Sweet Potato Nutrition Facts 100g Recipes

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SWEET POTATO RECIPES FOR WEIGHT LOSS — EAT THIS NOT THAT

From eatthis.com
Author Eat This, Not That
Published Dec 12, 2015
Estimated Reading Time 7 mins

Sweet Potato Pancakes with Coconut Cream. Yields: 16 pancakes. Nutrition: (per pancake) 192 calories, 10.5 g fat, 8.4 g sat fat, 148 mg sodium, 21.3 g carbs, 1.2 g fiber, 3.4 g sugar, 3.7 g protein.
Orange Sweet Potato Whole Grain Pancakes. Serves: 2. Nutrition: 249 calories, 2.5 g fat, 0 mg cholesterol, 388 mg sodium, 50.6 g carbs, 3.6 g fiber, 7.7. g sugars, 6.4 g protein.
Spicy Mashed Sweet Potatoes. Serves: 4. Nutrition: 130 calories, 6 g fat (4 g saturated), 360 mg sodium. Heat and sweet conspire here to make one of our favorite side dishes of all time, compliments of a classic Cook This, Not That!
Grilled Sweet Potato Fries. Serves: 8. Nutrition: 255 calories, 6.6 g fat (1 g sat fat), 483 mg sodium, 7 g fiber, 0.8 g sugar, 2.6 g protein. Fries don't have to be fried to be totally addictive.
Mason Jar Quinoa Salad With Sweet Potatoes and Thai-Style Dressing. Serves: 1. Nutrition: 505 calories, 22 g fat (10.4 g sat fat), 358.2 mg sodium, 10.6 g fiber, 14.37 g sugar, 12.6 g protein.
Masala Khicdi. Serves: 8. Nutrition: 288 calories, 2 g fat, 0 mg cholesterol, 45 mg sodium, 58 g carbs, 12 g fiber, 9 g sugars, 12 g protein. If you love Indian food, this is a must-try sweet potato recipe.
Sweet Potato, Black Bean Quinoa Bowls. Serves: 3. Nutrition: 460 calories, 5.1 g fat (0 g sat fat), 613 mg sodium, 14.9 g fiber, 9.5 g sugar, 23.1 g protein.
Sweet Potato Carbonara. Serves: 4. Nutrition: 213 calories, 11.2 g fat (5.7 g sat fat), 489 mg sodium, 1.7 g fiber, 3.5 g sugar, 15.8 g protein. Plates of pasta topped with bacon aren't diet-damaging fare when you make your pasta from spiralized sweet potato.
Healthy Sweet Potato Nachos. Serves: 6. Nutrition: 315 calories, 10.3 g fat (3.5 g sat fat), 268.9 mg sodium, 8.3 g fiber, 6.6 g sugar, 13.4 g protein. Before you whip up a batch of these bad boys, make sure you invite some friends.
Egg-Stuffed Sweet Potatoes. Serves: 4. Nutrition: 486 calories, 15.3 g fat (7.2 g sat fat), 594 mg sodium, 12.2 g fiber, 2.6 g sugar, 25.3 g protein. If you haven't learned how to poach an egg yet, don't worry; this recipe makes the trial and error worth it.

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AIR-FRYER SWEET POTATO FRIES - EATINGWELL

Web Jul 9, 2019 Step 1. Lightly coat an air-fryer basket with cooking spray. Advertisement. Step 2. Combine oil, salt, pepper, cayenne and cinnamon in a large bowl. Add sweet potatoes; toss to coat completely. Step 3. …
From eatingwell.com

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8 HEALTHY SWEET POTATO RECIPES FOR FALL AND BEYOND

From everydayhealth.com

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SWEET POTATO NUTRITION - HEALTH BENEFITS OF SWEET …

Web Sep 30, 2020 Serving Size: 1 medium-size sweet potato 112 calories 0g total fat 0g saturated fat 26g total carbohydrates 4g dietary fiber 5g sugar 2g protein 438 mg potassium (12% DV) 32mg magnesium (8%...
From goodhousekeeping.com

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ARE SWEET POTATOES HEALTHY? - EATINGWELL

Web Sep 18, 2019 With over 10% of your DV for a large-sized spud, sweet potatoes' high potassium content is great for regulating muscle contraction, metabolizing carbohydrates …
From eatingwell.com
Estimated Reading Time 3 mins

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SWEET POTATO CALORIES, CARBS & NUTRITION FACTS | MYFITNESSPAL

Web 1910 Cal. 90/2000Cal left. Fitness Goals: Heart Healthy. Fat 67 g. --/67g left. Sodium 2264 mg. 36/2300mg left. Cholesterol 300 mg.
From myfitnesspal.com

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LOADED BAKED SWEET POTATO - PHYSICIANS COMMITTEE FOR …

Web Bake 45 to 75 minutes, or until tender. Microwave: Place the potatoes in a microwave-safe dish with 1/2 c (120 mL) water. Cover loosely with a lid or plastic wrap. Microwave for 10 …
From pcrm.org

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CALORIES IN 100 G OF SWEET POTATO FRIES AND NUTRITION FACTS

Web There are 165 calories in 100 grams of Sweet Potato Fries.: Calorie breakdown: 47% fat, 48% carbs, 5% protein.
From fatsecret.com

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SWEET POTATO, UNPREPARED, RAW NUTRITION FACTS AND ANALYSIS.

