Sylvias Healthy Yoghurt Parfaits Recipes
5 HEALTHY YOGURT PARFAITS
These 5 Healthy Yogurt Parfaits are perfect for meal prepping as a breakfast, snack or even dessert! Made with protein packed yogurt + easily customizable!
Provided by The Clean Eating Couple
Categories Breakfast
Time 15m
Number Of Ingredients 22
Steps:
- Prepare 5 glass mason jars. Fill each mason jar with 1 cup of FAGE 0% Total Yogurt.
- Add parfait toppings to individual jars. I recommend leaving them on top of the yogurt and stirring together only when ready to eat.
- Cover parfait jars with lids + store in refrigerator for up to 5 days. When ready to enjoy, simply remove from the fridge, stir + enjoy!
Nutrition Facts : ServingSize 1 parfait, Calories 211 kcal, Carbohydrate 25 g, Protein 27 g, Fat 2 g, Cholesterol 10 mg, Sodium 85 mg, Fiber 1 g, Sugar 15 g
SYLVIA'S HEALTHY YOGHURT PARFAITS
Make and share this Sylvia's Healthy Yoghurt Parfaits recipe from Food.com.
Provided by CookingMonster
Categories Dessert
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Assemble in a parfait or clear glass in the order given:.
- A sprinkle of crumbs.
- Yoghurt.
- berries.
- Repeat.
- Make ahead and let sit a few hours, so the crumbs soften. Tastes like cheesecake.
Nutrition Facts : Calories 332, Fat 8, SaturatedFat 3.1, Cholesterol 14.7, Sodium 425.6, Carbohydrate 49.5, Fiber 1.2, Sugar 30.3, Protein 15.8
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