LOW CARB SHIRATAKI SHRIMP AND MUSHROOM STIR-FRY
A one-pan shrimp and shirataki noodle stir-fry. Easy, quick and delicious keto-friendly recipe for busy weeknights.
Provided by Amber @ Low Carb Quick
Categories Dinner Main Course
Time 20m
Number Of Ingredients 8
Steps:
- Heat butter, shrimp, and mushrooms in wok.
- Add butter, parsley, garlic powder.
- Rinse shirataki noodles thoroughly and add to wok, mixing in the seafood seasoning and cream.
- Cook for 5-10 minutes
Nutrition Facts : Calories 395 kcal, Carbohydrate 8 g, Protein 28.6 g, Fat 19.5 g, SaturatedFat 9.3 g, Cholesterol 225 mg, Sodium 480 mg, Fiber 15.9 g, ServingSize 1 serving
SHIRATAKI NOODLES WITH SHRIMP STIR-FRY
If you're craving Asian noodle dishes, you have to try my shiritaki noodles with shrimp stir-fry! It's low carb, easy to make, and oh-so delicious.
Provided by Diabetic Foodie
Categories Main Dishes
Time 13m
Number Of Ingredients 14
Steps:
- Whisk together the water, hoisin sauce, tamari/soy sauce, and Sriracha in a small bowl. Stir in the garlic and ginger, then set aside.
- Rinse and drain the noodles in a small mesh strainer.
- Bring a large saucepan of water to a boil over high heat, then add the noodles and cook for 3 minutes. Drain and rinse again.
- In the same saucepan or a medium nonstick skillet, heat the noodles in the dry pan, stirring frequently, until the noodles are no longer moist.
- Heat 1 tablespoon of oil in a wok or very large skillet over medium-high heat.
- Add half of the shrimp and cook until they just turn opaque, about 2 minutes, then remove to a plate lined with paper towels.
- Repeat with remaining shrimp.
- Add the remaining 1 tablespoon of oil to the wok, then add the carrots and stir-fry for about a minute.
- Add the red bell peppers and stir-fry for about a minute.
- Add the white parts of the bok choy and scallions and stir-fry for about a minute.
- Add the broccoli slaw and green parts of the bok choy and stir-fry for about a minute.
- Return the shrimp to the pan, add the sauce, and cook for a minute or two until the sauce thickens and the shrimp is hot again.
- Mix in the noodles and garnish with the green parts of the scallions.
Nutrition Facts : Calories 227 kcal, Carbohydrate 14.9 g, Protein 17.3 g, Fat 8.2 g, SaturatedFat 6.1 g, Cholesterol 165 mg, Sodium 1162.4 mg, Fiber 4.3 g, Sugar 4.8 g, UnsaturatedFat 0.9 g, ServingSize 1 serving
15-MINUTE STIR-FRIED SHRIMP SHIRATAKI NOODLES
Make this easy low carb shirataki noodles stir fry with veggies and shrimp. You need this miracle noodle stir fry in your life!
Provided by Marvellina
Categories Main Course
Time 15m
Number Of Ingredients 14
Steps:
- Drain the water of the shirataki noodles. Rinse it briefly with cold water and set aside
- Preheat a medium or large pan with cooking oil. Add white part of green onion, garlic, and ginger. Stir fry for about 1 minute. Add shredded cabbage and stir fry for about 2 minutes. Pour in 1/4 cup chicken broth and cook further to let the cabbage wilt. Add carrots, stir fry for another 30 seconds
- Add shrimp and stir fry until the shrimp turn pink. Add shirataki noodles. Pour in the seasonings and stir fry to mix everything. Have a taste. Add more soy sauce and/or oyster sauce if needed. Garnish with the green part of sliced green onions. Serve immediately
Nutrition Facts : ServingSize 1 serving, Calories 284 kcal, Carbohydrate 17 g, Protein 26 g, Fat 9 g, Fiber 9 g
SHIRATAKI NOODLES AND SHRIMP
Shirataki Noodles a great substitute for those trying to watch their carbs!
Provided by Rocky Barragan
Time 25m
Number Of Ingredients 8
Steps:
- 1. First drain your noodles and then rinse them under warm water for about 5 to 10 minutes. You'll want to rinse the noodles very well to get the fishy smell off of them. Once they are rinsed, drain them and then pat down with a kitchen towel.
- 2. Next up spray down a pan with some Olive Oil Spray and place the noodles in the heated pan. Pan fry the noodles until they are heated through.
- 3. Now add about 4 cups of Spinach and allow that to wilt down by covering your pan.
- 4. Once the Spinach is wilted down add your Shrimp. Allow your Shrimp to cook through and then add about 1/2 a teaspoon of Minced Garlic and mixed the ingredients together.
- 5. Now the noodles in a bowl and add your wedge of Laughing Cow Cheese and some Salt and Pepper, mix together and enjoy!
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