Web Sweet potato, unprepared, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 133 g of Sweet potato, unprepared, raw contains 942.97 mcg vitamin A, 3.2 mg …
From nutritionvalue.org

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CALORIES IN SWEET POTATO AND NUTRITION FACTS - FATSECRET

Web There are 112 calories in 1 5" long Sweet Potato. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. ... Recipes Fitness …
From fatsecret.co.za

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CALORIES IN SWEET POTATO AND NUTRITION FACTS - FATSECRET

Web Feb 4, 2008 Sweet Potato Nutrition Facts Serving Size 1 5" long Amount Per Serving Calories 112 % Daily Values* Total Fat 0.06g 0% Saturated Fat 0.023g 0% Trans Fat - …
From fatsecret.com

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CALORIES IN SWEET POTATO AND NUTRITION FACTS - FATSECRET

Web 100 g Amount Per Serving Calories 86 % Daily Values* Total Fat 0.05g 0% Saturated Fat 0.018g 0% Trans Fat - Polyunsaturated Fat 0.014g Monounsaturated Fat 0.001g …
From fatsecret.ca

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CALORIES IN 100 G OF BOILED SWEETPOTATO (WITH PEEL) AND …

Web Aug 21, 2007 100 g Boiled Sweetpotato (with Peel) Nutrition Facts Serving Size 100 g Amount Per Serving Calories 94 % Daily Values* Total Fat 2.5g 3% Saturated Fat …
From fatsecret.com

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CALORIES IN 100 G OF SWEET POTATO AND NUTRITION FACTS

Web Nutritional Summary: There are 86 calories in 100 grams of Sweet Potato. Calorie Breakdown: 1% fat, 92% carbs, 7% prot.
From fatsecret.ca

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SWEET POTATOES | THE NUTRITION SOURCE | HARVARD T.H. CHAN …

Web If boiling on the stove, peel potatoes and cut into 1-inch cubes. Rinse well in a colander. Transfer potatoes to a pot and add water until cubes are completely covered. On …
From hsph.harvard.edu

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SWEET POTATO CALORIES, CARBS & NUTRITION FACTS | MYFITNESSPAL

Web Find calories, carbs, and nutritional contents for Sweet potato and over 2,000,000 other foods at MyFitnessPal. Log In Sign Up. About. Food. Exercise. ... Recipes & Inspiration. …
From myfitnesspal.com

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CALORIES IN SWEET POTATO - NUTRITIONIX

Web Calories, fat, protein, and carbohydrate values for for Sweet Potato and other related foods. Calories, fat, protein, and carbohydrate values for for Sweet Potato and other …
From nutritionix.com

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CALORIES IN 352 G OF SWEET POTATO AND NUTRITION FACTS

Web There are 303 calories in 352 grams of Sweet Potato. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. ... Calories; 1 oz: 24: …
From fatsecret.com

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POTATO 100G CALORIES, CARBS & NUTRITION FACTS | MYFITNESSPAL

Web Recipes & Inspiration. 15 Make-Ahead Breakfasts Under 300 Calories. MyFitnessPal Blog. Essential Guide to Getting Moving. MyFitnessPal Blog. Other Popular Results. Potato …
From myfitnesspal.com

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SWEET POTATO, COOKED, BAKED IN SKIN, WITHOUT SALT [SWEETPOTATO

Web CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a …
From nutritiondata.self.com

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CALORIES IN SWEET POTATO FRIES AND NUTRITION FACTS - FATSECRET

Web There are 140 calories in 1 serving of Sweet Potato Fries. Get full nutrition facts and other common serving sizes of Sweet Potato Fries including 1 oz and 100 g. ...
From fatsecret.com

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CALORIES IN SWEET POTATO AND NUTRITION FACTS - FATSECRET

Web There are 86 calories in 100 grams of Sweet Potato. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 13 cm long. ... Recipes …
From fatsecret.com.au

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150G SWEET POTATO CALORIES, CARBS & NUTRITION FACTS - MYFITNESSPAL

Web 1907 Cal. 93/2000Cal left. Fitness Goals: Heart Healthy. Fat 66 g. 1/67g left. Sodium 2300 mg. --/2300mg left. Cholesterol 300 mg.
From myfitnesspal.com

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CALORIES IN 100 G OF SWEET POTATO AND NUTRITION FACTS

Web 100 g Sweet Potato Nutrition Facts Serving Size 100 g Amount Per Serving Calories 86 % Daily Values* Total Fat 0.05g 0% Saturated Fat 0.018g 0% Trans Fat - …
From fatsecret.ca

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