Sweet Potato And Sausage Shepherds Pie Recipes

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SWEET POTATO SHEPHERD'S PIE



Sweet Potato Shepherd's Pie image

Fresh herbs, Worcestershire sauce and ground pepper carry the flavor in this quick-cooking shepherd's pie with a sweet potato topping. Ground beef adds a rich, savory flavor, but ground turkey or ground meat substitute would work well too.

Provided by Liz Mervosh

Categories     Healthy Casserole Recipes

Time 1h5m

Number Of Ingredients 15

2 pounds sweet potatoes, peeled and chopped (6 cups)
½ cup reduced-fat sour cream
2 tablespoons unsalted butter
½ teaspoon salt, divided
2 teaspoons cornstarch
1 cup unsalted beef broth
1 pound lean ground beef
2 medium carrots, halved lengthwise and thinly sliced into half-moons
1 medium yellow onion, chopped
3 medium cloves garlic, finely chopped
2 tablespoons no-salt-added tomato paste
1 tablespoon finely chopped fresh mixed tender and woody herbs (such as rosemary, sage and thyme)
1 ½ cups frozen peas
1 tablespoon Worcestershire sauce
¾ teaspoon ground pepper

Steps:

  • Preheat oven to 425°F. Place sweet potatoes in a large saucepan; add water to cover by 1 inch. Bring to a boil over high heat. Reduce heat to medium; simmer, undisturbed, until fork-tender, 10 to 12 minutes. Drain the sweet potatoes and return to the pan.
  • Cook the sweet potatoes over low heat, stirring constantly, until all water has evaporated, about 3 minutes. Remove from heat and mash with a potato masher until mostly smooth. Stir in sour cream, butter and 1/4 teaspoon salt. Set aside.
  • Whisk cornstarch and broth in a small bowl; set aside.
  • Heat a large ovenproof skillet over medium-high heat. Add ground beef and cook, undisturbed, until browned on the bottom, about 4 minutes. Continue to cook, stirring and breaking up the meat with a wooden spoon, until no longer pink, about 3 minutes. Add carrots, onion and garlic; cook, stirring often, until the carrots and onion soften slightly, about 6 minutes. Add tomato paste and herbs; cook, stirring constantly, for 1 minute. Stir the cornstarch mixture and add to the beef mixture along with peas, Worcestershire, pepper and the remaining 1/4 teaspoon salt. Cook, stirring often, until the mixture thickens, 2 to 3 minutes. Remove from heat. Evenly spread the mashed sweet potato mixture over the beef mixture in the skillet. Using a spoon, decoratively swirl the top. Bake until the topping is hot, 15 to 20 minutes.

Nutrition Facts : Calories 374 calories, Carbohydrate 42 g, Cholesterol 67 mg, Fat 14 g, Fiber 7 g, Protein 21 g, SaturatedFat 7 g, Sodium 468 mg, Sugar 11 g

SAUSAGE SHEPHERDS PIE BY TASTY DEMAIS RECIPE BY TASTY



Sausage Shepherds Pie by Tasty Demais Recipe by Tasty image

Here's what you need: potatoes, toscana sausages, italian tomatoes, onion, green chilli, butter, oil, mozzarella cheese, parmesan cheese, milk, fresh parsley, green onion, salt, pepper

Provided by Gaspar Jose

Categories     Dinner

Yield 5 servings

Number Of Ingredients 14

6 potatoes
5 toscana sausages
4 italian tomatoes
1 onion, half chopped, half grated
1 green chilli, chopped
1 tablespoon butter
2 tablespoons oil
7 oz mozzarella cheese
parmesan cheese
1 cup milk
¼ cup fresh parsley, chopped
¼ cup green onion, chopped
3 teaspoons salt
1 teaspoon pepper

Steps:

  • Peel the potatoes and put in a large pan with water along with the sausages. Cook until the potatoes are tender enough to be mashed.
  • Drain and mash the potatoes. Set aside. Chop the sausages and set aside.
  • In a large pan, add the butter, ½ grated onion, mashed potatoes, and milk. Mix until it becomes a puree. Season with salt and pepper. Set aside.
  • In a large pan, put the oil, chopped onion, green chilli and mix until the onion is transparent.
  • Add the chopped sausage, tomatoes, and salt. Cook until the tomatoes are soft and become a sauce. Sprinkle in the parsley and green onions. Mix gently. Set aside.
  • Preheat the oven to 200ºC (400ºF).
  • In a large, oven-safe casserole dish, smooth a layer of half the potato puree, a layer sausage sauce, mozzarella, then the remaining potato puree.
  • Sprinkle the top with parmesan cheese and chopped parsley.
  • Bake for 35 minutes or until the cheese is melted and the top layer is turning it is golden.
  • Enjoy!

