Sweet Potato And Apple Salad Recipes

SWEET POTATO APPLE SALAD

Sweet Potato Apple Salad image

Enjoy this delicious sweet potato and apple salad that's sprinkled with walnut - a tasty side dish.

Provided by By Betty Crocker Kitchens

Categories Lunch

Time 2h30m

Yield 8

Number Of Ingredients 9

Ingredients

2 1/4 lb sweet potatoes (about 4 medium), peeled, cut into 1/2-inch cubes
1/4 cup chopped walnuts
2 lb Granny Smith apples (about 4 medium), cut into 1/2-inch cubes
2 tablespoons sugar
2 tablespoons fresh lime juice
3 tablespoons raisins
1/4 teaspoon salt
1/2 cup plain fat-free yogurt
3 tablespoons reduced-fat mayonnaise

Steps:

In 4- to 6-quart Dutch oven, place steamer basket; add 1/2 inch water (water should not touch bottom of basket). Place sweet potatoes in basket; cover tightly and heat to boiling. Reduce heat to low; steam covered 16 to 17 minutes or until tender. Plunge potatoes into ice water until cold; drain.
Meanwhile, sprinkle walnuts in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until nuts begin to brown, then stirring constantly until golden brown.
In large bowl, sprinkle apples with sugar and lime juice; toss gently to coat. Stir in sweet potatoes, raisins, salt and 3 tablespoons of the walnuts.
In small bowl, stir together yogurt and mayonnaise. Pour over sweet potato mixture; toss gently to coat. Sprinkle with remaining 1 tablespoon walnuts. Cover; refrigerate at least 2 hours or up to 12 hours.

Nutrition Facts : Calories 240, Carbohydrate 50 g, Fat 1/2, Fiber 6 g, Protein 3 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 170 mg

ROASTED SWEET POTATO AND APPLE SALAD RECIPE BY TASTY

Roasted Sweet Potato And Apple Salad Recipe by Tasty image

Here's what you need: olive oil, apple cider vinegar, honey, dijon mustard, salt, ground black pepper, ground cinnamon, sweet potato, boneless, skinless chicken breast, olive oil, salt, ground black pepper, paprika, apple, baby spinach, feta cheese, walnuts

Provided by Crystal Hatch

Categories Sides

Time 30m

Yield 2 servings

Number Of Ingredients 17

Ingredients

3 tablespoons olive oil
2 tablespoons apple cider vinegar
1 teaspoon honey
½ teaspoon dijon mustard
¼ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon ground cinnamon
½ cup sweet potato, diced
1 boneless, skinless chicken breast
2 teaspoons olive oil
1 teaspoon salt
½ teaspoon ground black pepper
¼ teaspoon paprika
1 apple, cored and sliced
2 cups baby spinach
2 tablespoons feta cheese, crumbled
2 tablespoons walnuts, toasted, unsalted, and chopped

Steps:

Preheat oven to 400˚F (200˚C).
In a measuring cup, add the olive oil, apple cider vinegar, honey, mustard, salt, pepper, and cinnamon and whisk to combine.
Place sweet potatoes and chicken breast on a parchment paper-lined sheet tray and season with olive oil, salt, pepper, and paprika.
Bake until chicken is cooked through and sweet potatoes are tender, 15-18 minutes.
Slice the chicken breast.
Toss the sweet potatoes and sliced chicken with the sliced apples, feta, and walnuts and drizzle with vinaigrette.
Enjoy!

Nutrition Facts : Calories 604 calories, Carbohydrate 38 grams, Fat 37 grams, Fiber 7 grams, Protein 32 grams, Sugar 21 grams

SWEET POTATO AND APPLE SALAD

Sweet Potato and Apple Salad image

A wonderful side dish / salad to serve either straight from the oven or to let come to room temperature for serving. Makes it a wonderful choice during a dinner party since it can cool and still be a delicious. Found in an old Cooking Light magazine. Servings are 1/2 cup in size (I have edited this recipe to reflect a better perception of servings based on reviews)

Provided by HokiesMom

Categories Yam/Sweet Potato

Time 1h10m

Yield 10 , 10 serving(s)

