Sweet Potato And Chickpea Curry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET POTATO AND CHICKPEA CURRY



Sweet Potato and Chickpea Curry image

This is a warming rather than hot curry. You can taste the spices and enjoy their aromatic fullness. The ginger, chile and pepper flakes provide heat, while the coriander and cumin add a pleasurable earthiness. Meanwhile, the sweetness of the coconut milk, heightened by the soothing starchiness of the sweet potatoes, has as a counterpoint the fierce tang of tamarind. As a side dish, this recipe would be fine without the chickpeas, but as a meal, along with rice and maybe some steamed broccolini, they add heft and, if you're interested, protein.

Provided by Nigella Lawson

Categories     dinner, one pot, main course

Time 50m

Yield 6 to 8 servings

Number Of Ingredients 20

2 medium red onions, peeled
1 clove garlic, peeled
1 bird's eye pepper, Thai chili or other very hot small pepper with its seeds
1 2 1/2- to-3-inch piece of ginger, peeled and cut into chunks
3 tablespoons canola oil
1/2 teaspoon hot red pepper flakes
1/2 teaspoon ground ginger
1 teaspoon ground coriander
1 teaspoon ground cumin
1 1/2 teaspoons ground turmeric
3 cardamom pods, lightly crushed
Salt
2 pounds (about 3 medium) orange-fleshed sweet potatoes, peeled and cut into 1/2- to-1-inch cubes
1 3/4 cups coconut milk
1 tablespoon tamarind paste
2 1/4 cups hot chicken or vegetable broth
4 to 5 cups (about 4 15 1/2-ounce cans, drained) canned or cooked chickpeas (garbanzo beans)
2 tablespoons chopped cilantro leaves
Cooked white rice for serving (optional)
Steamed broccolini for serving (optional)

Steps:

  • In a food processor, combine onions, garlic, hot pepper and ginger. Pulse until finely chopped. Place oil in a large saute pan over medium-low heat. Add chopped onion mixture and sauté until softened, about 5 minutes.
  • Add hot pepper flakes, ground ginger, ground coriander, cumin, turmeric, cardamom pods and 1/2 teaspoon salt. Stir to mix. Add sweet potatoes and stir until well covered in spices. Stir in the coconut milk.
  • Dissolve tamarind paste in hot broth and add to pan. Bring to a boil, then reduce heat and simmer, partially covered, until sweet potatoes are just tender, about 25 minutes. (Taste potatoes to be sure they are cooked all the way through, and allow additional cooking time if necessary.)
  • Add chickpeas and simmer until heated through, about 5 minutes. Adjust salt to taste. Transfer to a warmed bowl and sprinkle with chopped cilantro. Serve, if desired, with white rice and broccolini.

Nutrition Facts : @context http, Calories 420, UnsaturatedFat 7 grams, Carbohydrate 56 grams, Fat 19 grams, Fiber 12 grams, Protein 12 grams, SaturatedFat 10 grams, Sodium 877 milligrams, Sugar 11 grams, TransFat 0 grams

VEGAN SWEET POTATO CHICKPEA CURRY



Vegan Sweet Potato Chickpea Curry image

Yummy vegan curry dish. Serve with basmati rice and naan bread.

Provided by Sherri Zeringue D'Argenio

Categories     World Cuisine Recipes     Asian     Indian

Time 30m

Yield 6

Number Of Ingredients 14

3 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
2 teaspoons minced fresh ginger root
1 (15 ounce) can chickpeas, drained
1 (14.5 ounce) can diced tomatoes
1 (14 ounce) can coconut milk
1 sweet potato, cubed
1 tablespoon garam masala
1 teaspoon ground cumin
1 teaspoon ground turmeric
½ teaspoon salt
¼ teaspoon red chile flakes
1 cup baby spinach

Steps:

  • Heat oil in a skillet over medium heat and cook onion, garlic, and ginger until softened, about 5 minutes. Add chickpeas, tomatoes, coconut milk, and sweet potato. Bring to a boil, reduce heat to low and simmer until tender, about 15 minutes.
  • Season with garam masala, cumin, turmeric, chile flakes, and salt. Add spinach right before serving.

Nutrition Facts : Calories 292.7 calories, Carbohydrate 22.3 g, Fat 21.6 g, Fiber 4.9 g, Protein 5.1 g, SaturatedFat 13.4 g, Sodium 515 mg, Sugar 3.4 g

SWEET POTATO AND CHICKPEA CURRY



Sweet Potato and Chickpea Curry image

Recipe of the week in "The Week" magazine (heehee). Originally from the NY Times. Easy to make (e.g., some of the hard-to-cut vegetables are processed in a blender or food processor, and don't be put off by the no. of ingredients; they are mostly dried spices) and also ideal as a leftover served atop a thick piece of sourdough toast as per Nigella Lawson. Update - I made this the other night, and it was very tasty with lite coconut milk. I plan to make this again soon:D

