Sweet Banana Smoothie Recipes
SWEET POTATO AND BANANA SMOOTHIE
Sweet potato smoothie with banana and cinnamon.
Provided by Tim
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 9h10m
Yield 2
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Bake sweet potato in the preheated oven until tender and cooked through, about 1 hour. Remove peel from cooked sweet potato and cool in the refrigerator 8 hours or overnight.
- Blend sweet potato, banana, soy milk, and cinnamon together in a blender until smooth.
Nutrition Facts : Calories 379.7 calories, Carbohydrate 74.6 g, Fat 4.6 g, Fiber 10 g, Protein 12.2 g, SaturatedFat 0.6 g, Sodium 249.4 mg, Sugar 26.4 g
STRAWBERRY BANANA SMOOTHIE
Frozen berries and fruit keep these frosty smoothies extra thick. Best of all, the recipe is a great way to use up that last banana or two. -Christy Adkins, Martinez, Georgia
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine all of the ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 110 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 55mg sodium, Carbohydrate 23g carbohydrate (19g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
SUMMER SWEET SMOOTHIES
Packed full of sweet summer fruity goodness. Great for a breakfast or lunch when you're on the go.
Provided by souplover Sue
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 4
Number Of Ingredients 6
Steps:
- Process the cranberry juice, strawberries, blueberries, watermelon, banana, and figs in a blender until smooth and creamy. Enjoy immediately or keep cool in refrigerator.
Nutrition Facts : Calories 168.1 calories, Carbohydrate 42.3 g, Fat 0.7 g, Fiber 4 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 4.5 mg, Sugar 32.2 g
SWEET POTATO/BANANA SMOOTHIE
A slightly sweet smoothie for the winter months - the sweet potato gives this smoothie a hearty flavor. It tastes good cold or warm, and freezes beautifully. Some days I'll eat/drink one of these for breakfast; other days it makes a wonderful mid-afternoon snack.
Provided by Ultracube
Categories Smoothies
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Blend all ingredients well.
- Freeze any portion you won't consume in the next day or two.
- Serve warm or cold and ENJOY!
Nutrition Facts : Calories 180.9, Fat 2.4, SaturatedFat 1.4, Cholesterol 8, Sodium 62, Carbohydrate 37.5, Fiber 4.5, Sugar 16.8, Protein 4.4
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Author Bethany CiancioloPublished 2020-01-21Estimated Reading Time 3 mins
- Banana Smoothie with Nuts and Seeds. Think of this healthy banana smoothie as your morning boost — with long-term benefits. Flaxseed was shown to lower cholesterol in a Nutrition & Metabolism study, and pumpkin seeds were shown to lower high blood pressure in a Journal of Medicinal Food study.
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