COCONUT SWEET POTATOES
In Nacogdoches, Texas, Hasel King mashes sweet potatoes with pineapples, orange juice and seasonings. With a streusel-like topping of coconut and pecans, its sweet taste and pretty look will garner praise. TIP: To switch it up, follow Hasel's lead and substitute peanuts for the pecans.
Provided by Taste of Home
Categories Side Dishes
Time 1h20m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- Place sweet potatoes in a Dutch oven; cover with water. Bring to a boil. Reduce heat; cover and cook for 30-35 minutes or until tender. Drain; cool slightly. , Peel the potatoes and place in a large bowl; mash. Add the pineapple, butter, orange juice, egg, salt, mace and ginger; mix well. , Transfer to a greased 11x7-in. baking dish. Bake, uncovered, at 400° for 20-30 minutes or until heated through., Combine the coconut, pecans and brown sugar; sprinkle over the top. Bake 8-10 minutes longer or until topping is lightly browned.
Nutrition Facts : Calories 163 calories, Fat 8g fat (4g saturated fat), Cholesterol 34mg cholesterol, Sodium 341mg sodium, Carbohydrate 21g carbohydrate (12g sugars, Fiber 2g fiber), Protein 2g protein.
SWEET POTATO TOAST WITH ALMOND BUTTER, BANANA AND TOASTED COCONUT CHIPS
This sweet treat, which swaps toasted bread for slices of roasted sweet potato, tastes like dessert but is surprisingly wholesome.
Provided by Food Network Kitchen
Categories dessert
Time 25m
Yield 6 toasts
Number Of Ingredients 6
Steps:
- Preheat the oven to 450 degrees F.
- Slice off the 4 long sides of each of the sweet potatoes so the potatoes are squared off and sit flat on a cutting board. Slice the potatoes lengthwise into 1/2-inch-thick planks, about 5-inches-by-2-inches (you should get 3 planks per sweet potato). Combine the sweet potatoes, coconut oil and a pinch of salt in a medium bowl and toss gently to coat. Spread them out on a baking sheet and roast, flipping halfway through, until lightly browned and tender when pierced with a knife, about 15 minutes. Remove the sweet potato toasts to 2 plates.
- Divide the almond butter among the toasts, then top each with sliced banana and sprinkle with toasted coconut. Serve immediately.
Nutrition Facts : Calories 160, Fat 10 grams, SaturatedFat 4.5 grams, Sodium 100 milligrams, Carbohydrate 17 grams, Fiber 3 grams, Protein 3 grams, Sugar 5 grams
COCONUT OIL ROASTED SWEET POTATOES
Here, coconut oil deepens the natural caramelized flavor of roasted sweet potatoes, and it adds a delicate coconut essence. Brown sugar and nutmeg sweeten the dish, and a dash of black pepper makes it for adults. It's just delicious.
Provided by Melissa Clark
Categories easy, weekday, side dish
Time 1h15m
Yield 2 to 4 servings
Number Of Ingredients 6
Steps:
- Heat oven to 350 degrees. Melt the coconut oil in a small saucepan over low heat.
- In a large bowl, toss together potatoes, coconut oil, sugar, salt, pepper and nutmeg.
- Spread the potatoes in an even layer on a large baking sheet. Roast, tossing occasionally, until soft and caramelized, about 1 hour.
Nutrition Facts : @context http, Calories 224, UnsaturatedFat 0 grams, Carbohydrate 42 grams, Fat 5 grams, Fiber 6 grams, Protein 3 grams, SaturatedFat 4 grams, Sodium 463 milligrams, Sugar 11 grams
SWEET POTATO SALAD WITH TOASTED COCONUT AND GRAPES
Great side dish, from the Plantation Room in Calloway Gardens, Atlanta. Making this reminds me of going to see the lights there around Christmas!
Provided by alijen
Categories Yam/Sweet Potato
Time P1DT20m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Soak the raisins in the rum overnight.
- Preheat oven to 400 degrees.
- In a saucepan, cook the sweet potatoes in boiling water 10 to 15 minutes, until a paring knife goes through a piece without resistance.
- Drain and cool to room temperature.
- Meanwhile, toast the coconut by spreading on a baking sheet and cooking in the oven 2 to 3 minutes until just beginning to brown.
- Cool.
- In a medium bowl, combine the vinegar, salt and pepper and whisk until the salt dissolves.
- While whisking, add the syrup and olive oil slowly.
- Reserve 2 tablespoons coconut and 1/4 cup grapes.
- Toss remaining coconut and grapes, the raisins with any reserved juices and sweet potatoes with the dressing.
- Spread in a shallow platter and top with the reserved coconut and grapes.
Nutrition Facts : Calories 334.1, Fat 14.3, SaturatedFat 5.2, Sodium 105.5, Carbohydrate 47.6, Fiber 5.5, Sugar 24.2, Protein 2.8
COCONUT OIL ROASTED SWEET POTATOES
Using virgin coconut oil in this recipe enhances the flavor of the sweet potatoes, while infusing a subtle perfume of coconut to them. Virgin coconut oil is found in most health food stores. Adapted from Melissa Clark, NY Times.
Provided by threeovens
Categories Yam/Sweet Potato
Time 1h10m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F.
- In a small saucepan, melt coconut oil over low heat.
- In a large bowl, toss together, the potatoes, coconut oil, sugar, salt, pepper, and nutmeg.
- In a large baking dish, spread the potatoes out evenly and roast, tossing occasionally, until softened and caramelized, about an hour.
More about "sweet potato with toasted coconut recipes"
BAKED SWEET POTATOES WITH TOASTED COCONUT AND …
From patagoniaprovisions.com
SWEET POTATO MUFFINS WITH TOASTED COCONUT - FOOD FUN
From kellystilwell.com
TROPICAL-STUFFED SWEET POTATOES WITH TOASTED COCONUT
From weightwatchers.com
ROASTED SWEET POTATOES IN COCONUT OIL - THE COCONUT …
From thecoconutmama.com
SWEET POTATOES WITH TOASTED COCONUT | BETTER HOMES
From bhg.com
Servings 3Calories 146 per servingTotal Time 25 mins
ROASTED SWEET POTATOES WELCOME | XX PHOTOZ SITE
From xxphotoz.com
ROASTED SWEET POTATOES WITH ROASTED DATES BY HARTMANN_HEALTH
From thefeedfeed.com
SWEET POTATO WITH TOASTED COCONUT | COOKED VEGETABLES, INDIAN …
From pinterest.com
ROASTED BUTTERNUT SQUASH SOUP WITH COCONUT MILK AND SWEET POTATO
From thewimpyvegetarian.com
COCONUT OIL ROASTED SWEET POTATOES WITH PECANS - INSPIRED TASTE
From inspiredtaste.net
ROASTED COCONUT SUGAR SWEET POTATOES - WHISK IN WELLNESS
From whiskinwellness.com
COCONUT ROASTED SWEET POTATOES RECIPE | RACHAEL RAY
From rachaelray.com
SWEET POTATO, CARROT AND GINGER SOUP - WHERE IS MY SPOON
From whereismyspoon.co
COCONUT-ROASTED SWEET POTATOES AND COLLARD GREENS
From bonappetit.com
SWEET POTATO WITH TOASTED COCONUT RECIPE - FOOD NEWS
From foodnewsnews.com
BEST SWEET POTATO TOAST WITH ALMOND BUTTER, BANANA AND …
From foodnetwork.ca
SWEET POTATO SOUP WITH TOASTED COCONUT & CROUTONS
From cookingcircle.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love