Sweet Dumpling Squash With Moroccan Vegetable Stew Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET DUMPLING SQUASH WITH MOROCCAN VEGETABLE STEW



Sweet Dumpling Squash with Moroccan Vegetable Stew image

Sweet dumpling squash are a small, single-serving variety with a skin tender enough to eat. Here, they make edible bowls for rich vegetable stew.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 17

7 sweet dumpling squash
2 tablespoons unsalted butter, melted
2 1/2 teaspoons coarse salt
6 sprigs thyme
3 parsnips, peeled and cut into 3/4-inch pieces
1 turnip, peeled and cut into 3/4-inch pieces
3 carrots, cut into 3/4-inch pieces
1 russet potato, peeled and cut into 3/4-inch pieces
3 tablespoons olive oil
1 Spanish onion, cut into 1/2-inch pieces
2 garlic cloves, finely chopped
1 tablespoon Ras El Hanout
4 plum tomatoes, cut into 3/4-inch pieces
1 can (15 ounces) chickpeas, drained and rinsed
1/2 cup dried apricots (about 3 ounces), quartered
2 cups homemade or low-sodium canned vegetable or chicken stock
1/4 cup chopped fresh flat-leaf parsley, plus more for garnish

Steps:

  • Preheat oven to 375 degrees. Using a large knife or cleaver, slice off and reserve the top inch of each of 6 squash. Scoop out and discard seeds and stringy fibers. Arrange squash and their tops, cut sides up, in a small roasting pan. Brush insides of squash and tops with butter; sprinkle with 1 teaspoon salt. Place a thyme sprig in each squash. Bake until squash are very tender, about 1 1/4 hours.
  • Meanwhile, peel and halve remaining squash; remove and discard the seeds and stringy fibers. Cut flesh into 3/4-inch pieces; combine with parsnips, turnip, carrots, and potato. In a 5-quart Dutch oven, heat 2 tablespoons oil over medium heat. Add half the vegetables; season with remaining 1 1/2 teaspoons salt. Sear on one side until lightly browned, about 3 minutes. Using a slotted spoon, transfer to a medium bowl. Add remaining 1 tablespoon oil to pot. Repeat with remaining vegetables, and transfer to bowl.
  • Reduce heat to medium-low, and add onion and garlic. Cook, stirring occasionally, until onion is softened, about 15 minutes. Add ras el hanout, and cook, stirring, 1 minute more. Add tomatoes, and cook, stirring occasionally, until they have broken down and formed a thick sauce, about 15 minutes.

MOROCCAN VEGETARIAN STEW



Moroccan Vegetarian Stew image

This fragrant, spicy chickpea stew can be served over couscous or with warm pita bread. Try topping this Moroccan dish with a dollop of yogurt or sour cream to cool it down. -Sonya Labbe, West Hollywood, California

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 8 servings (3 quarts).

Number Of Ingredients 15

1 tablespoon olive oil
1 large onion, chopped
2 teaspoons ground cumin
2 teaspoons ground cinnamon
1 teaspoon ground coriander
1/2 teaspoon ground allspice
1/2 teaspoon cayenne pepper
1/4 teaspoon salt
1 small butternut squash, peeled and cut into 1-inch cubes (about 4 cups)
2 medium potatoes, peeled and cut into 1-inch cubes (about 4 cups)
4 medium carrots, sliced
3 plum tomatoes, chopped
3 cups water
2 small zucchini, cut into 1-inch cubes
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained

Steps:

  • In a 6-qt. stockpot, heat oil over medium-high heat; saute onion until tender. Add seasonings; cook and stir 1 minute., Stir in squash, potatoes, carrots, tomatoes and water; bring to a boil. Reduce heat; simmer, uncovered, until squash and potatoes are almost tender, 15-20 minutes. , Add zucchini and beans; bring to a boil. Reduce heat; simmer, uncovered, until vegetables are tender, 5-8 minutes.