Provided by Kumquat the Cats fr

Categories     Stew

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 18

2 medium red onions, peeled
1 garlic clove, peeled
1 Thai chiles (seeded, not seeded according to taste) or 1 hot pepper (seeded, not seeded according to taste)
2 1/2 inches piece gingerroot, peeled and cut into chunks
1 tablespoon canola oil
1/2 teaspoon red pepper flakes
1/2 teaspoon ground ginger
1 teaspoon ground coriander
1 teaspoon ground cumin
1 1/2 teaspoons ground turmeric
3 cardamom pods, light crushed or 1/2 teaspoon ground cardamom
2 lbs sweet potatoes, cut into 1/2 to 1 inch pieces (about 3 medium)
1 3/4 cups light coconut milk
1 tablespoon tamarind paste
1 1/4 cups vegetable broth (hot)
4 -5 cups chickpeas, canned (about 4 15 1/2 ounce cans)
2 tablespoons cilantro leaves
cooked white rice (optional)

Steps:

  • Chop the onions if using a blender.
  • In food processor or blender, combine onions, garlic, hot pepper and ginger. Pulse until finely chopped.
  • Pour oil into large saute pan over medium-low heat. Add chopped onion mixture and saute until softened, about 5 minutes.
  • Add hot pepper flakes, ground ginger, ground coriander, cumin, turmeric, cardamom, and 1/2 teaspoon salt. Stir to mix. Add sweet potatoes and stir until well covered in spices. Stir in coconut milk.
  • Dissolve tamarind paste in hot vegetable broth and add to pan. Bring to boil, reduce heat and simmer, partially covered, until sweet potatoes are just tender, about 30 minutes or more. Taste potatoes to make sure they are cooked all the way and allow additional cooking time of necessary.
  • Add chickpeas and simmer until heated through, about 5 minutes. Adjust salt to taste. Transfer to bowl and sprinkle with chopped cilantro. Serve with white rice if desired.

Nutrition Facts : Calories 367.8, Fat 4.5, SaturatedFat 0.4, Sodium 565.4, Carbohydrate 72.5, Fiber 12.7, Sugar 9.1, Protein 11.1

More about "sweet potato and chickpea curry recipes"

CHICKPEA AND SWEET POTATO CURRY - NICKY'S KITCHEN …
chickpea-and-sweet-potato-curry-nickys-kitchen image
2020-07-06 INSTRUCTIONS. Heat oil in a large frying pan (skillet) over a medium-high heat. Add the onion and cook for 5 minutes, stirring often, to …
From kitchensanctuary.com
5/5 (18)
Calories 553 per serving
Category Dinner
  • Add the garlic, ginger, curry powder, ground coriander, cumin, paprika, cinnamon, salt and pepper. Stir and cook for a further minute.
See details


SWEET POTATO CHICKPEA CURRY RECIPE | JAMIE MAGAZINE …
sweet-potato-chickpea-curry-recipe-jamie-magazine image
2015-12-10 Add the chilli, ginger, coriander stalks and sweet potato to the softened onion. Drain and tip in the chickpeas, then cook for 5 minutes. …
From jamieoliver.com
Servings 6
Total Time 1 hr
Category Family One-Pan Recipes
Calories 371 per serving
  • Peel, finely slice and add the onion along with the curry paste, mix well, then cook for 10 minutes, or until the onion is soft and golden, stirring occasionally.
See details


SWEET POTATO CHICKPEA CURRY - HEALTHY LITTLE FOODIES
sweet-potato-chickpea-curry-healthy-little-foodies image
2017-11-07 Instructions. Heat the oil in a large frying pan over a medium high heat. Add the onion and carrot and cook until the onion is transparent (around 2-3 mins) Add the garlic, smoked paprika, cumin and curry powder and stir …
From healthylittlefoodies.com
See details


COCONUT SWEET POTATO CURRY WITH CHICKPEAS - AVERIE …
coconut-sweet-potato-curry-with-chickpeas-averie image
2020-02-18 Instructions. To a large skillet, add the oil, onion, and sauté over medium-high heat until the onion begins to soften, about 5 to 7 minutes; stir intermittently. Add the garlic, ginger, coriander, and cook for about 1 minute, …
From averiecooks.com
See details


SWEET POTATO AND CHICKPEA CURRY RECIPE | DELICIOUS.
sweet-potato-and-chickpea-curry-recipe-delicious image
Stir well, bring to the boil, then turn down the heat, put the lid on the pan and simmer for 20-25 minutes until the sweet potato is tender. Take off the lid, stir in the spinach leaves and cook for 3 minutes until the spinach has wilted. Stir in …
From deliciousmagazine.co.uk
See details


SWEET POTATO AND CHICKPEA CURRY | THE PICKY EATER
sweet-potato-and-chickpea-curry-the-picky-eater image
2021-03-19 Step 1: Heat a large pot over medium heat. Add the olive oil, onion, carrots, celery, and bell peppers. Saute for 8 minutes, often stirring until the onions are translucent. Step 2: Add the garlic, ginger, corn, spinach or baby …
From pickyeaterblog.com
See details


