Sweet Potato And Crab Soup Recipes

POTATO-CRAB CHOWDER

Steps:

• Saute onion& garlic in melted butter in large sauce pan for 4 minutes.
• Add potato and saute 1 minute.
• Sprinkle in flour, cook for 1 minute stirring constantly.
• Add milk, pepper, nutmeg, corn and broth.
• Bring to a simmer over med heat stirring frequently.
• Cover and reduce heat to low for a 20 minute simmer.
• Stir in crab meat and parsley, cook 5 minutes.
• Serve or pour into crock pot on low or warm.

CRAB & SWEETCORN CHOWDER

Steps:

• Put the onion, white part of the leek and carrots in a large pan and pour on a few tbsp of the stock. Cook over a medium heat for about 10 mins, stirring regularly until soft. Add a splash more stock if the vegetables start to stick.
• Add the potato, green leek and most of the stock, and simmer for 10-15 mins, until the potato is tender. Tip in the sweetcorn and crab meat, then cook for a further 1-2 mins. Remove from the heat and stir in the crème fraîche and some seasoning. Add the rest of the stock if the soup is too thick. Sprinkle with the chives and serve with brown bread, if you like.

THAI SWEET POTATO WITH CRAB SOUP

Steps:

• Heat oil over medium-high heat in a large pot.
• Saute onion until translucent, about 3 minutes; add garlic& saute for 30 seconds.
• Add curry, coriander& cumin and saute for 30 seconds longer.
• Add sweet potato& saute for another 30 seconds.
• Pour in stock& milk, bring to a boil, lower heat and simmer until the sweet potato is cooked- 20 to 30 minutes.
• Remove from the heat, let cool slightly& ladle into a food processor.
• Whirl until well blended, pour back into the pot, add crab& roasted red pepper and reheat.