Nutrition Facts : Calories 180 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 174mg sodium, Carbohydrate 36g carbohydrate (8g sugars, Fiber 9g fiber), Protein 5g protein. Diabetic Exchanges

MOROCCAN SQUASH, CHICKPEA, AND SPINACH STEW



Moroccan Squash, Chickpea, and Spinach Stew image

A hearty Moroccan-inspired veggie stew with squash. Serve with couscous.

Provided by ButtercupBento

Categories     Soups, Stews and Chili Recipes     Stews

Time 50m

Yield 4

Number Of Ingredients 17

1 tablespoon vegetable oil
1 medium onion, chopped
1 (3/4 inch thick) slice fresh ginger, peeled and grated
2 teaspoons ground sweet paprika
2 teaspoons ground cinnamon
1 teaspoon ground turmeric
½ teaspoon ground black pepper
¼ teaspoon red pepper flakes
1 (1 1/2) pound butternut squash - peeled, seeded, and cut into 1/2-inch cubes
1 (15 ounce) can chickpeas, drained and rinsed
1 (14.5 ounce) can chopped tomatoes
2 cups vegetable stock
¾ cup sultana raisins
3 teaspoons honey
1 (8 ounce) package fresh spinach
½ cup flaked almonds
1 tablespoon chopped fresh cilantro

Steps:

  • Heat oil in a skillet over medium heat; stir in onion. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Add ginger, paprika, cinnamon, turmeric, pepper, and red pepper flakes. Cook, stirring well to ensure the spices don't stick and burn, for 2 minutes.
  • Add butternut squash, chickpeas, tomatoes, vegetable stock, raisins, and honey. Simmer until squash starts to break down, about 20 minutes.
  • While the soup is cooking, preheat the oven to 350 degrees F (175 degrees C). Spread flaked almonds onto a baking sheet.
  • Toast nuts in the preheated oven, shaking the pan frequently, until they start to turn golden brown and become fragrant, 3 to 5 minutes.
  • Stir spinach and cilantro into the soup; cook until spinach is wilted, about 2 minutes. Ladle into bowls and garnish with toasted almonds.

Nutrition Facts : Calories 338.6 calories, Carbohydrate 54.9 g, Fat 12.1 g, Fiber 10.8 g, Protein 10.1 g, SaturatedFat 1.2 g, Sodium 553.7 mg, Sugar 27.4 g

SQUASH AND CHICKPEA MOROCCAN STEW



Squash and Chickpea Moroccan Stew image

Provided by Aida Mollenkamp

Categories     main-dish

Time 32m

Yield 6 to 8 servings

Number Of Ingredients 19

1 tablespoon unsalted butter
1 tablespoon olive oil
1 medium yellow onion, small dice
4 medium cloves garlic, thinly sliced
2 teaspoons ground cumin
1 (3-inch) cinnamon stick
Salt and freshly ground black pepper
1 pound butternut squash, large dice
3/4 pound red potatoes, large dice
2 cups low-sodium chicken or vegetable broth
2 cups cooked chickpeas, drained
1 (14-ounce) can diced tomatoes, with juices
Pinch saffron threads, optional
1/2 preserved lemon, finely chopped
1 cup brined green olives (recommend: Cerignola)
Steamed couscous, for serving
Fresh cilantro leaves, roughly chopped, for garnish
Toasted slivered almonds, for garnish
Plain yogurt, for garnish

Steps:

  • Heat butter and olive oil in a 3- to 4-quart Dutch oven or heavy-bottomed saucepan with a tight fitting lid over medium heat. When oil shimmers, add onion, garlic, cumin, and cinnamon, and season with salt and freshly ground black pepper. Cook, stirring occasionally, until spices are aromatic and onions are soft and translucent, about 5 minutes.
  • Add squash and potatoes, season with salt and freshly ground black pepper, stir to coat, and cook until just tender, about 3 minutes. Add broth, chickpeas, tomatoes and their juices, and saffron, if using. Bring mixture to a boil then reduce heat to low. Cover and simmer until squash is fork tender, about 10 minutes.
  • Remove from heat and stir in preserved lemon and olives. Serve over couscous garnished with cilantro, almonds, and yogurt.

