Taco Stuffed Avocados image

Taco Stuffed Avocados is cooked flavorful ground beef stuffed in a ripe avocado loaded with chopped tomatoes, sliced olives, shredded lettuce and sprinkled cheese. A healthy twist on tacos!

Provided by Alyssa Rivers

Categories Appetizer Dinner Main Course Salad Snack

Time 10m

Number Of Ingredients 14

Ingredients

1 pound ground beef
1 tablespoon Chili Powder
1/2 teaspoon Salt
3/4 teaspoon Cumin
1/2 teaspoon Dried Oregano
1/4 teaspoon Garlic Powder
1/4 teaspoon Onion Powder
4 ounces tomato sauce
3 avocados halved
1 cup shredded cheddar cheese
1/4 cup cherry tomatoes sliced
1/4 cup lettuce shredded
cilantro
sour cream

Steps:

Add the ground beef to a medium size sauce pan. Cook over medium heat until browned.
Drain the grease and add the seasonings and the tomato sauce. Stir to combine. Cook for about 3-4 minutes.
Remove the pit from the halved avocados. Load the crater left from the pit with the taco meat. Top with cheese, tomatoes, lettuce, cilantro and sour cream.
If you want to make a larger area in the avocado for the toppings, spoon out some of the avocado and set aside to make guacamole! Then fill with toppings.

Nutrition Facts : Calories 278 kcal, Carbohydrate 2 g, Protein 18 g, Fat 22 g, SaturatedFat 10 g, Cholesterol 73 mg, Sodium 483 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

QUICK TACO WRAPS

Quick Taco Wraps image

I was running late one night, so I shopped in my own fridge and came up with ingredients that became taco wraps. Everybody at the table was a happy camper. -Katie Mitschelen, La Porte, Indiana

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 11

Ingredients

1/2 cup cream cheese, softened
1/4 cup canned chopped green chiles
1/4 cup sour cream
2 tablespoons taco seasoning
1/2 cup bean dip
4 flour tortillas (10 inches)
1/2 cup guacamole dip
1 small onion, chopped
1 small sweet red pepper, chopped
1/2 cup shredded cheddar cheese
1 can (2-1/4 ounces) sliced ripe olives, drained

Steps:

In a small bowl, beat cream cheese until smooth. Stir in green chiles, sour cream and taco seasoning., Spread bean dip over tortillas to within 1/2 in. of edges. Layer with guacamole dip, cream cheese mixture, onion, pepper, cheese and olives. Roll up tightly and serve.

Nutrition Facts : Calories 533 calories, Fat 28g fat (13g saturated fat), Cholesterol 51mg cholesterol, Sodium 1538mg sodium, Carbohydrate 48g carbohydrate (3g sugars, Fiber 8g fiber), Protein 14g protein.

AVOCADO TOMATO WRAPS

Avocado Tomato Wraps image

"I eat these super-fast wrap sandwiches all summer long. The creamy avocado and sweet tomato are satisfying and fresh tasting. It doesn't get more simple and delicious than this!" -Megan Wisener, Milwaukee, Wisconsin

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 8

Ingredients

1 medium ripe avocado, peeled and thinly sliced
2 flavored tortillas of your choice (10 inches), room temperature
2 lettuce leaves
1 medium tomato, thinly sliced
2 tablespoons shredded Parmesan cheese
1/4 teaspoon garlic powder
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

In a small bowl, mash a fourth of the avocado with a fork; spread over tortillas. Layer with lettuce, tomato and remaining avocado. Sprinkle with cheese, garlic powder, salt and pepper; roll up. Serve immediately.

Nutrition Facts : Calories 352 calories, Fat 17g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 456mg sodium, Carbohydrate 45g carbohydrate (3g sugars, Fiber 8g fiber), Protein 9g protein.

TACO AVOCADO WRAPS

Taco Avocado Wraps image

Make and share this Taco Avocado Wraps recipe from Food.com.

