Sweet Hummus Recipes

SWEET HUMMUS RECIPE

Sweet Hummus Recipe image

A rich, creamy chocolate dessert dip made with the essential ingredients you likely have on hand! This Sweet Hummus Recipe is the perfect snack or party dip!

Provided by Liz Shaw

Time 10m

Number Of Ingredients 9

Ingredients

10 each dates (pitted)
1/3 cup filtered water
1 can (15 oz) black beans (rinsed and drained)
2 tbsp peanut butter
1 tsp vanilla extract
1 tsp cane sugar
1/4 tsp salt
2 tbsp dark cocoa powder
1/4 cup salted caramel chocolate chips

Steps:

Add the dates and water to a microwave safe mug and heat for 90 seconds. Let sit 5 minutes.
Add the black beans, dates, and water to a blender. Pulse until combined (about 30 seconds to one minute).
Add the peanut butter, vanilla, sugar, salt and cocoa powder. Pulse another 30 seconds, wiping down the sides of the blender with a spatula to ensure an even process.
Toss in the salted caramel chips and pulse for 10 seconds (just a rough chop to give the dip some texture.)
Pour into a bowl and serve with fresh fruit, graham crackers, or rice cakes!
Store in an airtight container in the refrigerator and use within 5 days.

Nutrition Facts : Calories 49 kcal, Carbohydrate 6 g, Protein 1 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 77 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving

SWEET POTATO HUMMUS

Sweet Potato Hummus image

Sweet potatoes' orange glow gives away their beta-carotene content. By serving this dip with whole-wheat pita and raw vegetables such as red peppers and broccoli, you also get selenium, vitamin C, and sulforaphane.

Provided by Martha Stewart

Categories Food & Cooking Appetizers

Time 25m

Yield Makes 4 cups

Number Of Ingredients 9

Ingredients

1 pound sweet potatoes, peeled and cut into 1-inch pieces
1 can (19.5 ounces) chickpeas, drained and rinsed
1/4 cup fresh lemon juice (from 1 lemon)
1/4 cup tahini
2 tablespoons olive oil
2 teaspoons ground cumin
1 garlic clove, chopped
Coarse salt and ground pepper
Whole-wheat pita and crudites such as red pepper and broccoli

Steps:

Set a steamer basket in a large pot. Fill with enough water to come just below basket; bring to a boil. Add potatoes; reduce to a simmer, cover, and cook until tender, 10 to 12 minutes. Transfer to a food processor.
Combine chickpeas, lemon juice, tahini, oil, cumin, and garlic in the food processor. Puree, about 1 minute; thin with water if necessary. Season with salt and pepper and let cool; refrigerate, in an airtight container, up to 1 week. Serve with pita and crudites.

SWEET POTATO "HUMMUS"

Sweet Potato

This was simply a case of me wanting hummus, not having garbanzo beans, and making it anyway with sweet potatoes. I don't blame you if you're skeptical, but this stuff has the same taste and texture as hummus, just with a slightly sweet finish reminiscent of red pepper hummus. My wife, Michele, who has a much more discerning palate than I do, said that if blindfolded, she'd have trouble distinguishing this from real hummus.

Provided by Chef John

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Time 2h10m

Yield 16

Number Of Ingredients 12

Ingredients

2 large sweet potatoes, cooked until tender
⅓ cup tahini
2 cloves garlic, crushed
1 teaspoon kosher salt
1 teaspoon ground cumin
¼ teaspoon ground dried chipotle pepper
1 pinch cayenne pepper
2 tablespoons olive oil, divided
½ lemon, juiced
2 tablespoons cold fresh water
1 pinch ground Aleppo pepper
freshly chopped parsley leaves for garnish

Steps:

Scoop sweet potato flesh into a bowl. Let cool to room temperature.
Add tahini and garlic to the sweet potatoes. Season with salt, cumin, chipotle, and cayenne. Drizzle in 1 tablespoon olive oil and lemon juice. Mash until hummus reaches desired smoothness. Add water to lighten the texture; whisk in 1 tablespoon at a time.
Cover with plastic wrap and refrigerate for at least 2 hours.
Taste and adjust seasonings as desired. Transfer hummus to a serving bowl. Drizzle remaining olive oil, Aleppo pepper, and parsley over the top.

Nutrition Facts : Calories 69.3 calories, Carbohydrate 6.1 g, Fat 4.9 g, Fiber 1.4 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 129.9 mg, Sugar 1.5 g

SWEET POTATO HUMMUS

Sweet Potato Hummus image

I wanted something easy and fitting for an autumn gathering. I found this recipe and altered it to make it even easier to make. It is a nice combination of naturally sweet and typically savory. Serve with pita wedges, crackers, or cut veggies.

Provided by mickdee

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Time 1h20m

Yield 20

Number Of Ingredients 10

Ingredients

3 sweet potatoes
1 (15 ounce) can garbanzo beans, drained (reserve liquid) and rinsed
2 tablespoons extra-virgin olive oil
2 tablespoons tahini
2 tablespoons lemon juice
½ teaspoon lemon zest
¼ teaspoon ground cumin
¼ teaspoon ground coriander
¼ teaspoon ground white pepper
sea salt to taste

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Poke holes all over sweet potatoes with a fork.
Roast sweet potatoes in the preheated oven until soft, about 45 minutes; let cool. Cut sweet potatoes in half lengthwise.
Combine garbanzo beans and olive oil in a blender and pulse several times to mash. Scoop flesh out of sweet potato peels and add to the blender; pulse to combine. Add tahini, lemon juice, lemon zest, cumin, coriander, white pepper, and sea salt to mixture; blend until smooth, adding reserved garbanzo bean liquid as needed to make a smooth, creamy hummus.

Nutrition Facts : Calories 75.1 calories, Carbohydrate 12.2 g, Fat 2.3 g, Fiber 2.1 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 83.1 mg, Sugar 1.8 g

SWEET POTATO HUMMUS

Sweet Potato Hummus image

With a little planning, it's easy to whip up a batch of hummus for unexpected guests, a potluck or an after-school snack. I always bake up extra unpeeled sweet potatoes so I can quickly mash the pulp for this unexpected dip. -Mary Marlowe Leverette, Columbia, South Carolina

Provided by Taste of Home

Categories Appetizers

Time 10m

Yield 16 servings (1/4 cup each).

Number Of Ingredients 8

Ingredients

4 cups mashed sweet potatoes
1/4 cup tahini
1/4 cup lime juice
2 garlic cloves, minced
2 teaspoons ground cumin
1-1/2 teaspoons salt
1/4 teaspoon cayenne pepper
Baked pita chips

Steps:

Place the first seven ingredients in a food processor; process until blended. Transfer to a bowl. Serve with pita chips.

Nutrition Facts : Calories 91 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 245mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 3g fiber), Protein 2g protein.

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