SWEET AND SOUR MEATBALL KABOBS
Visually vibrant, delectably delicious, and delightfully healthy, these Sweet and Sour Meatball Kabobs are sure to be a hit!
Provided by Kimberly Killebrew
Categories Main Course
Time 30m
Number Of Ingredients 19
Steps:
- To make the sweet & sour sauce: Combine all sauce ingredients, except for the cornstarch, in a small saucepan and bring to a simmer. Stir in the cornstarch mixture and stir until thickened. Set aside until ready to use.
- To make the meatballs, thoroughly combine all the meatball ingredients in a large mixing bowl and form the mixture into 1-inch meatballs. Yields about 24 meatballs.
- Alternately thread six bamboo or metal skewers with the meatballs (4 on each skewer), pineapple and vegetables. Brush with about half of the sweet & sour sauce.Heat the grill to medium-high heat and brush the grill grates with some oil. Grill the kabobs about 5-6 minutes on each side or until lightly seared and the meatballs are cooked through.Brush the kabobs with remaining sweet and sour sauce and serve immediately.
Nutrition Facts : Calories 201 kcal, Carbohydrate 23 g, Protein 17 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 89 mg, Sodium 732 mg, Fiber 1 g, Sugar 13 g, ServingSize 1 serving
SWEET AND SOUR PINEAPPLE MEATBALLS
We love this pineapple meatball recipe!
Provided by Alisha D.
Time 40m
Yield 6
Number Of Ingredients 17
Steps:
- Combine ground beef, onion, egg, 1 tablespoon cornstarch, salt, and pepper in a bowl. Use a cookie scoop to shape into meatballs.
- Heat oil in a large skillet over medium heat. Add meatballs and cook, turning often, until browned and no longer pink in the centers, 7 to 10 minutes. Remove meatballs from the skillet and drain oil, reserving 1 1/2 tablespoons of drippings.
- Drain pineapple chunks from the can, reserving juice; set pineapple aside. Add enough additional pineapple juice to make 1 1/2 cups total.
- Combine pineapple juice, sugar, 1/2 cup plus 1 tablespoon water, 1/4 cup plus 2 tablespoons vinegar, soy sauce, and remaining 2 1/2 tablespoons cornstarch in a bowl; mix well. Stir into drippings in the skillet.
- Cook over medium heat, stirring constantly, until smooth and thickened. Add meatballs, pineapple chunks, and bell peppers. Cook until thoroughly heated, coating well, about 5 minutes. Serve over hot cooked rice.
Nutrition Facts : Calories 408.3 calories, Carbohydrate 57.9 g, Cholesterol 78.3 mg, Fat 12.5 g, Fiber 1.4 g, Protein 16.2 g, SaturatedFat 4.3 g, Sodium 575.6 mg, Sugar 35.8 g
SWEET AND SOUR MEATBALLS WITH PINEAPPLE
I often serve these meatballs as an appetizer at parties or over steamed rice as a main entree for dinner.
Provided by Taste of Home
Categories Appetizers
Time 40m
Yield about 3 dozen.
Number Of Ingredients 16
Steps:
- In a large bowl, combine the first five ingredients. Crumble beef over mixture and mix well. Shape into 1-in. balls. , In a large skillet, brown meatballs in oil, turning often. Remove with a slotted spoon and set aside; drain., To the skillet, add the pineapple, green peppers, sugar, vinegar, oil and soy sauce. Cover and simmer until tender, about 5 minutes. Return meatballs to skillet; simmer until meat is no longer pink. , Combine cornstarch and water until smooth. Stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened.
Nutrition Facts : Calories 328 calories, Fat 13g fat (3g saturated fat), Cholesterol 72mg cholesterol, Sodium 416mg sodium, Carbohydrate 36g carbohydrate (27g sugars, Fiber 2g fiber), Protein 17g protein.
SWEET & SOUR MEATBALL KABOBS WITH PINEAPPLE
We modified a recipe from a No-Name recipe pamphlet. Some variations: Try using bbq sauce, jerk grilling sauce, peanut sauce, or whatever your favorite sauce is, as an option. Add some green onions, shredded coconut, and pineapple to the rice before topping with skewers.
Provided by Tom G
Categories < 30 Mins
Time 25m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 375 degrees.
- String onto each skewer: a piece of onion, pepper, meatball, pineapple, meatball, pepper, pineapple, and onion.
- Place on a baking sheet lined with parchment paper.
- Brush lightly with sauce.
- Bake for 15 minutes.
- Serve skewers on 1/2 cup of warm rice and drizzle with remaining sauce.
- Garnish with chopped green onions.
Nutrition Facts : Calories 2266.7, Fat 6.7, SaturatedFat 0.8, Cholesterol 0.6, Sodium 275.9, Carbohydrate 573.5, Fiber 69.6, Sugar 401.7, Protein 32.1
SWEET & SOUR CHICKEN KABOBS
Lowfat recipe. Can use purchased plum sauce to make this easier. This may be grilled in the summer, or broiled in the winter. Per Serving: 166 Calories, 2g fat, 1g Dietary Fiber
Provided by mariposa13
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Marinate cubed chicken in soy sauce for 15 minutes.
- Cut onion into 1 1/2 inch chunks.
- Cut pineapple spears into 6 pieces each.
- Set aside.
- Lightly oil grill rack and heat grill or preheat oven broiler.
- In small bowl, combine plum sauce, orange rind, gingerroot and red pepper flakes and mix well and set aside.
- Alternately skewer chicken, onion and pineapple onto 15 inch metal skewers.
- Discard leftover soy marinade.
- Place kabobs 4 to 6 inches over medium high heat or charcoal grill.
- Brush plum mixture over kabobs.
- Cover grill and cook 4 to 5 minutes.
- Turn and brush again.
- Cover and cook an additional 4 to 5 minutes.
- If broiling, place on broiler pan 4 to 6 inches from heat using above times.
Nutrition Facts : Calories 233.3, Fat 1.8, SaturatedFat 0.4, Cholesterol 65.8, Sodium 966.3, Carbohydrate 25.4, Fiber 2, Sugar 9.2, Protein 28.6
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