Sweet Cajun Plantain Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MADUROS (FRIED SWEET PLANTAINS)



Maduros (Fried Sweet Plantains) image

Tender in the middle and crisp at the edges, maduros, or sweet fried plantains, are served as a side dish throughout the Caribbean and Latin America. Plantains change color as they ripen: They are firm when green and unripe, then soften as they turn yellow, and eventually, black. Like bananas, plantains develop more sugar as time passes. For the sweetest maduros, use blackened plantains - they have the most sugar, and will yield a more caramelized result. If you can only find yellow ones at the store, buy them in advance and be prepared to wait over a week for them to fully ripen. They're worth it.

Provided by Kiera Wright-Ruiz

Categories     vegetables, appetizer, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 2

2 very ripe, blackened plantains (about 6 ounces each)
Neutral oil, such as vegetable or canola oil, for frying

Steps:

  • Use a paring knife to cut a slit along the length of the plantains, carefully avoiding cutting into the flesh. Remove peels and discard. Slice plantains at an angle crosswise into 1/2-inch-thick pieces (about 12 pieces per plantain).
  • In a large skillet, heat about 1/8 inch vegetable oil over medium-high. When the oil shimmers, add half the sliced plantains and fry until golden brown, turning once, 2 to 3 minutes per side. The plantains should be caramelized and slightly crisp at the edges but still tender in the middle.
  • Using a slotted spoon, transfer maduros to a paper towel-lined plate to drain. Repeat with remaining sliced plantains. Serve immediately.

SAUTEED SWEET PLANTAINS (TAJADITAS DULCES DE PLATANO)



Sauteed Sweet Plantains (Tajaditas Dulces de Platano) image

This traditional South America and Caribbean side dish adds a nice sweetness to any meal. Use plantains with heavy black spotting to a fully black skin. Try these bananas in place of potatoes with your meal, you'll like it!

Provided by E.Florida

Categories     Side Dish

Time 15m

Yield 6

Number Of Ingredients 5

¼ cup peanut oil for frying
2 tablespoons butter
3 yellow plantains (very ripe), peeled and cut in 1-inch-thick slices
3 tablespoons brown sugar
¼ teaspoon salt

Steps:

  • Heat peanut oil and butter in a large skillet over medium-high heat until the butter begins to sizzle. Gently toss plantain slices with brown sugar, then place into hot oil. Fry until the plantains begin to turn golden brown, then turn over, and continue frying until they have caramelized, about 2 minutes per side.
  • Drain plantains on a paper towel-lined plate and sprinkle with salt before serving.

Nutrition Facts : Calories 177 calories, Carbohydrate 35.2 g, Cholesterol 10.2 mg, Fat 5.1 g, Fiber 2.1 g, Protein 1.2 g, SaturatedFat 2.7 g, Sodium 129.6 mg, Sugar 20 g

SWEET PLANTAINS



Sweet Plantains image

Recipe courtesy Tyler Florence. This is a lovely dessert or sweet accompaniment to Arroz Con Pollo or another savory latin dish! I love to eat it with Lechon Asado and Black beans and rice; I think it offsets the garlic well.

Provided by nsomniak6

Categories     Tropical Fruits

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

2 -3 ripe black plantains
5 tablespoons unsalted butter, divided
1 teaspoon ground cinnamon
1 teaspoon natural vanilla extract
2 tablespoons brown sugar

Steps:

  • To peel the plantains, cut off ends and discard. With a paring knife, make 3 shallow slits lengthwise along the seams of the skin and peel away. Split the plantains lengthwise.
  • Heat 4 tablespoons butter in a large skillet and place over medium low heat (plantains have a high sugar content and will burn if the heat is too high.)
  • Fry the plantains in a single layer, until golden on the bottom then turn over with a spatula.
  • Add the cinnamon, vanilla, and sugar and let cook a few more seconds, just to begin caramelizing the sugar.
  • Just before serving, melt remaining tablespoon of butter to finish the sauce. Serve immediately.

