SWEET POTATO AND BLACK BEAN BURRITOS RECIPE BY TASTY
Here's what you need: medium sweet potatoes, olive oil, smoked paprika, garlic powder, kosher salt, pepper, medium yellow onion, jalapeño, garlic, chili powder, ground cumin, cayenne pepper, black beans, corn, large flour tortillas, lettuce, diced tomato, shredded vegan cheddar cheese, guacamole
Provided by Rachel Gaewski
Categories Lunch
Yield 3 servings
Number Of Ingredients 19
Steps:
- Preheat the oven to 400°F (200°C).
- Add the sweet potatoes to a baking sheet with a drizzle of olive oil, the paprika, garlic powder, salt, and pepper. Toss until well coated.
- Bake for 20 minutes, flipping halfway through, until the sweet potato is tender.
- Heat a drizzle of olive oil in a large saucepan over medium heat. Once the oil begins to shimmer, add the onion and cook for 3-4 minutes, until semi-translucent. Add the jalapeño, garlic, chili powder, cumin, and cayenne pepper and cook for 2-3 minutes, until the spices are fragrant. Add the black beans and corn, season with salt and pepper, and cook until warmed through, 3-4 more minutes.
- To assemble a burrito, add ⅓ of the bean and corn mixture, ⅓ of the roasted sweet potatoes, some lettuce, tomatoes, vegan cheese, and guacamole to the center of a tortilla. Fold in the sides and roll up, keeping the filling tucked in place. Repeat with the remaining ingredients. Cut in half and serve.
- Enjoy!
Nutrition Facts : Calories 547 calories, Carbohydrate 96 grams, Fat 12 grams, Fiber 17 grams, Protein 16 grams, Sugar 16 grams
SWEET POTATO, BLACK BEAN AND CARAMELIZED ONION BURRITOS
The caramelized onion with the sweet potatoes takes on a superb flavor with the black beans adding a Southern touch. I haven't made this yet, but am posting this here for safe keeping. Found this @ http://www.sweetpotato.org created by the Louisiana Sweet Potato Commission spokesperson, Holly Clegg. Prep time not included.
Provided by SassiFras
Categories < 60 Mins
Time 35m
Yield 8 burritos, 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees.
- Coat large skillet with nonstick cooking spray and heat over medium high heat.
- Add onion and sugar; sauté 5 minutes or until tender, stirring.
- Reduce heat to medium and continue cooking for 10 to 15 minutes or until onion is caramelized or deep golden brown.
- Remove from heat and stir in sweet potatoes, cumin and black beans, mixing gently.
- Spoon mixture evenly down center of each tortilla.
- Roll up tortillas jelly roll style and place rolls seam side down in an oblong casserole dish coated with nonstick cooking spray.
- Drizzle melted margarine over burritos.
- Cover and bake 10 to 15 minutes or until well heated and crispy on outside.
Nutrition Facts : Calories 246, Fat 3.5, SaturatedFat 0.9, Sodium 296.4, Carbohydrate 45.9, Fiber 6.7, Sugar 5.7, Protein 8.1
BEAN AND SWEET POTATO BURRITOS
Not only does this bean and sweet potato combination take the standard burrito in a delicious direction, but the make-and-freeze option will give you a welcome weeknight dinner or snack solution.
Provided by Becky Rosenthal
Categories Entree
Time 1h5m
Yield 6
Number Of Ingredients 14
Steps:
- Heat oven to 400°F. Line cookie sheet or shallow baking pan with foil.
- In large bowl, toss cubed sweet potatoes with 1 tablespoon oil, the salt, cumin and chili powder. Spread on cookie sheet. Roast 40 to 50 minutes or until lightly browned and caramelized.
- Meanwhile, in 10-inch skillet, heat 1 teaspoon oil over medium heat. Add onion and garlic; cook 5 to 10 minutes or until onion is soft and translucent. Stir in refried beans, red pepper, mustard and soy sauce. Cook and stir over medium heat until thoroughly heated. Remove from heat; set aside.
- Heat tortillas as directed on package. Spread 2 to 3 tablespoons refried beans over each warm tortilla. Top each with about 2 tablespoons sweet potato chunks; sprinkle with cheese. Wrap tortilla around filling. If to be eaten within a week, place burritos in sealed container; refrigerate. To store for a longer period of time, wrap each burrito in plastic wrap and place in freezer container with tight-fitting lid; place in freezer.
- To heat 1 frozen burrito, remove plastic wrap. Microwave on High 1 minute. Cut burrito in half; microwave 30 seconds longer or until center is warm.