Number Of Ingredients 9

Ingredients

5 cups sweet potatoes, peeled & cubed (about 2 lbs)
1/2 cup sweet onion, chopped
1/4 cup brown sugar, packed
1/4 cup orange juice, fresh
2 tablespoons canola oil
1 tablespoon lemon juice, fresh
1/2 teaspoon salt
1/2 teaspoon black pepper
3 cups granny smith apples, cubed (about 1 1/4 lbs)

Steps:

Preheat oven to 350°F Wash, peel and cube the sweet potatoes (1 1/2" cubes).
Combine potatoes and onion in a 13x9" baking dish.
Combine sugar, orange juice, oil, lemon juice, salt and black pepper in a small bowl. Then pour this over the potato mixture - tossing well to coat.
Cover baking dish and bake at 350F for 30 minutes (stir occasionally).
Wash and cube the Granny Smith apples (1" cubes). Stir in the apple cubes to the casserole and then bake covered an additional 15 minutes or until apple is tender.
Uncover dish and bake an additional 5 minutes.

More about "sweet potato and apple salad recipes"

ROASTED SWEET POTATO AND APPLE SALAD - CREATE MINDFULLY

Web Dec 9, 2020 Step 1: Add Dijon mustard, maple syrup, vegan mayo or vegetable oil, and apple cider vinegar to a small bowl. Step 2: Whisk until combined. Step 3: Peel and chop sweet potato into ½ inch cubes. Toss cubed sweet potato with a drizzle of olive oil and place on a parchment paper or silicone mat lined baking sheet.
From createmindfully.com

See details

WARM KALE, APPLE, AND SWEET POTATO SALAD - CHELSEA JOY EATS

Web Sep 25, 2018 This hearty kale, apple, and sweet potato salad is perfect for lunch or dinner on chilly autumn days! It does require a bit of work, but you can prep the kale, sweet potatoes, and dressing in advance to make this salad a cinch to make before eating. Serve this salad warm — you won't regret it!
From chelseajoyeats.com

See details

GIVE EASTER LEFTOVERS A SECOND LIFE WITH THESE 11 RECIPES

Web 1 day ago Creamy Dijon Egg Salad. Photo credit: Running to the Kitchen. Transform those leftover Easter eggs into a creamy dijon egg salad. Mixed with Greek yogurt for a lighter touch and enhanced with green olives and red cabbage, this egg salad is a fresh take on a classic, perfect for sandwiches or as a salad topping.
From runningtothekitchen.com

See details

EASY-TO-MAKE 'FRAUD DISHES' THAT IMPRESS EVERYONE - BUZZFEED

Web 6 days ago 6. "Rosemary focaccia. I use the most foolproof recipe of all time. You can't mess it up. 2 cups of flour, 1 tsp yeast, 1 tsp salt, 1 cup warm water, and rosemary. Combine everything and place it ...
From buzzfeed.com

See details

SWEET POTATO AND APPLE QUINOA SALAD - REAL HOUSEMOMS

Web Sep 6, 2016 Prep Time: 15 minutes. Cook Time: 15 minutes. Total Time: 30 minutes. Course: Side Dish. Servings: 6 to 8 servings. Calories: 436kcal. Author: Deb Attinella. Ingredients. 2 medium sweet potatoes peeled and diced into cubes about 1/4" 2 tablespoons olive oil. 1 granny smith apple cored and diced into cubes about 1/2"
From realhousemoms.com

See details

ROASTED SWEET POTATO & CRISP APPLE SALAD - ELEAT SPORTS NUTRITION

Web Oct 7, 2018 1. For Roasted Sweet Potatoes: Preheat oven to 425 degrees F. Dice sweet potatoes into small cubes and toss with olive oil and a pinch of salt and pepper. Spread evenly onto non-stick baking sheet and roast in oven for 25 minutes. Let cool and refrigerate until ready to prep salad. Sweet potatoes will be served cold on this salad. 2.
From eleatnutrition.com