Nutrition Facts : Calories 624 calories, Carbohydrate 47 grams, Fat 36 grams, Fiber 5 grams, Protein 27 grams, Sugar 9 grams

SWEET POTATO SHEPHERD'S PIE



Sweet Potato Shepherd's Pie image

Shepherd's pie has endless variations - this tempting version uses Veggie Ground Round and is topped with sweet potato mash.

Provided by Yves Veggie Cuisine

Categories     Trusted Brands: Recipes and Tips     Yves Veggie Cuisine

Time 50m

Yield 4

Number Of Ingredients 10

1 ½ pounds sweet potatoes, peeled and chopped
2 tablespoons soft, non-hydrogenated margarine
¼ teaspoon fresh ground pepper
2 teaspoons Spectrum® Canola Oil
1 (340 gram) package Yves Veggie Cuisine® Original Veggie Ground Round
1 green pepper, chopped
2 cloves garlic, minced
1 tablespoon all-purpose flour
1 cup Imagine® Low Sodium Organic Vegetable Broth
1 cup combined, Yves Veggie Cuisine® sweet peas, Yves Veggie Cuisine® whole kernel Golden Corn and carrots

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • In pot of boiling water, cook potatoes for about 15 minutes or until tender.
  • Drain well and return to pot. Add margarine and half of the fresh ground pepper and mash until smooth; set aside.
  • In a non-stick skillet, heat oil over medium heat. Cook ground round, green pepper and garlic, stirring for 5 minutes.
  • Stir in flour and cook, stirring, for 1 minute.
  • Add stock to skillet; bring to a boil.
  • Add peas, corn, carrots, and remaining ground pepper.
  • Spread mixture into 8-inch (2 L) square baking dish. Spread mashed potato over top.
  • Bake in the preheated oven for about 15 minutes or until bubbly around edges.

Nutrition Facts : Calories 349.8 calories, Carbohydrate 50.9 g, Fat 8.4 g, Fiber 10.6 g, Protein 19.3 g, SaturatedFat 1 g, Sodium 729.2 mg, Sugar 12.9 g

SAUSAGE FLORENTINE SHEPHERD'S PIE



Sausage Florentine Shepherd's Pie image

In this Italian take on traditional shepherd's pie, sausage takes the place of ground beef (or lamb), and spinach replaces the green veggies. Zesty tomatoes, Italian cheese blend and garlicky mashed potatoes make this dish incredibly long on flavor, even though the ingredient list is short. -Leah Lyon, Ada, Oklahoma

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 5

1 pound bulk mild Italian sausage
1 can (14-1/2 ounces) Italian diced tomatoes, lightly drained
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
3 cups shredded Italian cheese blend, divided
1 package (24 ounces) refrigerated garlic mashed potatoes

Steps:

  • Preheat oven to 375°. In a Dutch oven over medium heat, cook sausage, crumbling meat, until no longer pink, 5-6 minutes; drain. Stir in tomatoes, spinach and 2 cups cheese., Pour sausage mixture into a greased 11x7-in. baking dish; top evenly with mashed potatoes. Bake 20 minutes; sprinkle with remaining cheese. Bake until cheese is melted and top begins to brown, about 20 minutes longer. Let stand 10 minutes before serving.

Nutrition Facts : Calories 540 calories, Fat 34g fat (16g saturated fat), Cholesterol 95mg cholesterol, Sodium 1439mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 3g fiber), Protein 24g protein.