Nutrition Facts : Calories 267, Fat 14.8, SaturatedFat 9.2, Cholesterol 38.2, Sodium 8.5, Carbohydrate 35.9, Fiber 2.4, Sugar 20.2, Protein 1.3

More about "sweet cajun plantain recipes"

20 PLANTAIN RECIPES FOR A TASTE OF THE ISLANDS - INSANELY …
20-plantain-recipes-for-a-taste-of-the-islands-insanely image

From insanelygoodrecipes.com
4.6/5 (9)
Published Jul 26, 2021
Category Recipe Roundup
  • Plantain Fufu. This unusual dish is made using blended and cooked green plantains. It doesn’t have a whole lot of flavor and is usually served alongside a soup or stew, such as obe ata.
  • Easy and Delicious Plantain Bread. This recipe certainly looks like your average banana bread recipe, but it won’t taste quite the same. Though you’ll use many of the same ingredients and the same method, plantains are not as sweet as bananas, so your bread with have a more mellow flavor in the end.
  • Spicy Plantain Black Bean Tacos. I think these tacos might be my favorite on this list. Trying to find new and exciting meatless Monday meals has been tough recently, but this recipe has given me my groove back!
  • Crispy Salted Tostones. Tostones are crispy, flattened plantain chips that are eaten all over the Caribbean and Latin America. Since they’re salted, you’ll need green, unripe plantains rather than the sweeter yellow kind.
  • Caribbean Plantain & Avocado Salad. This great little dish makes such a nice change to the standard, fatty potato salads we see at every BBQ, all summer long!
  • Crazy Easy Pan-Fried Plantain Pattie. These plantain patties are a terrific gluten-free option to serve alongside your morning eggs or with some juicy pork tenderloin.
  • Empanadas de Plátano Maduro (Ripe Plantain Empanadas with Cheese) Empanadas are typically made with a pie-like pastry. This twist on the classic adds plantains to the mix for added flavor and nutrients.
  • Sweet Plantain Gnocchi with Garlic Brown Butter. Plantains are very similar to potatoes, so it makes sense you could use them to make gnocchi. The dough is a quick mix of mashed and cooked plantains with ricotta, salt, pepper, and flour.
  • 3-Ingredient Plantain Tortillas. I have to admit that I don’t always love corn tortillas. They can be a touch dry for my liking, which is why I almost always stick to flour.
  • Mashed Plantains—Sweet & Savory. So, these aren’t the same as mashed potatoes. They’re not creamy and smooth, but rather chunky and funky. I love the texture, but if you’re looking for a velvety smooth mashed potato substitute, you’ll need to work at your plantains for a little longer and add in some cream to help get the right texture.
See details


PLANTAINS 101: PERFECTLY ROASTED EVERY TIME!
plantains-101-perfectly-roasted-every-time image
Web Feb 23, 2022 Instructions. Preheat the oven to 425 F (218 C) and line a large baking sheet with parchment paper. To cut the plantains, trim and discard the ends. Then use the tip of your knife to make a shallow cut …
From minimalistbaker.com
See details


MADUROS | FRIED SWEET PLANTAINS RECIPE | JUST 2 …
maduros-fried-sweet-plantains-recipe-just-2 image
Web Jun 28, 2022 Cook Plantains: Add plantains in a single layer (you will have to do multiple batches). Cook plantains on each side, for about 2-3 minutes, or until they reach a caramelized brown color. Serve: Transfer …
From thenovicechefblog.com
See details


MADUROS (FRIED SWEET PLANTAINS) RECIPE | BON APPéTIT
maduros-fried-sweet-plantains-recipe-bon-apptit image
Web Oct 13, 2017 Working in batches, cook plantains, turning once, until beginning to brown, 1–2 minutes per side. Reduce heat to low and continue to cook, turning occasionally, until soft and deep golden brown ...
From bonappetit.com
See details


21 BEST PLANTAIN RECIPES (EASY SWEET AND SAVORY …
21-best-plantain-recipes-easy-sweet-and-savory image
Web May 27, 2022 Instructions. Rinse the cassava and plantains with cold water. Peel the skin and cut them into chunks. In a large pot add water and bring it to boil. Add cassava and plantain pieces, and boil them for about …
From izzycooking.com
See details


