Swordfish Mofongo Recipes

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MOFONGO RECIPE



Mofongo Recipe image

Delicious fried green plantains mashed with garlic, pork rinds, and served with a simple garlic mojo for a scrumptious Caribbean dish that will become your new favorite!

Provided by Vanessa

Categories     Main Course

Time 30m

Number Of Ingredients 13

1 cup oil for frying, (corn, peanut or soy)
4 green plantains, (peeled and cut into 1 inch slices)
2 tablespoon garlic, (mashed)
1 pound pork cracklings cut into 1 inch pieces ((I bought mine precooked at a restaurant))
1 1/2 teaspoon salt (or more, to taste)
6 garlic cloves
½ teaspoon salt
2 tablespoons bitter orange juice, (freshly squeezed)
2 tablespoons olive oil
¼ teaspoon ground cumin
½ teaspoon dried oregano, (crushed)
1 tablespoon cilantro, (roughly chopped)
Salt to taste

Steps:

  • Heat oil in a medium skillet over medium heat. Fry the plantains for 5-8 minutes, or golden brown on all sides. Transfer the plantains to a plate lined with a paper towel to remove excess grease.
  • Using a large pilón (mortar and pestle) mash the plantains, garlic, and pork cracklins together, until the plantains are broken down. You might have to do this in small batches.
  • Pack a serving into a small bowl and turn it over onto a plate for serving. Remove the bowl.
  • Serve with extra pork cracklings (chicharrón) and garlic mojo on the side.
  • Crush together garlic cloves and salt with a pilón (mortar and pestle), until you obtain a smooth paste. Transfer into a medium bowl.
  • Stir in fresh bitter orange juice, olive oil, cumin, oregano, and chopped cilantro.
  • Add more salt to taste, if desired.

Nutrition Facts : Calories 1069 kcal, Carbohydrate 61 g, Protein 72 g, Fat 60 g, SaturatedFat 15 g, Cholesterol 108 mg, Sodium 3263 mg, Fiber 4 g, Sugar 28 g, ServingSize 1 serving

SWORDFISH WITH CITRUS SALADE "VERONIQUE"



Swordfish with Citrus Salade

Provided by Robert Irvine : Food Network

Categories     main-dish

Time 40m

Yield 6 servings

Number Of Ingredients 11

1 pomegranate, end sliced off, scored and fruits released into a bowl
2 fresh oranges, peeled and segmented
1 1/2 cups fresh seedless grapes
1 fresh lime, zest grated and juiced
1 tablespoon fresh mint leaves, finely minced
3 fresh lemons, zest grated and juiced
2 tablespoons lemon pepper
6 (6 to 8 ounce) swordfish steaks
Salt, to taste
2 tablespoons olive oil
1/2 cup (1 stick - 8 tablespoons) butter (1/4 cup for sauteing and 1/4 cup cubed butter)

Steps:

  • For the salad, combine pomegranate, oranges, grapes, lime zest, lime juice, and mint leaves. Set aside briefly.
  • In a small bowl, make a paste with the 1/2 cup of the lemon juice (reserving the rest - about 1/4 cup - for a lemon-butter sauce), lemon zest, and lemon pepper. Season the swordfish steaks with salt and press some of the lemon paste into the top surface of the fish to make a crust on each. Over medium heat in a large saute pan, heat the olive oil and melt 1/4 cup butter. Starting with the crust side down first, sear the swordfish steaks. It is important to leave the fish undisturbed for about 3 minutes for the seasonings to integrate into the surface of the fish and for the caramelization process to begin. This will prevent the layer of seasonings from "crusting off". Flip the fish and sear the other side. Swordfish must be cooked briefly because it easily dries out. Remove fish to a utility platter and let rest. (The fish will continue to cook even when it is removed from the heat because of a process known as "carryover" cooking. It is especially important to be mindful of this with swordfish. Do not overcook the fish. If you cook this fish in the pan until it "looks" done - it will end up being overdone after carryover cooking.)
  • To the pan, add the reserved lemon juice and swirl to get all the bits in the pan. Remove from heat and whisk in cubed butter. Adjust seasoning with salt and pepper, if needed.
  • Place swordfish steaks on serving plate and drizzle with a small amount of the lemon butter sauce. Spoon citrus salad around fish.

SWORDFISH



Swordfish image

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

1/2 cup white wine
1/4 cup lemon juice
1/4 cup extra-virgin olive oil
1/4 cup peanut butter
2 tablespoons chopped soy beans
1 tablespoon minced garlic
1 tablespoon red peppercorns, crushed
1 tablespoon green peppercorns, crushed
1 tablespoon black peppercorns, crushed
1 tablespoon black sesame seeds
1 tablespoon white sesame seeds
4 swordfish steaks

Steps:

  • Combine all ingredients, except swordfish, in a bowl and mix together well. Set aside.
  • Preheat a grill to medium-high, using mesquite wood. Place swordfish on grill and quickly sear. Dredge swordfish in the white wine mixture and then return to the grill. Cook until desired doneness; fish should be opaque and a knife should slide in easily.
  • Remove fish from the heat and serve with fresh vegetables and a starch of choice.