Provided by looneytunesfan

Categories Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 (8 ounce) package cream cheese, softened
1/2 cup sour cream
1 (4 ounce) can chopped green chilies, drained
1 tablespoon taco seasoning
4 (10 inch) flour tortillas, warmed
2 medium ripe avocados, peeled and sliced
2 plum tomatoes, thinly sliced
5 green onions, sliced
1 (4 ounce) can sliced ripe olives, drained

Steps:

In a small bowl, combine the cream cheese, sour cream, chilies and taco seasoning. Spread about 1/2 cup over each tortilla. Top with the avocados, tomatoes, onions and olives; roll up.

Nutrition Facts : Calories 693.8, Fat 49.1, SaturatedFat 20.1, Cholesterol 75, Sodium 886, Carbohydrate 54.3, Fiber 11.1, Sugar 4.9, Protein 14.4

CHICKEN AVOCADO WRAPS

Chicken Avocado Wraps image

I came up with this chicken avocado wrap while trying to figure out what to make for lunch one day. The recipe is now a favorite at my house. -Shiva Houshidari, Plano, Texas

Provided by Taste of Home

Categories Dinner Lunch

Time 50m

Yield 4 servings.

Number Of Ingredients 11

Ingredients

2 chicken leg quarters, skin removed
1 tablespoon canola oil
1 can (14-1/2 ounces) diced tomatoes, undrained
1/3 cup chopped onion
1/2 teaspoon ground cumin
1/8 teaspoon salt
Dash cayenne pepper
1/2 medium ripe avocado
2 tablespoons lime juice
4 whole wheat tortillas (8 inches), warmed
Fresh cilantro leaves, optional

Steps:

In a large skillet, brown chicken in oil. Stir in the tomatoes, onion, cumin, salt and cayenne. Bring to a boil. Reduce heat to low; cover and cook for 25-30 minutes or until a thermometer inserted in chicken reads 180°, stirring occasionally., Remove chicken. When cool enough to handle, remove meat from bones; discard bones. Shred meat with 2 forks; return to skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until sauce is thickened., Peel and slice avocado; drizzle with lime juice. Spoon 1/2 cup chicken mixture over each tortilla. Top with avocado and, if desired, cilantro; roll up.

Nutrition Facts : Calories 329 calories, Fat 14g fat (2g saturated fat), Cholesterol 45mg cholesterol, Sodium 416mg sodium, Carbohydrate 31g carbohydrate (5g sugars, Fiber 5g fiber), Protein 19g protein. Diabetic Exchanges

TACO AVOCADO WRAPS

Taco Avocado Wraps image

With the hot summer weather why not keep dinner time simple and stove free. My husband and I love mexican food, especially good guacamole. How about a tasty wrap sandwich with avocado!! YUMMO!!

Provided by Lori Brown

Time 15m

Number Of Ingredients 9

Ingredients

1 pkg ( 8 oz. ) cream cheese, softened
1/2 c sour cream
1 can(s) ( 4 oz. ) green chilies, chopped and drained
1 Tbsp taco seasoning
4 flour tortillas ( 10 inches ), room temperature
2 medium ripe avocados, peeled and sliced
2 plum tomatoes, thinly sliced
5 green onions, sliced
1 can(s) ( 4 oz. ) sliced ripe olives, drained

Steps:

1. In a small bowl, combine the cream cheese, sour cream, chilies and taco seasoning. Spread about 1/2 cup over each tortilla. Top with the avocados, tomatoes, onions and olives; roll up.

TACO AVOCADO WRAPS

Taco Avocado Wraps image

These are a few of my favorite things. This is a nice and light snack, lunch, appetizer. However you slice it it's a fiesta in your mouth Ole!

Provided by Natalie Loop

Categories Other Appetizers

Time 15m

Number Of Ingredients 9

Ingredients

8 oz cream cheese, room temperature
1/2 c sour cream
1 can(s) 4 oz. green chiles, chopped & drained
1 Tbsp taco seasoning mix
4 flour tortillas plain or flavored
2 medium avocados, peeled and pitted
2 plum tomatoes
1 can(s) 4 oz. sliced ripe black olives
1 handful of greens ( lettuce, spinach, escarole, sprouts) any green you prefer

Steps:

1. In a small bowl combine cream cheese, sour cream, chiles, taco seasoning.
2. Spread 1/2 c. over tortilla top with greens, avocados, tomatoes, olives and roll up. Slice on diagonal. Hold in place with tootpicks.

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