Sweet Potato And Egg Skillet Recipes

More about "sweet potato and egg skillet recipes"

ONE-SKILLET SWEET POTATOES & EGGS - HEALTHY LIV

2016-07-06 Transfer to a large plate. If any charred black bits remain on the bottom of the skillet, wipe the skillet out with a paper towel. Add a pat of …
From healthy-liv.com
5/5 (1)
Total Time 35 mins
Servings 2
Calories 471 per serving

In a large skillet, sauté the red onion, sweet potatoes, and red pepper in cooking oil over medium heat. Cook the vegetables for 15 to 20 minutes over medium-high heat until sweet potatoes begin to soften, covering with the lid to steam the insides of the sweet potatoes. If the skillet becomes dry while cooking, add water a tablespoon at a time to help steam sweet potatoes and cook all the way through.
Once sweet potatoes are soft and beginning to crisp, add cumin, salt & pepper to taste, and red chili flakes or cayenne pepper. Transfer to a large plate. If any charred black bits remain on the bottom of the skillet, wipe the skillet out with a paper towel.
Add a pat of butter or a small spoonful of oil to the skillet and add beaten eggs. Once eggs are scrambled, return potatoes to the skillet to briefly reheat and then serve immediately. Top with salsa or salsa verde and sprinkle with chopped fresh parsley or cilantro.

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SWEET POTATO EGG SKILLET WITH KALE AND PEPPERS

2019-10-10 Instructions. Heat the coconut oil in the cast iron pan over medium heat. Once hot add the sweet potato. Stir and cook for 5-6 minutes. Add the …
From thebewitchinkitchen.com
5/5 (2)
Total Time 25 mins
Category Breakfast, Main Course
Calories 391 per serving

Heat the coconut oil in the cast iron pan over medium heat. Once hot add the sweet potato. Stir and cook for 5-6 minutes.
Add the bell peppers, onions, salt, pepper, and garlic powder and continue to cook until onion is translucent and sweet potatoes are soft.
Add the kale leaves and wilt for another 3-5 minutes. You'll know it's ready when the leaves are softer and bright green. The onion should be browning by now, sweet potatoes soft, and a little char on the bell peppers. Set aside.
In another pan heat more coconut oil (or you could do this in the same skillet if there is room) over medium heat and crack your eggs into the pan. Season with salt and pepper. Cook for 2 minutes, flip and cook for another minute. Or you can cook the eggs to your preference.

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SWEET POTATO AND EGG SKILLET RECIPE | GET CRACKING

Instructions. Pour canola oil into a large non-stick pan. Cook onions, garlic, red pepper, chorizo sausage, sweet potatoes, cumin and coriander over medium …
From eggs.ca
Servings 6
Total Time 40 mins
Category Dinner
Calories 184 per serving

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SWEET POTATO HOME FRIES WITH EGGS RECIPE | COOKING …

Step 1. Heat a medium skillet over medium-high. Coat pan with cooking spray. Add Roasted Sweet Potatoes; sauté 4 minutes. Remove from pan; keep warm. Step 2. Return skillet to medium; coat with cooking spray. Whisk together …
From cookinglight.com

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SWEET POTATO AND MOZZARELLA EGG SKILLET - AVERIE COOKS

2020-05-11 Slice potato horizontally into thin rounds, about 1/4-inch thick. I keep the skin on, remove it if preferred. Spray a non-stick skillet or enameled cast iron skillet with cooking spray and place potato rounds in the skillet in …
From averiecooks.com

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THE BEST SWEET POTATO AND EGGS | NO BAKING, MADE IN …

2018-04-02 Add chopped onions and cook until soft. Add cubed sweet potatoes, stir to coat with bacon grease, add a little water to the pan, then cover and cook until cooked through. Once cooked mix in your jalapeno and spices. …
From atablefullofjoy.com

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SWEET POTATO LATKES & SOFT SCRAMBLED EGGS RECIPE

Add potato and flour; toss until evenly combined. Heat 1 tbsp (15 mL) oil in large non-stick skillet set over medium heat. Drop ⅓ cup (75 mL) portions of batter into the skillet. Flatten and …
From eggs.ca

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SWEET POTATO AND EGG SKILLET - HOPPIN MEAL PLANS

2019-04-07 Instructions. Heat oil in a large skillet over medium-high heat. Once hot, add the sweet potatoes to the skillet. Cook for 5 minutes, stirring occasionally. Add the diced bell …
From hoppinmealplans.com

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CHORIZO & SWEET POTATO EGG SKILLET - IRENA MACRI

2018-05-21 Heat a large skillet/frying pan over medium-high heat. Add the olive oil and sweet potatoes, spreading the cubes evenly on the pan. Cook for 3 minutes, until crisp and golden …
From cookedandloved.com

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SWEET POTATO AND EGG SKILLET | RECIPE | RECIPES, IRON SKILLET RECIPES ...

2 cups Baby spinach, fresh. 1 Garlic clove. 2 Sweet potatoes, peeled and shredded (about 4 cups), medium. 1/8 tsp Thyme, dried.
From pinterest.com

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SKILLET MEALS | GET CRACKING - EGGS.CA

Sweet Potato and Egg Skillet; Indian-Style Skillet Eggs with Mushrooms, Spinach and Onion; Skillet Eggs With Baharat, Kale & Feta With Lemony Parsley Couscous; Butternut Squash …
From eggs.ca

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SWEET POTATO AND EGG BREAKFAST IN ONE SKILLET (UNDER 30 MINUTES)

Instructions. 1. Cook bacon in a nonstick large skillet over medium heat until edges begin to brown. 2. Add in olive oil and sweet potato; stir and cook until the potato is tender (7-8 …
From allweeat.com

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BRUSSELS SPROUT AND SWEET POTATO EGG SKILLET - DISHING UP THE DIRT

2013-12-18 1/4 tsp crushed red pepper flakes. 1/4 cup water. salt and pepper to taste. Preparation. Heat a skillet over medium-high heat. Add the onion and sauté for about 5 …
From dishingupthedirt.com

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MANITOBA EGG FARMERS - SWEET POTATO SKILLET

Pour canola oil into a large non-stick pan. Cook onions, garlic, red pepper, chorizo sausage, sweet potatoes, cumin and coriander over medium-low heat for 10 minutes. Cover and …
From eggs.mb.ca

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SWEET POTATO AND EGG SKILLET RECIPE: HOW TO MAKE IT

Add sweet potatoes, garlic, 1/4 teaspoon salt and thyme; cook, covered, until potatoes are almost tender, 4-5 minutes, stirring occasionally. Stir in spinach just until wilted, 2-3 minutes. …
From stage.tasteofhome.com

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SAUSAGE AND EGG SKILLET WITH SWEET POTATOES RECIPE

2022-03-21 Cook the sausage links in a cast-iron skillet. Drain all but 1 tablespoon of fat. Heat the fat on high until it is sizzling and add the leftover roasted vegetables.
From recipes.net

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ONE-SKILLET SWEET POTATO & KALE WITH EGGS - THE NATURAL NURTURER

2016-03-28 Instructions. Warm your cooking fat in a large skillet over medium-high heat. Once the cooking fat is hot, add the sweet potatoes to the skillet. Cook for 5 minutes, stirring …
From thenaturalnurturer.com

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SWEET POTATO EGG SKILLET WITH SPINACH AND MUSHROOMS - 80 …

2016-11-02 Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and saute until the onions start to caramelize. Add the sweet potato and thyme. Cover and cook …
From 80twentynutrition.com

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