WHOLE WHEAT PANCAKES
Steps:
- Serve and enjoy!
Nutrition Facts : Calories 273 kcal, Carbohydrate 41 g, Cholesterol 68 mg, Fiber 5 g, Protein 9 g, SaturatedFat 5 g, Sodium 730 mg, Sugar 12 g, Fat 9 g, ServingSize 8 pancakes (serves 4), UnsaturatedFat 0 g
SPICED WHOLE WHEAT PANCAKES
This is my family's favorite pancake recipe that I threw together one day. It's inspired by fall (my favorite season!), using spices found in pumpkin pie. Use of whole wheat flour is a wholesome twist! Feel free to add fresh berries before or after cooking the pancakes!
Provided by Nathan Huffer
Categories Breakfast and Brunch Pancake Recipes Whole Grain Pancake Recipes
Time 25m
Yield 12
Number Of Ingredients 10
Steps:
- Heat a lightly oiled griddle over medium heat.
- Sift whole wheat flour and white whole wheat flour into a mixing bowl and add baking powder, salt, cinnamon, nutmeg, and allspice.
- Combine milk, eggs, and vanilla extract in a separate bowl. Beat using an electric mixer until combined. Mix into flour mixture until evenly blended, being careful not to overmix, as having lumps in the mixture is okay.
- Drop 1/4 cup batter onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 107.3 calories, Carbohydrate 17.8 g, Cholesterol 34.3 mg, Fat 2 g, Fiber 2.7 g, Protein 5.1 g, SaturatedFat 0.8 g, Sodium 304.1 mg, Sugar 2.2 g
100% WHOLE WHEAT PANCAKES
These come out very light and fluffy and are full of whole grain. My kids love them! If you like blueberries, throw a few on top before flipping the cake :)
Provided by Kristie Ann
Categories Breakfast and Brunch Pancake Recipes
Time 1h
Yield 4
Number Of Ingredients 8
Steps:
- Whisk whole wheat flour, sugar, baking powder, baking soda, and salt in a bowl. Whisk buttermilk, eggs, and vegetable oil in a separate bowl; pour buttermilk mixture into dry ingredients. Stir just until combined (batter may seem a bit thick).
- Heat a cast iron skillet over medium-low heat for 5 minutes. Pour 1/3 cup of batter onto hot skillet and use a spoon to spread the pancake a bit. Cook until browned and bubbles appear on top, 1 1/2 to 2 minutes. Flip and cook until browned and set in the middle, about 2 more minutes. Repeat with remaining batter.
Nutrition Facts : Calories 410 calories, Carbohydrate 57.2 g, Cholesterol 98.5 mg, Fat 15 g, Fiber 7.3 g, Protein 15.9 g, SaturatedFat 3.3 g, Sodium 874.5 mg, Sugar 13.3 g
SWEET WHOLE WHEAT PANCAKES
The added sugar (I use Splenda) to this batter is wonderful when adding blueberries to the mix. Also, the use of buttermilk makes them light and fluffy.
Provided by CoffeeB
Categories Breakfast
Time 15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl, combine the dry ingredients.
- In a medium bowl, combine remaining ingredients except berries.
- Mix well.
- Add wet ingredients to dry ingredients.
- Mix until smooth.
- Lightly coat a griddle with non-stick cooking spray.
- Ladle approximately 1/4 cup batter on griddle.
- Sprinkle with berries.
- Cover berries with additional batter.
- Cook until bubbles form.
- Flip and cook other side until golden brown.
Nutrition Facts : Calories 196.9, Fat 2.4, SaturatedFat 1, Cholesterol 35.1, Sodium 768.9, Carbohydrate 38, Fiber 2.6, Sugar 14.4, Protein 7.1
WHOLE WHEAT PANCAKES FROM SCRATCH
If you have whole wheat pancakes instead of white flour ones, are you allowed an extra piece of bacon? Probably. Or just start your morning off hearty and healthy with these easy whole wheat pancakes.
Provided by ChefTony
Categories Breakfast and Brunch Pancake Recipes
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Spread wheat germ over a baking sheet.
- Bake in the preheated oven until toasted, about 5 minutes. Cool slightly, then transfer wheat germ to a large bowl.
- Stir flour, baking soda, and salt into wheat germ. Beat buttermilk, eggs, and oil in another bowl until smooth; pour egg mixture into flour mixture and stir until batter is just blended.
- Heat griddle over medium-high heat and coat with cooking spray. Pour 1/4 cup portions of batter onto the griddle and cook until bubbles form and the edges are dry, about 2 minutes. Flip and cook until browned on the other side, about 3 minutes more. Repeat with remaining batter.
Nutrition Facts : Calories 264 calories, Carbohydrate 40 g, Cholesterol 66.9 mg, Fat 6.8 g, Fiber 6.1 g, Protein 13.8 g, SaturatedFat 1.6 g, Sodium 558.7 mg, Sugar 6.2 g
WHOLE WHEAT BUTTERMILK PANCAKES
These pancakes are amazing! I made them for my family one morning and they turned out to be fluffy and good in spite of the whole wheat flour!
Provided by Homegrown
Time 15m
Yield 6
Number Of Ingredients 10
Steps:
- Combine buttermilk, egg, and vegetable oil in a bowl. Mix in flours, baking powder, baking soda, and salt. Stir in chocolate chips.
- Spray a skillet with cooking spray and heat over medium heat. Working in batches, spoon or pour 1/4 cupfuls of batter onto the hot skillet. Cook until bubbles form and edges are dry, 2 to 3 minutes. Flip and cook until golden brown, about 2 minutes longer.
Nutrition Facts : Calories 203.1 calories, Carbohydrate 26 g, Cholesterol 32.6 mg, Fat 10.3 g, Fiber 3.4 g, Protein 5.4 g, SaturatedFat 3.7 g, Sodium 436.5 mg, Sugar 9.7 g
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