Sweet Potato Scones The Best Diabetic Changes Given Recipes

SWEET POTATO SCONES, THE BEST (DIABETIC CHANGES GIVEN)

Steps:

• In a large bowl, combine the flour, brown sugar, baking powder, pumpkin pie spice, salt and baking soda.
• Cut in butter until mixture resembles coarse crumbs.
• In a small bowl, whisk the egg, sweet potatoes and buttermilk; add to dry ingredients just until moistened.
• Turn onto a lightly floured surface; with lightly floured hands, knead dough 10-12 times.
• Pat into an 8-in. circle.
• Cut into eight wedges.
• Separate wedges and place 1 in apart on a baking sheet lightly coated with nonstick cooking spray.
• Bake at 400° for 16-21 minutes or until golden brown.
• Cool on a wire rack for 5 minutes. Serve warm.

DELICIOUS SWEET POTATO SCONES

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add sweet potato, cover, and steam until tender, 8 to 10 minutes. Strain into a bowl and mash until smooth.
• Mix flour and salt together in a large bowl. Cut in butter with a pastry blender or a fork until mixture is crumbly. Stir in sugar, raisins, cinnamon, nutmeg, and allspice. Add 3 cups mashed sweet potatoes; mix until dough comes together.
• Turn dough out onto a floured work surface; divide in half. Pat each half into a circle the size of a large dinner plate. Cut each circle into 8 wedges. Transfer wedges to two 10x15-inch baking sheets.
• Bake in the preheated oven until lightly browned, about 20 minutes.

SWEET POTATO SCONES

Steps:

• Preheat oven to 425 degrees. Oil a baking sheet.
• In a large bowl, combine flour, bran, flaxseed, wheat germ, baking powder, baking soda, cinnamon, mace or nutmeg, brown sugar, dried fruit, and sweet potato. Stir in the yogurt, egg, oil, and orange zest and mix until just combined.
• With lightly floured hands, knead the dough in the bowl for several minutes. When smooth, turn the dough onto a lightly floured work surface and pat to a thickness of 1/4 inch. Using a cookie cutter or a glass, cut into 2 1/2-inch rounds. Gather the scraps, gently pat into a ball, flatten again, and cut out more scones.
• Place the scones on the prepared baking sheet about 1 inch apart. Bake for 8 to 10 minutes, or until golden brown. Serve warm with or without nut butter and jam or marmalade.

SWEET POTATO SCONES

Steps:

• Preheat oven to 425F and line a baking sheet with parchment paper.
• In a large bowl, beat together butter, sugar and salt. Beat in egg, then the mashed sweet potato. Stir until smooth.
• Sift in flour and baking powder. Stir until flour is completely mixed inches Dough should be slightly sticky, but not wet. If it is wet (i.e. if your sweet potatoes were unusually moist) add an additional tbsp or two of flour.
• Turn dough onto a lightly floured surface and knead three or four times before shaping into a rectangle and rolling out to 3/4 inch thickness. Use a 2 1/2 inch cookie cutter to cut rounds. Reroll dough once and continue to cut rounds. Place all on prepared baking sheet.
• Bake for about 15 minutes, until golden.
• Cool on a wire rack, or eat warm.

SWEET POTATO CASSEROLE - DIABETIC

Steps:

• In a covered large saucepan, cook sweet potatoes in enough lightly salted boiling water to cover, for 25-30 minutes, or until very tender.
• Meanwhile, preheat oven to 350.
• Lightly coat a 1 1/2-2 quart oval baking dish, or a 2 quart square baking dish with non-stick cooking spray. Set aside.
• Drain sweet potatoes, and return to saucepan.
• Using an electric mixer or potato masher, mash sweet potatoes until smooth.
• Stir in 1/4 cup brown sugar or brown sugar substitute, eggs, nutmeg, and cinnamon.
• Add milk, and stir to combine.
• Pour into the prepared baking dish.
• In a small bowl, combine pecans, 1/4 cup brown sugar or brown sugar substitute, flour, and melted butter. Sprinkle over sweet potatoes.
• Bake uncovered, about 30 minutes, or until sweet potatoes are heated through, and topping is golden brown.
• Serve warm.