MOFONGO STUFFED WITH CRIOLLO SHRIMP STEW



Mofongo Stuffed with Criollo Shrimp Stew image

Mofongo is a mash of slow-fried plantains, garlic and olive oil. In this recipe, it becomes a cozy vessel for criollo-seasoned shrimp stew. I like to cook my shrimp sauce down with a light beer for a zingy twist of flavor, then add peas - like my mother does - to bring a nice burst of color and a touch of sweetness. The pork rinds in the mofongo are optional, but I encourage them as they provide an element of authenticity to this Caribbean favorite.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 21

1 pound medium shrimp, peeled and deveined
2 teaspoons adobo seasoning
Kosher salt and freshly ground black pepper
2 tablespoons olive oil
2 teaspoons dried oregano
1/2 teaspoon smoked paprika
3 Manzanilla olives, roughly chopped, plus 1 teaspoon brine
1 bunch fresh cilantro, chopped
1 medium onion, thinly sliced
1 jarred roasted red bell pepper, chopped
One 8-ounce can light beer
1 cup canned diced tomato
1/2 cup tomato sauce
1 cup frozen green peas
1/2 lemon, juiced
2 cups corn or grapeseed oil, for frying
3 large or 4 medium green plantains (about 2 1/2 pounds), peeled and cut into 2-inch pieces
Kosher salt
1/2 cup extra-virgin olive oil
3 small cloves garlic, grated
1/2 cup pork rinds, crushed, optional

Steps:

  • For the shrimp stew: Pat the shrimp dry with paper towels and add to a bowl. Toss with the adobo, a pinch of salt and a few cracks of pepper and set aside.
  • Heat the olive oil in a medium skillet over medium-high heat. Add the oregano, smoked paprika, olives and brine, cilantro, onion, red bell pepper and a pinch of salt and cook over medium heat, stirring often, until the onions are translucent, about 3 minutes. Pour in half of the beer, scraping up any brown bits from the bottom, and cook down for 1 minute. Add the diced tomatoes, tomato sauce and the rest of the beer. Cook over medium-high heat until the liquids reduce by a third, about 5 minutes, then turn the heat to low and keep warm.
  • For the mofongo: Heat a large, heavy-bottomed skillet over medium-high heat and add the corn oil. Heat until the oil reaches 325 degrees F or it bubbles when in contact with a wooden spoon.
  • Add the plantains to the oil, lower the heat to low and fry, flipping halfway through, until light golden and cooked through but not yet crispy, about 15 minutes. Drain the plantains on paper towels and season with salt.
  • Combine the olive oil and garlic in a mortar and pestle and process to form a paste. Season with about 1 teaspoon salt. Transfer the mixture to a small bowl and set aside.
  • Add 5 to 6 chunks of the fried plantains, 1 tablespoon of the oil mixture and about 2 tablespoons of the crushed pork rinds, if using, to the same mortar and pestle. Mix until well mashed and combined. Scoop out the mofongo with a spoon and use your hands to form the mixture into a bowl, creating a cradle for the shrimp stew. Repeat 3 additional times.
  • For serving: Return the stew to medium-high heat and cook until it starts to simmer. Add the peas and cook for 1 minute. Add the shrimp and lemon juice, then continue to cook until the shrimp are cooked through, 3 to 4 minutes. Plate the mofongo and spoon the shrimp stew into them.

TRADITIONAL PUERTO RICAN MOFONGO (25 MINUTES!)



Traditional Puerto Rican Mofongo (25 Minutes!) image

Learn how to make homemade Puerto Rican mofongo with this quick and easy recipe - a delicious dish with green plantains, chicharrones, and lots of garlic!

Provided by Salima Benkhalti

Categories     Appetizer

Time 25m

Number Of Ingredients 8

3 cups vegetable oil
4 green plantains
4-5 garlic cloves
1 cup chicharrón (crispy pork skin)
cilantro
lime juice
chicken broth
camarones guisados

Steps:

  • Start by heating your oil in a heavy bottomed frying pan over medium heat. While the oil is heating, prep the plantains by peeling and slicing them into 1 inch slices.
  • Once the oil is hot, gently add in the plantain slices and fry until golden brown and cooked through (about 10 minutes), making sure to move them around in the oil occasionally so they cook evenly. Once they are cooked, remove from the oil and dry on a paper towel lined plate.
  • In a large bowl or mortar and pestle add the garlic cloves and chicharrón and mash (using the back of a wooden spoon if you don't have a mortar and pestle). Add in the fried plantain slices and mash those in with the garlic and pork rinds.
  • To serve, fill a small bowl with your mofongo and flip onto a plate, to get that perfect dome-like shape. Top with cilantro, lime juice and serve with chicken broth or camarones guisados (shrimp in red sauce).

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