QUINOA WITH MOROCCAN WINTER SQUASH AND CARROT STEW



Quinoa with Moroccan Winter Squash and Carrot Stew image

Provided by Bruce Aidells

Categories     Ginger     Onion     Side     Sauté     Quick & Easy     Low Cal     High Fiber     Mint     Quinoa     Carrot     Butternut Squash     Fall     Winter     Healthy     Low Cholesterol     Cilantro     Simmer     Bon Appétit     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 30

Stew
2 tablespoons olive oil
1 cup chopped onion
3 garlic cloves, chopped
2 teaspoons Hungarian sweet paprika
1 teaspoon salt
1/2 teaspoon ground black pepper
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon turmeric
1/2 teaspoon ground ginger
1/2 teaspoon cayenne pepper
Pinch of saffron
1 cup water
1 14 1/2-ounce can diced tomatoes, drained
2 tablespoons fresh lemon juice
3 cups 1-inch cubes peeled butternut squash (from 1 1/2-pound squash)
2 cups 3/4-inch cubes peeled carrots
Quinoa
1 cup quinoa*
1 tablespoon butter
1 tablespoon olive oil
1/2 cup finely chopped onion
1/4 cup finely chopped peeled carrot
2 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon turmeric
2 cups water
1/2 cup chopped fresh cilantro, divided
2 teaspoons chopped fresh mint, divided

Steps:

  • For stew:
  • Heat oil in large saucepan over medium heat. Add onion; sauté until soft, stirring often, about 5 minutes. Add garlic; stir 1 minute. Mix in paprika and next 8 ingredients. Add 1 cup water, tomatoes, and lemon juice. Bring to boil. Add squash and carrots. Cover and simmer over medium-low heat until vegetables are tender, stirring occasionally, about 20 minutes. Season with salt and pepper. (Can be prepared 1 day ahead. Cover and chill.)
  • For quinoa:
  • Rinse quinoa; drain. Melt butter with oil in large saucepan over medium heat. Add onion and carrot. Cover; cook until vegetables begin to brown, stirring often, about 10 minutes. Add garlic, salt, and turmeric; sauté 1 minute. Add quinoa; stir 1 minute. Add 2 cups water. Bring to boil; reduce heat to medium-low. Cover; simmer until liquid is absorbed and quinoa is tender, about 15 minutes.
  • Rewarm stew. Stir in half of cilantro and half of mint. Spoon quinoa onto platter, forming well in center. Spoon stew into well. Sprinkle remaining herbs over.
  • *A grain with a delicate flavor and a texture similar to couscous; available at natural foods stores.

STUFFED SWEET DUMPLING SQUASH



Stuffed Sweet Dumpling Squash image

Sweet potato puree is stuffed into squashes, then finished with kumquats and sage.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 9

10 small (about 12 ounces each) sweet dumpling squash or acorn squash
1/2 cup plus 2 tablespoons packed light-brown sugar
Zest of 2 oranges, finely chopped
1 teaspoon ground ginger
Orange Ginger Sweet Potato Puree
2 tablespoons unsalted butter
6 tablespoons granulated sugar
1 pint fresh kumquats
10 fresh sage, leaves

Steps:

  • Heat oven to 400 degrees. Remove and discard top third of each squash, as well as the pulp and seeds.
  • Coat inside of each squash with 1 tablespoon brown sugar; sprinkle with orange zest and ginger. Bake on a parchment-lined baking pan until tender, about 30 minutes.
  • Fill each squash with about 1/2 cup puree. Bake until puree is heated through, 15 to 20 minutes.
  • Melt butter and granulated sugar in a skillet over medium heat. Stir until sugar has begun to caramelize. Add kumquats; cook until glazed, 3 to 4 minutes. Add sage leaves; toss to coat in glaze. Garnish squash with kumquats and sage.

