SWEET CHERRY SALSA PORK CHOPS
I found this recipe in an article about the benefits of cherries in a summer edition of First magazine. The article outlined that cherries can aid a person with maintaining low blood pressure, a flat belly, ending headaches, and having radiant skin.
Provided by oldbern
Categories Pork
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Season pork chops with salt and pepper.
- In skillet coated with cooking spray, cook chops for 3 minutes on each side, or until temperature reaches 160 degrees F. Transfer to plate, cover with foil.
- In bowl combine cherries, corn, scallion, lime zest and juice. Season with salt and pepper, stir.
- Top pork with cherry salsa.
Nutrition Facts : Calories 369.3, Fat 13.3, SaturatedFat 4.6, Cholesterol 124, Sodium 90.8, Carbohydrate 20.4, Fiber 2.6, Sugar 9, Protein 41.9
PORK CHOPS WITH CHERRY SAUCE
Enjoy the rich flavor of this pork chop dish. The spice rub also works well on lamb or beef. -Kendra Doss, Colorado Springs, Colorado
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a small saucepan, saute shallot in oil until tender. Stir in the cherries, wine, vinegar and salt. Bring to a boil; cook until liquid is reduced by half, about 10 minutes., Meanwhile, in a small bowl, combine the coriander, mustard, salt and pepper; rub over chops. In a large skillet, cook chops in oil over medium heat for 4-5 minutes on each side or until a thermometer reads 145°. Serve with sauce.
Nutrition Facts : Calories 356 calories, Fat 16g fat (4g saturated fat), Cholesterol 86mg cholesterol, Sodium 509mg sodium, Carbohydrate 16g carbohydrate (12g sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges
GRILLED PORK CHOPS WITH CHERRY SAUCE
If you thought pork and apples were a winning combination, just wait 'til you try pork and cherries.
Provided by Mark Bittman
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Pat the chops dry, and rub them all over with a mixture of the rosemary, salt, pepper and garlic. Cover, and marinate for up to 2 hours at room temperature, or overnight in the refrigerator. Bring the chops back to room temperature before grilling.
- Heat one side of a charcoal or gas grill, and put the rack about 4 inches from the heat source. Cook the chops over the hottest part of the fi re until well seared on both sides, about 3 or 4 minutes per side. Move them to the cool part of the grill, cover and cook until done, anywhere from 1 to 10 minutes, depending on the heat of the fi re and the thickness of the chops. The pork is done when it's just fi rm to the touch, its juices run just slightly pink and the meat is rosy in the center, or when an instant-read thermometer registers 135 degrees in the thickest part of the chop (the temperature will continue to rise as the chops rest). Transfer them to a platter, cover loosely with aluminum foil and let them rest while you make the sauce.
- Put 1 tablespoon of the butter in a skillet over medium-high heat. When the foam subsides, add the shallots, and cook until soft, 2 or 3 minutes. Add the cherries, wine and whatever juices have accumulated around the pork chops; cook, stirring occasionally, until the liquid reduces into a thin syrup, 5 or 6 minutes. Stir in the remaining 2 tablespoons butter, a little at a time, until it's incorporated into the sauce. Season with salt and pepper. Pour the sauce over the chops, and serve.
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5/5 (1)Total Time 1 hr 23 minsCategory Dinner, MainCalories 593 per serving
- Rub pork chops on both sides with 2 tablespoons of the dry rub and allow to rest 1 hour minimum, covered in refrigerator. Bring to room temp (about 15 minutes) prior to grilling.
- In a small bowl whisk together the honey, juice from half the lemon or use apple cider vinegar, salt and pepper. Chop the mint, add to bowl. Slice jalapeño lengthwise and remove seeds. Cut into small strips and then cut into small dice, add to bowl. Cut and use half the yellow bell pepper. Discard stem and seeds. Cut into uniform small dice, add to bowl. Save remains portion for other use. Wash, pit and quarter each cherry, add to bowl.
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