Sweet Potato Kale Pot Stickers Recipes

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SWEET POTATO POT STICKERS



Sweet Potato Pot Stickers image

I added a Southern twist to pot stickers. The ginger-flavored sweet potatoes are a surprising filling, but are oh so savory and delicious. -Mary Marlowe Leverette, Columbia, South Carolina

Provided by Taste of Home

Categories     Appetizers

Time 40m

Yield 2 dozen.

Number Of Ingredients 11

1-1/2 cups finely grated peeled sweet potatoes
1 medium onion, finely chopped
1 cup finely shredded cabbage
1 tablespoon sesame oil
1 tablespoon reduced-sodium soy sauce
2 teaspoons grated fresh gingerroot
1 teaspoon pepper
24 pot sticker or gyoza wrappers
2 tablespoons canola oil, divided
1 cup chicken broth, divided
Additional reduced-sodium soy sauce, optional

Steps:

  • In a small bowl, combine the first seven ingredients. Place 1 teaspoon of filling in the center of one wrapper. (Until ready to use, keep remaining wrappers covered with a damp paper towel to prevent them from drying out.) , Moisten entire edge with water. Fold wrapper over filling to form a semicircle. Press edges firmly to seal, pleating the front side to form three to five folds. Holding sealed edges, stand each dumpling on an even surface; press to flatten bottom. Curve ends to form a crescent shape. Repeat with remaining wrappers and filling., In a large skillet, heat 1 tablespoon oil over medium-high heat. In batches, arrange pot stickers flat side down in pan; cook for 1-2 minutes or until bottoms are lightly browned., Add 1/2 cup broth; bring to a simmer. Cover and steam for 6-10 minutes or until broth is almost absorbed. Uncover; cook for 1 minute or until bottoms are crisp and broth is evaporated. Serve with additional soy sauce if desired.

Nutrition Facts : Calories 52 calories, Fat 3g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 127mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein.

SWEET POTATO KALE POT STICKERS



Sweet Potato Kale Pot Stickers image

Make and share this Sweet Potato Kale Pot Stickers recipe from Food.com.

Provided by dicentra

Categories     Yam/Sweet Potato

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

1 medium sweet potato (peeled, chopped and cooked to your preference. I boiled)
1/4 head cabbage, cut small
1 bunch kale, ribs removed and cut small (please wash!)
2 pieces seitan, cut small, hand-sized pieces
4 ounces firm tofu, cut into chunks (1/4 block)
gyoza skins
1 dash garlic powder
1 dash onion powder
soy sauce, to taste
sesame oil
salt
2/3-1 cup vegetable broth

Steps:

  • Saute kale and cabbage in large pan/skillet with a small amount of oil until tender (with soy sauce and a little sesame oil). Pulse in food processor until very small but not mushy. Place in bowl.
  • Pulse sweet potatoes in food processor. Lumps are okay. Add to cabbage/kale in bowl.
  • Saute seitan/tofu in skillet until done, 5+ minutes (also with a little soy sauce). Again, pulse in food processor until very small. Add to bowl.
  • Season mixture with onion and garlic powders, scallions, salt, more sesame oil, and soy sauce to taste. Mix very well. This will be a dense filling.
  • Fill about 1-1.5 teaspoons filling into wrappers and place on a plate. Repeat with desired amount of wontons.
  • Heat a nonstick pan and add 1-2 teaspoons peanut oil. Place dumplings in pan and cook until brownish.
  • Add vegetable broth, cook and cover about 6 minutes, until broth is absorbed.
  • Plated with a splash each of soy sauce, rice vinegar, and sesame oil. Use toothpicks (or your finger) to make a design on the plate. Garnished with thin strips of green onion.

Nutrition Facts : Calories 100.9, Fat 1.9, SaturatedFat 0.4, Cholesterol 0.4, Sodium 188.2, Carbohydrate 17.6, Fiber 3.6, Sugar 4.1, Protein 5.8

SWEET POTATO BOWLS WITH KALE AND CHICKPEAS



Sweet Potato Bowls With Kale and Chickpeas image

Coconut milk and curry powder lend comforting warmth and spice to this simple vegetarian dinner.

Provided by Mindy Hermann, RDN

Categories     Sweet Potato/Yam     Coconut     Curry     Kale     Chickpea     Lime Juice     Rice     Vegetarian     Peanut Free     Dinner     Wheat/Gluten-Free     Crohn's & Colitis     Crohn's

Yield 4 servings

Number Of Ingredients 9

2 medium sweet potatoes (about 8 oz. each), peeled, cut into 1/2" pieces
3/4 cup vegetable broth
1 1/4 cups full- or reduced-fat coconut milk
1 Tbsp. curry powder
1 bunch curly kale (about 8 oz.), stems removed, leaves torn into bite-size pieces
1 (15.5-oz.) can chickpeas, drained, rinsed
2 Tbsp. fresh lime juice
Kosher salt, freshly ground pepper
2 cups cooked white or brown rice

Steps:

  • Bring potatoes and broth to a simmer in a large pot or Dutch oven over medium heat. Cover and cook until potatoes soften, about 5 minutes.
  • Meanwhile, whisk coconut milk and curry powder in a small bowl to combine.
  • Reduce heat to medium-low and stir in kale, chickpeas, and coconut milk mixture. Cover and simmer, stirring once halfway through, until potato is fully cooked but still holds its shape and kale is wilted and dark green, about 8 minutes. Stir in lime juice; season with salt and pepper.
  • Divide rice among bowls. Spoon potato and kale mixture over.

SWEET POTATO & KALE COLCANNON



Sweet Potato & Kale Colcannon image

A different take on the traditional Irish dish, my recipe features bacon! Perfect for St. Patrick's Day or any day.

Provided by DeliciousAsItLooks

Categories     Mashed Potatoes

Time 45m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 7

4 slices bacon
2 large sweet potatoes or 1 1/2 lbs sweet potatoes, peeled and diced
1 teaspoon kosher salt, divided
1 garlic clove, minced
8 ounces fresh kale, chopped
2 tablespoons butter or 2 tablespoons vegan butter substitute
1/4 teaspoon ground black pepper

Steps:

  • Cook bacon in a large skillet over low heat until crispy. Transfer to paper towels to drain. Drain all but 1 tablespoon bacon grease from the skillet.
  • Place sweet potatoes in a large pot of water with 1/2 teaspoon kosher salt. Bring to a boil, reduce heat to low, cover and simmer until potatoes are very tender, about 15 minutes.
  • While potatoes are cooking, add garlic and kale to remaining bacon grease in skillet. Saute on medium-low heat, working in batches if needed, until kale is crisp-tender and reduced to about half of its volume. This will take 5 to 10 minutes. Remove skillet from heat.
  • Drain sweet potatoes and return to them to their pan. Add butter or vegan butter and mash with a potato masher or fork. Crumble the bacon and stir into potatoes. Stir in sauteed kale and season with remaining 1/2 teaspoon kosher salt and 1/4 teaspoon pepper (or to taste). Serve.

Nutrition Facts : Calories 416.3, Fat 13.2, SaturatedFat 5.3, Cholesterol 20.7, Sodium 968, Carbohydrate 67.8, Fiber 12.9, Sugar 2.7, Protein 20

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