See details

APPLE SWEET POTATO QUINOA SALAD | COOKING ON THE FRONT BURNER

Web May 18, 2021 80.3K. Jump to Recipe. Healthy and tasty is the name of the game with this Apple Sweet Potato Quinoa Salad with crunchy apples and pecans, roasted sweet potatoes, dried cranberries and quinoa. This salad will become a favorite to serve at a holiday dinner or any time you would like a protein packed salad. Apple Sweet Potato …
From cookingonthefrontburners.com

See details

QUINOA SALAD WITH SWEET POTATOES AND APPLES RECIPE

Web Dec 17, 2019 Preheat the oven to 400°. In a large saucepan, heat 1 tablespoon of the olive oil. Add the quinoa and toast over moderate heat, stirring, for 2 minutes. Add 3 cups of water, season with salt and...
From foodandwine.com

See details

FALL HARVEST SALAD WITH APPLES AND SWEET POTATOES

Web Oct 21, 2019 Fresh fall produce. A little crunch from nuts or croutons. And, last but not least, why cheese, of course! Check, check, and check! Fall Harvest Salad with Sweet Potatoes and Apples checks all of the boxes! Let’s talk meal prep and meal kits:
From gritsandpinecones.com

See details

APPLE FALL HARVEST SALAD WITH ROASTED SWEET POTATOES

Web Sep 22, 2023 Ingredients & Substitutions. Sweet Potatoes: If you don’t have sweet potatoes or prefer a different type of potato, you can use regular potatoes, butternut squash, or even carrots for a variation in flavor and color. Light Olive Oil: You can substitute light olive oil with vegetable oil, canola oil, or avocado oil.
From gentletummy.com

See details

ROASTED SWEET POTATO SALAD (VIDEO) - NATASHASKITCHEN.COM

Web Nov 5, 2021 #apple. Jump to Recipe. This Roasted Sweet Potato Salad has all the best flavors of Fall wrapped in one delicious salad. It’s loaded with kale, creamy sweet potatoes, crisp apple, and crunchy pecans with the best maple vinaigrette dressing. Watch the video tutorial and you’ll be craving it.
From natashaskitchen.com

See details

WICKEDLY DELISH SWEET POTATO SALAD | RECIPETIN EATS

Web Aug 28, 2019 133 Comments. Recipe v Video v Dozer v. This is a Sweet Potato Salad with oomph! With roasted sweet potato, baby spinach, wild rice, feta and almonds drizzled with a honey lemon lemon sauce, there’s a great variety of textures and flavours.
From recipetineats.com

See details

ROASTED SWEET POTATO APPLE & PECAN SALAD - COOK WITH MANALI

Web Oct 3, 2017 For this easy salad, I roasted some sweet potatoes in the oven and then tossed with fresh apples, arugula, pecans glazed mix and a simple dressing made of olive oil, vinegar and maple syrup. It was so simple and so good! This salad makes a perfect light lunch and doesn’t take much time to put together.
From cookwithmanali.com

See details

ROASTED SWEET POTATO, APPLE, AND SPINACH SALAD

Web Vegetarian. Roasted Sweet Potato, Apple, and Spinach Salad. 5 from 1 vote. Print Save Recipe Review. Cook Mode Prevent your screen from going dark. Ingredients. Olive oil. 1 large sweet potato peeled and chopped into cubes. Fresh spinach. 1 …
From twopeasandtheirpod.com

See details

SWEET POTATO SALAD RECIPE (WITH DRIED CRANBERRIES AND PECANS) - KITCHN

Web Apr 26, 2022 Arrange a rack in the middle of the oven and heat the oven to 425°F. Peel 3 large sweet potatoes and cut into 3/4-inch cubes. Place on a rimmed baking sheet, add 2 tablespoons olive oil, 1 teaspoon kosher salt, and 1/2 teaspoon black pepper, and toss to combine. Spread out into a single layer. Roast for 15 minutes.
From thekitchn.com

See details

30-MINUTE ROASTED SWEET POTATO SALAD - JULIA'S ALBUM

Web Nov 12, 2022 Roasted Sweet Potato Salad features spinach, apples, dried cranberries, pecans, pumpkin seeds, and feta cheese, as well as an easy homemade maple-lime salad dressing. It's a healthy everyday salad that takes only 30 minutes to make and is meatless and gluten-free.
From juliasalbum.com

