Sunshine Fish Recipes

SUNSHINE HALIBUT

Sunshine Halibut image

Seasoned with garlic, onion and citrus, these fish fillets are moist and tasty, and they look especially pretty on a colorful bed of shredded carrots. "This delightful main dish tastes like you fussed, but it can be make in a snap," say Jalayne Luckett of Marion, Illinois.

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1/3 cup chopped onion
1 garlic clove, minced
2 tablespoons minced fresh parsley
1/2 teaspoon grated orange zest
4 halibut steaks (4 ounces each)
1/4 cup orange juice
1 tablespoon lemon juice
1/4 teaspoon salt
1/4 teaspoon lemon-pepper seasoning

Steps:

In a nonstick skillet coated with cooking spray, saute onion and garlic until tender; remove from the heat. Stir in parsley and orange zest. , Place halibut in an 8-in. square baking dish coated with cooking spray. Top with onion mixture. Combine orange and lemon juices; pour over fish. Sprinkle with salt and lemon-pepper. Cover and bake at 400° for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 142 calories, Fat 3g fat (0 saturated fat), Cholesterol 36mg cholesterol, Sodium 237mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges

SUNSHINE FISH

Sunshine Fish image

Make and share this Sunshine Fish recipe from Food.com.

Provided by Millereg

Categories Trout

Time 40m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

2 filets of sea trout or 2 grouper
1 tomatoes, sliced thin
1 onion, sliced thin
6 medium fresh mushrooms, sliced
1 tablespoon freshly squeezed lemon juice
1 tablespoon mayonnaise
salt and pepper

Steps:

Cut a piece of foil large enough to enclose the fillets.
Spray the foil with non-stick cooking spray.
Place the filets on the foil.
Coat the filets with one teaspoon of mayonnaise.
Add lemon juice, salt and pepper.
Layer onions, tomatoes and mushrooms on the fish and bring corners of the foil together to make a packet.
Place on cookie sheet.
Bake 20 minutes at 400°F.
Open packet and place under broiler until slightly brown.
Fish is done when you can flake it with a fork.

Nutrition Facts : Calories 280.5, Fat 10.8, SaturatedFat 1.9, Cholesterol 91.6, Sodium 90.2, Carbohydrate 9.8, Fiber 2.2, Sugar 5.2, Protein 35.7

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