Sweet Potato Spinach Feta Tortilla Recipes

FETA, SPINACH AND SWEET POTATO WRAP

Feta, Spinach and Sweet Potato Wrap image

This unlikely (on the surface of it) combination was a big hit with the consumers! Talk about something easy to do. To best of my knowledge, this comes right out of my own head.

Provided by Karyl Lee

Categories Lunch/Snacks

Time 40m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

8 ounces dry feta cheese
1 bunch fresh spinach (about 2 cups)
1 1/2 lbs sweet potatoes, peeled and cubed
1/3 cup diced bell pepper, mixed colors preferable
1/3 cup diced red onion
2 teaspoons curry, spices of choice
1 tablespoon basil
2 teaspoons garlic powder
1 teaspoon soft extra-light vegetable oil spread
1 teaspoon liquid sweetener (honey, agave syrup)
salt and black pepper
6 large soft wheat flour tortillas
salt and black pepper

Steps:

I do this in the food processor, but mostly it's also easy by hand.
Chop the spinach and the feta cheese together so they form an evenly blended mass.
Peel and chop the sweet potatoes and put them in water to cover.
Bring to the boil, and cook until just tender.
Dice the bell peppers and onion and set aside.
When the potatotes are done, drain and stir in the spread and the curry spices, basil, garlic powder and sweetener. Season with salt and pepper.
Spread the spinach and feta mix on the tortillas, dividing it evenly and making a flat bed.
Place the potato chunks on top spreading them out.
Top with the diced peppers and onion.
Fold in the sides of the tortilla toward the middle, leaving about 1/3 open space in the middle (no the sides do not touch). Fold the bottom third over the two sides and then continue on folding until the tortilla is closed.
Tuck in loose side edges.
Bake in the oven at 425F until the tortillas brown and puff.
Serve after a brief cooling as a hefty lunch.

Nutrition Facts : Calories 447.7, Fat 14.3, SaturatedFat 7.4, Cholesterol 35.7, Sodium 1000.7, Carbohydrate 65.4, Fiber 7.4, Sugar 9.3, Protein 15.3

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