See details

APPLE AND SWEET POTATO HARVEST SALAD - TAYLOR FARMS

Web Ingredients. 1 Taylor Farms Maple Bourbon Bacon Chopped Salad Kit. 1 apple, sliced. 1 sweet potato, cubed and roasted. Directions. Preheat the oven to 450 degrees. Cut the sweet potato into 1” cubes and place on a cookie sheet. Toss with olive oil and season with salt and pepper. Roast for 30 minutes and flip them halfway through at 15 minutes.
From taylorfarms.com

See details

CHIPOTLE APPLE SWEET POTATO SALAD RECIPE - LOVE AND LEMONS

Web Ingredients. 1 medium sweet potato, chopped. 1 large gala apple, cored and chopped. ¾ cup cherry or grape tomatoes, sliced in half. 1 ear of fresh corn, husked. extra-virgin olive oil, for drizzling. two handfuls of baby spinach and/or arugula. ¼ cup pepitas, toasted. sea salt and freshly ground black pepper. ¼ cup feta cheese, optional. dressing.
From loveandlemons.com

See details

MUSTARDY KALE SALAD WITH ROASTED SWEET POTATO AND APPLE - REAL SIMPLE

Web Oct 10, 2022 Ingredients. 2 sweet potatoes (about 2 pounds), cut into 3/4-inch pieces. 6 tablespoons olive oil. kosher salt and black pepper. 3 tablespoons fresh lemon juice. 2 tablespoons Dijon mustard. 2 bunches Tuscan or lacinato kale or 1 medium bunch curly kale, thick stems removed and leaves torn into bite-size pieces (about 10 cups)
From realsimple.com

See details

ROASTED SWEET POTATO SALAD WITH HONEY LEMON DRESSING

Web Nov 9, 2016 The combination of peppery fresh rocket / arugula leaves, the sweet potato with the caramelised edges, the soft crunch of pecans with the salty feta then finished with lemony honey dressing is irresistible. One bite, and you’ll go back for more and more! THE BEST WAY TO ROAST SWEET POTATOES.
From recipetineats.com

See details

35 SWEET AND SAVOURY APPLE RECIPES ANYONE CAN MAKE - MSN

Web Simple to make, mix grated potato and apple with crème fraîche, grated cheese, cooked ham, mustard and an egg yolk to bind the potato cakes. Then just fry off until crisp and golden before ...
From msn.com

See details

SWEET POTATO & APPLE SALAD RECIPE WITH CHIPOTLE LIME DRESSING

Web Sep 30, 2013 Cuisine: American. Keyword: Gluten Free, Vegetarian. Prep Time: 15 minutes. Cook Time: 12 minutes. Total Time: 27 minutes. Servings: 6 Servings.
From cookincanuck.com

See details

AVOCADO EGG SALAD – A COUPLE COOKS

Web 1 day ago The eggs sit in the hot water for 15 minutes to let them cook fully through. To peel, gently tap the larger end of the egg so that the shell crushes. The bottom end of the egg has an air bubble, which makes it easier to crush the …
From acouplecooks.com

See details

AUTUMN CRISP APPLE SWEET POTATO SALAD RECIPE | LITTLE SPICE JAR

Web Sep 6, 2022 Jump to Recipe. The most delicious autumn apple sweet potato salad! This salad is quick and easy to throw together and is loaded with crisp apples, roasted sweet potatoes, dried cranberries, and sunflower seeds. The maple apple cider vinaigrette really takes the flavors over the top!
From littlespicejar.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #yams-sweet-potatoes #north-american #salads #side-dishes #fruit #potatoes #vegetables #american #southern-united-states #easy #no-cook #refrigerator #beginner-cook #potluck #dinner-party #holiday-event #picnic #easter #creole #dietary #christmas #new-years #thanksgiving #comfort-food #californian #inexpensive #apples #taste-mood #to-go #equipment #technique