SAUSAGE SHEPHERD'S PIE WITH SWEET POTATOES AND SQUASH



Sausage Shepherd's Pie with Sweet Potatoes and Squash image

Categories     Milk/Cream     Onion     Potato     Bake     Sausage     Corn     Pea     Butternut Squash     Sweet Potato/Yam     Winter     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 15

1 1/2 pounds tan-skinned sweet potatoes, peeled, cut into 2-inch pieces (about 5 cups)
1 pound butternut squash, peeled, seeded, cut into 2-inch pieces (about 3 cups)
1 medium russet potato, peeled, cut into 2-inch pieces
2 tablespoons (1/4 stick) butter
2 tablespoons pure maple syrup
1 1/2 pounds sweet Italian sausage, casings removed
2 cups chopped onions
1 tablespoon minced garlic
3/4cup frozen peas
3/4cup frozen corn kernels
1/3 cup whipping cream
1 large egg, lightly beaten
1 1/2 teaspoons curry powder
1/2 teaspoon ground coriander
6 drops hot pepper sauce

Steps:

  • Cook sweet potatoes, squash and russet potato in large saucepan of boiling salted water until tender, about 25 minutes. Drain. Return all potatoes and squash to same saucepan and mash. Stir over medium heat until excess moisture evaporates, about 5 minutes. Add butter and syrup. Season to taste with salt and pepper. Mash mixture until smooth.
  • Preheat oven to 350°F. Butter 8 x 8 x 2-inch glass baking dish. Cook sausage in large skillet over medium-high heat until sausage is brown and cooked through, breaking up with back of spoon, about 10 minutes. Using slotted spoon, transfer sausage to large bowl; reserve 1 tablespoon of drippings in skillet. Add onions and garlic to skillet and sauté over medium-high heat until onions are tender and golden, about 7 minutes. Add onion mixture to sausage. Season to taste with salt and pepper. Cool. Mix in peas, corn, cream, egg, curry powder, coriander and hot sauce.
  • Transfer sausage mixture to prepared baking dish. Spoon mashed potato mixture over; smooth top. (Can be prepared 1 day ahead. Cover and refrigerate.) Bake until heated through and potatoes begin to brown around edges, about 45 minutes (or about 1 hour for casserole that has been refrigerated). Let stand 5 minutes before serving.

SWEET POTATOES WITH SAUSAGE AND PEPPERS



Sweet Potatoes with Sausage and Peppers image

Makes a nice and easy main dish.

Provided by Trinity

Categories     Everyday Cooking

Time 45m

Yield 4

Number Of Ingredients 9

2 large sweet potatoes, peeled and diced
1 tablespoon vegetable oil
½ pound bulk Italian sausage
2 red bell peppers, chopped
1 onion, chopped
2 cloves garlic, minced
1 (8 ounce) jar chunky salsa
1 teaspoon ground cumin
salt and pepper, to taste

Steps:

  • Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, 12 to 15 minutes. Drain and set aside.
  • Heat oil in a large skillet over medium heat. Crumble sausage into skillet and cook, stirring frequently, until browned and no longer pink, about 7 minutes. Remove sausage with slotted spoon and drain on paper towels.
  • Pour off all but 1 tablespoon oil from the skillet. Heat oil over medium heat and add bell peppers, onion and garlic and cook until softened, about 7 minutes.
  • Add to the skillet the potatoes, sausage, salsa and cumin. Stir and cook about 5 minutes to heat through and blend flavors. Season with salt and pepper.

Nutrition Facts : Calories 408.3 calories, Carbohydrate 57.7 g, Cholesterol 22.2 mg, Fat 14.6 g, Fiber 9.5 g, Protein 13 g, SaturatedFat 4.3 g, Sodium 936.2 mg, Sugar 15.1 g

SWEET POTATO SHEPHERD'S PIE



Sweet Potato Shepherd's Pie image

As a child, shepherd's pie was one of my favorites. But now, having cut white potatoes out of our diet, I experimented with sweet potatoes in this dish for two. The result is different, but just as yummy! -Tanya Marcketti, Golden, Colorado

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 2 servings.

Number Of Ingredients 10

1 large sweet potato
1/2 pound lean ground beef (90% lean)
1/4 cup chopped onion
1 can (8-3/4 ounces) whole kernel corn, drained
1/2 cup tomato sauce
Dash each ground cinnamon, allspice and nutmeg
1 tablespoon butter
1 tablespoon 2% milk
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Scrub and pierce sweet potato; place on a microwave-safe plate. Microwave, uncovered, on high for 10-12 minutes or until tender, turning once., Meanwhile, in a large skillet, cook beef and onion until meat is no longer pink; drain. Add the corn, tomato sauce and spices. Place in a 1-qt. baking dish coated with cooking spray; set aside., When cool enough to handle, cut potato in half; scoop out the pulp and place in a small bowl. Mash with butter, milk, salt and pepper. Spread evenly over meat mixture., Bake, uncovered, at 350° for 25-30 minutes or until heated through.

