Sweet Avocado Puree Recipes
MIDDLE EASTERN AVOCADO PUREE
This recipe is based on one in Ana Sortun's book "Spice: The Flavors of the Eastern Mediterranean." It's like an avocado hummus. Unlike guacamole, which should be chunky, this sauce is smooth. It makes a great dip for pita bread or vegetables.
Provided by Martha Rose Shulman
Categories dips and spreads, appetizer
Time 10m
Yield Makes about 1 1/2 cups
Number Of Ingredients 7
Steps:
- Place the garlic in a mortar and pestle with 1/2 teaspoon salt, and mash to a smooth paste. Cut the avocados in half, pit them and scoop out from the skins. Add to the mortar and pestle, and mash together with the garlic until the mixture is smooth. Work in the tahini, lemon juice, olive oil, cumin and additional salt to taste.
- Scrape into a bowl, and cover with plastic wrap, setting the wrap right on top of the avocado. Refrigerate until ready to use.
Nutrition Facts : @context http, Calories 197, UnsaturatedFat 15 grams, Carbohydrate 8 grams, Fat 18 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 210 milligrams, Sugar 1 gram
WEANING RECIPE: PERFECT BANANA & AVOCADO PURéE
A sweet and creamy purée, simply made with ripe, nutrient-rich avocado and banana. Yogurt can be added for a protein boost. This classic weaning combination is bound to be a hit with your baby
Provided by Caroline Hire - Food writer
Time 5m
Yield Serves 1 (baby), no cook
Number Of Ingredients 3
Steps:
- Halve the avocado, remove the stone and scoop out the centre. Put into baby's bowl.
- Add the banana and mash together with the avocado.
- If your baby is already used to purées, you may want to keep this a chunkier consistency.
- If you're introducing your baby to protein, stir through the yogurt. Serve straightaway.
Nutrition Facts : Calories 22 calories, Fat 2 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Fiber 0.5 grams fiber, Protein 0.2 grams protein
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