Nutrition Facts : ServingSize 1 Serving
MOOSEWOOD BLACK BEAN-SWEET POTATO BURRITOS RECIPE - (3.7/5)
Provided by Chezlamere
Number Of Ingredients 16
Steps:
- Preheat the oven to 350 degrees F. cook sweet potato how ever you usually cook them While the sweet potatoes are cooking, warm the oil in a medium skillet or saucepan and add the onions, garlic, and chiles. Cover and cook on medium-low heat, stirring occasionally, until the onions are tender, about 7 minutes. Add the cumin and coriander and cook for 2 to 3 minutes longer, stirring frequently. Remove from the heat and set aside. combine the black beans, cilantro, lemon juice, salt, and cooked sweet potatoes and mix until combined and chunky Transfer the sweet potato mixture to a large mixing bowl and mix in the cooked onions and spices. Lightly oil a large baking dish. Spoon about 2/3 to 3/4 cup of the filling in the center of each tortilla, sprinkle some cheese on top, roll it up, and place it, seam side down, in the baking dish. Sprinkle more cheese on top of the burritos. Cover tightly with foil and bake for about 30 minutes, until piping hot. Serve topped with slices of avocado and salsa.
BLACK BEAN SWEET POTATO BURRITOS
I made these before a busy week and discovered that they are a covenient, healthy and savory quick meal that's great for travel or a short lunch. I'm not a vegan, but I use vegan cheese because it's much quicker to grate, tastes good and melts instantly. Baking the burritos allows the tortillas to create a crispy seal around the contents so nothing falls out.
Provided by Valeria
Categories Lunch/Snacks
Time 50m
Yield 8 burritos
Number Of Ingredients 8
Steps:
- Saute sweet potatoes and onion in large skillet with 1 tablespoon oil just until tender. Add water or apple juice as needed to prevent sticking.
- Add black beans, spices and salt and cook until heated through.
- Divide bean mixture and cheese among tortillas and roll up. Place in 9 x 13 inch baking pan. Lightly spray with olive oil if desired. Cover pan with foil and bake at 350F for 20-25 minutes. Garnish with sour cream, salsa and fresh cilantro or wrap up for a to-go meal.
Nutrition Facts : Calories 250.4, Fat 3.4, SaturatedFat 0.4, Sodium 631.9, Carbohydrate 46.5, Fiber 5.5, Sugar 2.4, Protein 9.2
More about "sweet potato black bean and caramelized onion burritos recipes"
SWEET POTATO AND BLACK BEAN BURRITOS - FOODIECRUSH
From foodiecrush.com
4.8/5 (5)Estimated Reading Time 5 mins
- Place sweet potatoes in a microwave safe bowl with a tablespoon of water and cook for 3 minutes, or until tender. Set aside.
- Heat oil over medium heat. Add onion, garlic, and peppers and cook until onions are translucent, about 3 minutes. Add beans and sweet potato and cook until heated through, about 3 minutes.
- Add creme cheese and stir until combined. Add salt and stir. Scoop onto whole wheat tortillas and top with cilantro and tomatoes.
SWEET POTATO AND BLACK BEAN BURRITOS – MEXICAN RECIPES
From womansday.com
BLACK BEAN AND SWEET POTATO BURRITOS - MEL'S KITCHEN …
From melskitchencafe.com
SWEET POTATO AND BLACK BEAN BURRITOS RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
MD SWEET POTATO, BLACK BEAN AND CARAMELIZED ONION BURRITOS — …
From pinterest.com
FREEZER BREAKFAST BURRITOS WITH SWEET POTATO HASH AND BLACK BEANS ...
From getrecipecart.com
MAKE AHEAD SWEET POTATO BLACK BEAN BURRITOS
From onebalancedlife.com
SWEET POTATO & BLACK BEAN BURRITOS – BLACKSTONE PRODUCTS
From blackstoneproducts.com
SWEET POTATO BLACK BEAN BURRITOS RECIPE - CHISEL & FORK
From chiselandfork.com
SWEET POTATO AND BLACK BEAN BURRITO | SARA MOULTON
From saramoulton.com
SWEET POTATO AND BLACK BEAN BURRITOS RECIPE - QUERICAVIDA.COM
From quericavida.com
SWEET POTATO, BLACK BEAN AND LUPIN BURRITOS - CARRINGTON FARMS
From carringtonfarms.com
SWEET POTATO & BEAN BURRITOS | VEGAN DINNER RECIPES | MYVEGAN™
From myvegan.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love