SWEET POTATO AND CHICKPEA CURRY RECIPE - BBC FOOD
Method. Heat the oil in a large saucepan over a medium heat. Once hot, add the cumin seeds and fry for a minute, or until aromatic. Add the onion and a pinch of salt and cook for 5–6 …
From bbc.co.uk
Cuisine Indian
Category Main Course
Servings 4
See details


8 SWEET POTATO CURRY RECIPES INSPIRED BY WORLD CUISINES
2021-01-04 Sweet Potato and Chickpea Masala. View Recipe. Suzanne L. Each bite of this vegetarian curry is packed with a range of flavors and textures with ingredients like sweet …
From allrecipes.com
See details


EASY CHICKPEA AND SWEET POTATO CURRY - PENNY'S RECIPES
2020-06-23 Chickpea And Sweet Potato Curry. This recipe is a vegetable curry using chickpeas. You can just buy a tin of chick peas or use dried chick peas. If you use dried …
From pennysrecipes.com
See details


SLOW-COOKED SWEET POTATO AND CHICKPEA CURRY | DINNER RECIPES
2019-08-20 Method. Preheat slow cooker for 15 minutes on high. Meanwhile finely chop the onion, crush the garlic and peel and dice the sweet potatoes to 1cm cubes. Drain and rinse …
From goodto.com
See details


PUMPKIN AND SWEET POTATO CURRY WITH CHICKPEAS
2022-11-04 Stir well and gently fry for 2-3 minutes until the fragrances of the spices are released. Step three – Add the pumpkin and sweet potato chunks, chopped tomatoes, …
From somethingsweetsomethingsavoury.com
See details


SWEET POTATO AND CHICKPEA CURRY - VEGAN » LEELALICIOUS
2020-04-24 Add the sweet potato cubes and drained chickpeas. Close with a lid and simmer until the sweet potato dices are softened (15-20 minutes). Remove the lid and taste the …
From leelalicious.com
See details


SWEET POTATO AND CHICKPEA CURRY - NO MEAT ATHLETE
2009-06-09 Add the curry powder and stir for 30 seconds. Add salt and pepper (I added a lot of salt, almost a tablespoon). Add the sweet potato, chickpeas, coconut milk, and water to the …
From nomeatathlete.com
See details


SPINACH, SWEET POTATO & CHICKPEA CURRY | JAMIE OLIVER …
Using tongs, remove the sweet potato, place on your board and slice into 3cm chunks, then stir back into the bowl. Add the chickpeas (juice and all), along with the frozen spinach, stir …
From jamieoliver.com
See details


CAULIFLOWER CHICKPEA CURRY RECIPE | EAT SMARTER USA
Sauté mustard and coriander seeds for 2 minutes over medium heat. Add cinnamon stick, curry leaves, turmeric, onions, garlic and chili and sauté for 5 minutes. Add broth and chickpeas, …
From eatsmarter.com
See details


SWEET POTATO AND CHICKPEA CURRY - VEGAN CURRY RECIPE - DELISH
2019-11-15 In a bowl toss sweet potato with half the oil, 1tsp salt, ½ tsp garam masala and ½ tsp cinnamon. Place on a baking tray and bake in the oven for approximately 25 minutes or …
From delish.com
See details


HOW TO MAKE VEGAN SWEET POTATO AND CHICKPEA CURRY
2022-11-09 Sweet potatoes that have a deep brown hue turn black if left on for an extended period of time. When the tubers become off-odorous, dispose of them in the trash. How Many …
From themamareport.com
See details


CHICKPEA CURRY WITH SWEET POTATO - DIABETIC FOODIE
2016-01-11 Add tomatoes, salt, garam masala, and cayenne pepper. Stir for 30 seconds. Add the water and chickpeas. Bring to a simmer, then cook, partially covered, for 15 minutes, …
From diabeticfoodie.com
See details


CHICKPEA AND SWEET POTATO CURRY RECIPE - CHATELAINE
HEAT a large saucepan over medium-high. Add vegetable oil, onion, garlic cloves, curry powder, ginger and salt. Cook 2 min. PEEL sweet potatoes and chop into 1/2-in. pieces. Stir into …
From chatelaine.com
See details


SWEET POTATO AND CHICKPEA CURRY – MUMMY COOKS US
2016-02-24 This Sweet Potato and Chickpea Curry is a great meat free option for the whole family to enjoy, including your weaning baby! It's so simple to prepare and great for getting …
From us.mummycooks.com
See details


SWEET POTATO AND CHICKPEA CURRY RECIPE - BOULDER LOCAVORE®
2021-02-11 STEP 2. Add vegetables. Add sweet potatoes, squash, tomatoes and chickpeas; stir ( photo 3 ). STEP 3. Simmer. Pour in vegetable broth and coconut milk (photo 4 ). Stir in …
From boulderlocavore.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #yams-sweet-potatoes     #main-dish     #beans     #potatoes     #vegetables     #asian     #indian     #easy     #vegan     #vegetarian     #stews     #dietary     #one-dish-meal     #chick-peas-garbanzos     #4-hours-or-less

Related Search