Nutrition Facts : Calories 404 calories, Fat 12g fat (5g saturated fat), Cholesterol 64mg cholesterol, Sodium 900mg sodium, Carbohydrate 42g carbohydrate (16g sugars, Fiber 6g fiber), Protein 27g protein.

SWEET-POTATO AND SAUSAGE SHEPHERD'S PIE



sweet-potato and sausage shepherd's pie image

My Dad gave me this recipe and it is a wonderful change from the "usual" shepherd's pie

Provided by elizabeth jager @lizarenee

Categories     Beef

Number Of Ingredients 16

2 medium sweet potatoes, peeled and chunked
1 tablespoon(s) olive oil
4 - cloves garlic, minced
1 medium onion, diced
1/2 pound(s) your favorite sausage, no casings. i like store made.
1/2 pound(s) lean ground beef
1/4 teaspoon(s) black pepper
6 ounce(s) dark beer
1 1/2 tablespoon(s) cornstarch
2 tablespoon(s) cold water
15 ounce(s) canned corn, i prefer frozen. green beans work as well.
8 1/4 ounce(s) creamed corn, omit if using beans.
1/2 cup(s) milk, 2%
2 tablespoon(s) butter, i use lightly salted
1 tablespoon(s) brown sugar, firmly packed
- salt to taste

Steps:

  • Preheat oven to 400 spray a regular loaf pan with cooking spray
  • Boil potatoes until tender in a large pan.About 15 min.
  • Combine olive oil, garlic and onions in a large skillet and saute for 5 min or until tender. Add sausage,beef and pepper. Saute until meat is cooked through..about 8 min. Add the beer and simmer until reduced by half..about 4 min. I usually remove the veggies after cooking and saute beef/sausage separately..then drain fat. You can do all together..might have more flavor!
  • In a small glass mix the cornstarch with water. Add this to meat and stir until thickened. Remove from heat
  • Spread the meat mixture in bottom of loaf pan, in small bowl mix the corn/creamed corn together and layer if over the meat.
  • When potatoes are cooked, drain and return to pan. Add milk, butter and brown sugar, salt to taste, then mash till smooth. Spread over corn mixture
  • Bake 35 min or until potatoes are lightly browned at the edges

SWEET POTATO SHEPHERD'S PIE



Sweet potato shepherd's pie image

Swap mashed potato for vibrant sweet potato and bulk out your lean lamb or beef mince with red lentils for a slimmer take on this comforting classic

Provided by Sara Buenfeld

Categories     Dinner

Time 1h45m

Number Of Ingredients 16

1 tbsp rapeseed oil
2 onions , finely chopped
2 garlic cloves , chopped
2 carrots , grated or finely diced
2 tbsp fresh thyme leaf
400g pack extra-lean minced lamb or beef
85g red lentil
350g swede , diced
2 tbsp plain flour
750ml reduced-salt beef stock
200ml red wine
350g potato , diced
650g sweet potato , diced
150g 0% plain probiotic yogurt
generous grating of nutmeg
green vegetables , to serve

Steps:

  • Heat the oil in a large pan, then fry the onions for 6 mins until starting to turn golden. Add the garlic, carrots and thyme, and cook for 4 mins more. Stir in the mince, breaking it up with the spoon. When it has turned brown, add the lentils and swede with the flour. Cook for 1-2 mins, then gradually add the stock and red wine. Cover and simmer for 35-40 mins.
  • Meanwhile, boil all the potatoes for 15-20 mins until tender, then drain and mash with the yogurt, nutmeg and black pepper. Spoon the meat mixture into a 2-litre ovenproof dish, spread or pipe the potato mixture on top, then grill until the topping starts to brown. (If making ahead, reheat in the oven at 180C/160C fan/gas 4 for 45 mins.) Serve with green veg, such as peas and broccoli.

Nutrition Facts : Calories 434 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 17 grams sugar, Fiber 9 grams fiber, Protein 28 grams protein, Sodium 0.6 milligram of sodium

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