Sylvia Woods Pan Fried Orange Ginger Chicken Recipes

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ORANGE GINGER CHICKEN



Orange Ginger Chicken image

This twist on a popular Chinese takeout dish is one of my husband's all-time favorites. We spoon it over rice. -Toni Schilz, Army Post Office

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 11

1/3 cup all-purpose flour
1-1/2 pounds boneless skinless chicken thighs, cubed
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons canola oil
1/2 cup orange juice
1/2 cup orange marmalade
2 tablespoons reduced-sodium soy sauce
2 tablespoons honey
1/2 to 1 teaspoon ground ginger
Optional garnishes: thinly sliced green onion and sesame seeds

Steps:

  • Place flour in a large resealable plastic bag. Season chicken with salt and pepper. Add to bag, a few pieces at a time, and shake to coat. In a large skillet, cook chicken in oil in batches over medium heat until chicken is no longer pink. Remove and keep warm., In the same skillet, combine the remaining ingredients. Bring to a boil, stirring to loosen browned bits from pan; cook and stir until thickened. Return chicken to the pan; heat through. Sprinkle with green onion and sesame seeds if desired.

Nutrition Facts : Calories 326 calories, Fat 13g fat (3g saturated fat), Cholesterol 76mg cholesterol, Sodium 378mg sodium, Carbohydrate 30g carbohydrate (24g sugars, Fiber 0 fiber), Protein 22g protein.

SYLVIA'S SOUTHERN FRIED CHICKEN



Sylvia's Southern Fried Chicken image

Who needs eleven herbs and spices?! This delicious pan-fried chicken comes from "Sylvia's Family Soul Food Cookbook" by Sylvia Woods. It's best to season the chicken overnight, but 20 minutes will do. The seasonings are delicious but don't overpower the meat itself, and it's just as good cold! Try it! I've included overnight seasoning in the prep time, but it could actually be as little as 20 minutes. I'm also allowing a little extra time for the frying because not all pieces cook in the same amount of time.

Provided by EdsGirlAngie

Categories     Lunch/Snacks

Time 8h30m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 (3 1/2 lb) chicken, cut up in eighths
1 1/2 teaspoons salt
1 1/2 teaspoons black pepper, divided
1/2 teaspoon garlic powder
1/4 teaspoon paprika
1/4 cup vegetable oil (I prefer corn)
1 1/2-2 cups flour

Steps:

  • In plastic bag, combine salt, 1 teaspoon of the black pepper, and the garlic powder.
  • Sprinkle over the chicken and let stand at least 20 minutes (but overnight in the refrigerator is better).
  • Place flour, the remaining 1/4 tsp. black pepper and paprika in a plastic bag.
  • Add the seasoned chicken and shake until each piece is covered with flour.
  • In a large skillet, heat oil over high heat, add chicken pieces and reduce heat to medium.
  • Cook for 7 to 10 minutes or until chicken is nicely browned on the bottom.
  • Turn and cook on the other side for another 7 to 10 minutes or until chicken is cooked through.
  • Remove from skillet and drain on paper towels before serving.

Nutrition Facts : Calories 813.8, Fat 50.5, SaturatedFat 12.3, Cholesterol 181.1, Sodium 1042.5, Carbohydrate 36.6, Fiber 1.6, Sugar 0.2, Protein 49.9

SYLVIA WOOD'S PAN-FRIED ORANGE-GINGER CHICKEN



Sylvia Wood's Pan-Fried Orange-Ginger Chicken image

Use this no-fuss recipe for a quick weeknight meal. Serve with rice and steamed broccoli for a complete meal.

Provided by Allrecipes Member

Time 30m

Yield 4

Number Of Ingredients 14

2 large egg whites egg whites
¼ cup 1% low-fat milk
1 pound boned and skinned chicken breasts, cut into 1-inch pieces
½ teaspoon sea salt
½ teaspoon cracked black pepper
½ cup all-purpose flour
¼ cup olive oil
1 cup SPLENDA® No Calorie Sweetener, Granulated
½ teaspoon Sylvia's Secret Seasoning®*
1 ½ cups fresh orange juice
½ cup water
2 tablespoons sliced fresh ginger
4 teaspoons cornstarch
¼ cup water

Steps:

  • Whisk egg whites until frothy; gradually whisk in milk. Set aside.
  • Sprinkle chicken with salt and pepper and dip in egg white mixture. Dredge in flour, shaking off excess.
  • Cook chicken in hot oil in a large skillet over medium-high heat, stirring occasionally until chicken is lightly browned. Drain chicken on paper towels.
  • Combine SPLENDA® Granulated Sweetener, Sylvia's Secret Seasoning®, orange juice, 1/2 cup water and ginger in a small saucepan. Bring SPLENDA® Granulated Sweetener mixture to a boil over medium-high heat, stirring constantly.
  • Combine cornstarch and 1/4 cup water, stirring until cornstarch dissolves; add to SPLENDA® Granulated Sweetener mixture, stirring until mixture returns to a boil. Add chicken and cook 2 to 3 minutes. Serve immediately.

Nutrition Facts : Calories 370.5 calories, Carbohydrate 25.6 g, Cholesterol 66.7 mg, Fat 15.4 g, Fiber 0.8 g, Protein 30.9 g, SaturatedFat 2.4 g, Sodium 330.5 mg, Sugar 8.8 g

ORANGE AND GINGER CHICKEN



Orange and Ginger Chicken image

Provided by Jeanne Silvestri

Categories     Chicken     Citrus     Ginger     Poultry     Sauté     Quick & Easy     Spring     Bon Appétit     Florida

Yield Serves 4

Number Of Ingredients 10

4 boneless chicken breast halves with skin
All purpose flour
2 tablespoons (1/4 stick) butter
1 tablespoon olive oil
4 teaspoons minced peeled fresh ginger
2 tablespoons brown sugar
1 teaspoon dry mustard
2 cups orange juice
2 teaspoons grated orange peel
3/4 cup thinly sliced green onions

Steps:

  • Sprinkle chicken with salt and pepper; dust with flour. Melt butter with oil in large skillet over medium-high heat. Add chicken; sauté until brown, about 3 minutes per side. Transfer chicken to plate. Add ginger to skillet; stir 1 minute. Add brown sugar and mustard and stir to blend into drippings. Add orange juice and orange peel. Simmer until sauce is slightly reduced, stirring occasionally, about 8 minutes. Return chicken and any accumulated juices to skillet. Simmer 3 minutes. Turn chicken over and add green onions. Simmer until chicken is cooked through and sauce is thick enough to coat spoon, about 3 minutes longer. Season sauce with salt and pepper. Transfer chicken and sauce to platter.

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