MAPLE SWEET DUMPLING SQUASH



Maple Sweet Dumpling Squash image

An easy way to prepare squash. Even folks who hate squash will love this one. Serve it as a side dish, or even as a dessert. This recipe can be prepared with butternut or acorn squash (or any other winter squash), but will require longer cooking times. Kosher: Dairy.

Provided by Whats Cooking

Categories     Vegetable

Time 40m

Yield 2-4 serving(s)

Number Of Ingredients 5

1 sweet dumpling squash
1/2 cup pure maple syrup
1 teaspoon cinnamon
1/4 teaspoon nutmeg
2 tablespoons salted butter

Steps:

  • Preheat oven to 350 degrees.
  • Cut the squash in half and remove seeds with a spoon.
  • Use a fork to poke several holes in the outside skin of each half of the squash. Place squash in baking pan with hollow side up. Add 1" of water to bottom of pan.
  • Place 1 tablespoon of butter, 1/8 teaspoon of nutmeg and 1/2 teaspoon of cinnamon in the hollow of each squash half. Pour 1/4 cup of maple syrup on each.
  • Bake uncovered on middle rack for 30-45 minutes or until the flesh is soft.
  • Serve hot. If using sweet dumpling squash, each half will serve one person and can be served with dinner "as is." Alternately, you may allow the squash halves to cool partially, remove the skins, and mash or puree the squash.

Nutrition Facts : Calories 316.4, Fat 11.8, SaturatedFat 7.4, Cholesterol 30.5, Sodium 89.4, Carbohydrate 55.1, Fiber 0.7, Sugar 48, Protein 0.2

RAS EL HANOUT



Ras El Hanout image

Use this North-African spice mix to season Sweet Dumpling Squash with Moroccan Vegetable Stew.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Yield Makes about 1/4 cup

Number Of Ingredients 8

1 tablespoon ground ginger
2 teaspoons ground turmeric
2 teaspoons ground nutmeg
1 1/2 teaspoons ground cardamom
1 1/2 teaspoons ground allspice
1 teaspoon ground cinnamon
1 teaspoon freshly ground black pepper
1/4 teaspoon cayenne pepper

Steps:

  • Place all the ingredients in a jar. Cover tightly, and shake to combine. Store in a cool, dry place up to 6 months.

More about "sweet dumpling squash with moroccan vegetable stew recipes"

HOW SWEET IT IS: SWEET DUMPLING SQUASH - ALLRECIPES.COM
how-sweet-it-is-sweet-dumpling-squash-allrecipescom image
2017-10-09 About the size of an extra large apple, this single-serving squash usually weighs under one pound apiece and is shaped like a miniature …
From allrecipes.com
Estimated Reading Time 3 mins
See details


MOROCCAN VEGETABLE STEW - MAY I HAVE THAT RECIPE?
moroccan-vegetable-stew-may-i-have-that image
2021-05-05 Instructions. Combine the cinnamon, turmeric, salt, ground ginger, cumin, coriander and allspice in a small bowl an mix well. Heat the olive oil in a large deep skillet over medium heat. Add the spice mix and garlic and cook …
From mayihavethatrecipe.com
See details


ROASTED ROOT VEGETABLE & SQUASH STEW WITH HERBY …
roasted-root-vegetable-squash-stew-with-herby image
Preheat the oven to 200ºC/gas 6. Deseed the squash and roughly chop along with the sweet potato. Peel and chop the carrots, then trim and chop the celeriac. Put the chopped vegetables on a roasting tray, then toss in 2 tablespoons of …
From jamieoliver.com
See details