FRIED SWEET PLANTAINS - IMMACULATE BITES
fried-sweet-plantains-immaculate-bites image
Web Apr 29, 2021 Kelewele or Aloco – A mouth-watering African spicy fried plantain recipe seasoned with cayenne pepper, ginger, lemon, nutmeg, garlic, and bouillon cubes. It is a soft, spicy, and sweet snack that pairs …
From africanbites.com
See details


CAJUN PLANTAIN FRIES - HEALTHIER STEPS
Web Oct 20, 2021 Directions. Preheat the oven to 400 degrees F. Line the baking sheet with parchment paper and lightly spray. Set aside. Peel plantain and cut into matchsticks. …
From healthiersteps.com
See details


FRIED SWEET PLANTAINS (15 MINUTES!) - BUTTER BE READY
Web Sep 11, 2022 Fried Sweet Plantain seasoning – optional: 1/2 teaspoon cajun seasoning (or seasoned salt, adobo, old bay) 1/2 teaspoon packed brown sugar Instructions Prep …
From butterbeready.com
See details


23 SWEET AND SAVORY PLANTAIN RECIPES - TOP RECIPES
Web Peel your bananas and run them in a blender or food processor to make them smooth. Add self-rising flour, onion wedges, salt, and pepper to the food processor or blender. This …
From topteenrecipes.com
See details


SWEET PLANTAINS (PLATANOS MADUROS) - A SASSY SPOON
Web Dec 29, 2022 Step-By-Step Instructions. Cut each ripe plantain diagonally and peel (remove the skin from) the plantains. Slice the plantains into 1/2-inch thick slices. Set …
From asassyspoon.com
See details


MASHED SWEET PLANTAINS - THAT GIRL COOKS HEALTHY
Web Jul 1, 2021 Bring a large saucepan of water to the boil. Cut the ends off each plantain then cut the plantain in half. Use a paring knife to slice lengthways across the peel (just to …
From thatgirlcookshealthy.com
See details


WWW.ALLRECIPES.COM
Web www.allrecipes.com
From allrecipes.com
See details


FRIED SWEET PLANTAIN - SWEET & SORREL
Web Nov 10, 2019 Instructions. Peel plantain and cut diagonally into one inch thick slices. Note: I get about 6 or 7 pieces from one large plantain. Add oil to cold frying pan (do not use …
From sweetandsorrel.com
See details


SWEET CAJUN PLANTAIN RECIPE - RECIPESFULL.NET
Web Cook plantains in skillet until softened 1 to 2 minutes per side. Pour wine into the skillet. Bring wine to a boil and simmer until wine cooks off about 5 minutes.
From recipesfull.net
See details


SWEET CAJUN PLANTAIN | PUNCHFORK
Web Sweet Cajun Plantain, a vegan and gluten free recipe from Allrecipes. 15 mins · 10 ingredients · Makes 2 servings · Recipe from Allrecipes ... Publishers Cookbooks About. …
From punchfork.com
See details


20+ TASTY PLANTAIN RECIPES - THE KITCHEN COMMUNITY
Web Jun 22, 2022 Sweet Plantain Gnocchi Another twist on a classic dish, this plantain gnocchi is delicious and has a unique texture that you’re going to love. This serves up …
From thekitchencommunity.org
See details


3-INGREDIENT PLANTAIN TORTILLAS | MINIMALIST BAKER RECIPES
Web Mar 30, 2022 Bring a pot of water to a boil and add plantains. Boil for 15 minutes to tenderize the plantains. Then drain and let cool slightly. Peel plantains and discard the …
From minimalistbaker.com
See details


PERFECT FRIED SWEET PLANTAINS WITH THIS MADUROS RECIPE
Web Dec 13, 2022 Prep Time: 5 mins Total Time: 15 mins Ingredients 1 c. vegetable oil, or any other neutral oil like avocado/grapeseed/canola 3 extra ripe plantains, ends cut, peeled, …
From delish.com
See details


SWEET CAJUN SALMON - HEALTHY FOOD GUIDE
Web 5 hours ago 1 Mix the marinade ingredients in a bowl. Add the salmon fillets and leave to marinate for 20 min. While the salmon is marinating, soak the quinoa in a bowl of water …
From healthyfood.com
See details


15 SWEET AND SAVORY PLANTAIN RECIPES

From allrecipes.com
See details


Related Search