MOROCCAN BUTTERNUT SQUASH AND CHICKPEA STEW - COOKING …
moroccan-butternut-squash-and-chickpea-stew-cooking image
Step 1. Heat oil in a large Dutch oven over medium-high. Add onion and garlic; sauté 5 minutes or until golden. Stir in salt and next 5 ingredients (through pepper); cook 1 minute. Stir in tomato paste; cook 1 minute. Stir in squash …
From cookinglight.com
See details


SWEET DUMPLING SQUASH WITH MOROCCAN VEGETABLE STEW | SWEET …
Jul 23, 2020 - Use this North-African spice mix to season Sweet Dumpling Squash with Moroccan Vegetable Stew. ... Use this North-African spice mix to season Sweet Dumpling …
From pinterest.com
See details


HOW TO COOK SWEET DUMPLING SQUASH – TASTY OVEN
2021-12-02 Preheat the oven to 425°F or the air fryer to 400°F. Line the pan with parchment paper. In a small bowl, mix together the melted butter, maple syrup, cinnamon and nutmeg. …
From tastyoven.com
See details


SWEET DUMPLING SQUASH WITH MOROCCAN VEGETABLE STEW
7 sweet dumpling squash; 2 tablespoons unsalted butter, melted; 2 1/2 teaspoons coarse salt; 6 sprigs thyme; 3 parsnips, peeled and cut into 3/4-inch pieces
From mealplannerpro.com
See details


21 BEST STEW RECIPES - COMFORTING STEWS FOR WINTER
4 hours ago Check out the instant pot ancho beef stew or the instant pot chicken stew recipes on the list ahead. For serving, simply toast up a few slices of crunchy French bread for dipping …
From thepioneerwoman.com
See details


11 SWEET DUMPLING SQUASH IDEAS | SWEET DUMPLINGS, SWEET …
Dec 9, 2019 - Explore CISFS's board "Sweet Dumpling Squash" on Pinterest. See more ideas about sweet dumplings, sweet dumpling squash, squash.
From pinterest.com
See details


MOROCCAN CHICKPEA-STUFFED ACORN SQUASH RECIPE | EATINGWELL
Bake until tender but still firm, 40 to 45 minutes. Step 3. Meanwhile, finely grind cinnamon stick, coriander and cumin seeds in a spice grinder or mortar and pestle. Tap the mixture into a …
From eatingwell.com
See details


MOROCCAN VEGETABLE STEW WITH BUTTERNUT SQUASH AND CHICKPEAS
2022-10-10 Give it another good stir and taste for seasoning. Let that simmer on low to medium heat for about 10 minutes. Now tear up the kale and add it to the stew, and stir. Simmer for …
From sugarlovespices.com
See details


WHAT IS SWEET DUMPLING SQUASH? - THE SPRUCE EATS
2022-09-13 Sweet dumpling squash are round with relatively deep ridges, and tops that are slightly recessed. Their skin, while tough, is considered edible. Its flesh is a pale yellow or …
From thespruceeats.com
See details


MOROCCAN-INSPIRED RECIPES | MARTHA STEWART
108. Moroccan Lamb. 28. This easy lamb stew comes together in just 45 minutes. Using dried fruit in savory dishes is traditional in Moroccan and Middle-Eastern cooking and adds a rich, …
From marthastewart.com
See details


17 MEDITERRANEAN DIET SOUPS TO PACK FOR LUNCH - YAHOO.COM
2022-12-01 Make one of these cozy soup recipes to prep for lunch this week. Featuring a balance of veggies, legumes, whole grains and lean protein, these soups fit well into the …
From yahoo.com
See details


15+ MEDITERRANEAN DIET SOUP RECIPES FOR LUNCH | EATINGWELL
2022-12-01 Make one of these cozy soup recipes to prep for lunch this week. Featuring a balance of veggies, legumes, whole grains and lean protein, these soups fit well into the …
From eatingwell.com
See details


Related Search