Sweet And Tangy Flank Steak Oamc Or Make Ahead Recipes

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HOT 'N' SPICY FLANK STEAK



Hot 'n' Spicy Flank Steak image

With its flavorful marinade, Julee Wallberg's flank steak makes a succulent meal. "I received this recipe from a friend, and it's been a family favorite ever since."-Julee Wallberg, Salt Lake City, Utah

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 13

3 tablespoons brown sugar
3 tablespoons red wine vinegar
3 tablespoons sherry or reduced-sodium chicken broth
3 tablespoons reduced-sodium soy sauce
1 tablespoon canola oil
1-1/2 teaspoons crushed red pepper flakes
1-1/2 teaspoons paprika
1-1/2 teaspoons chili powder
1-1/2 teaspoons Worcestershire sauce
3/4 teaspoon seasoned salt
3/4 teaspoon garlic powder
3/4 teaspoon dried parsley flakes
1 beef flank steak (1-1/2 pounds)

Steps:

  • In a small bowl, combine the first 12 ingredients. Pour 1/3 cup marinade into a shallow dish; add steak and turn to coat. Cover; refrigerate for 1-3 hours. Cover and refrigerate remaining marinade for basting., Lightly coat the grill rack. Grill steak, uncovered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), basting frequently with remaining marinade. Let stand 5 minutes before slicing. Thinly slice steak across the grain.

Nutrition Facts : Calories 201 calories, Fat 9g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 326mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

SWEET AND TANGY FLANK STEAK (OAMC OR MAKE AHEAD)



Sweet and Tangy Flank Steak (Oamc or Make Ahead) image

This recipe is from Super Suppers, the franchise that allows families to prepare meals ahead of time in their central kitchen. They do the prep, you do the assembly for quick dinners from the freezer. I love flank steak and this sweet/spicy combination appealed to me. The addition of pepper is mine and the way I like this dish.

Provided by justcallmetoni

Categories     Steak

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9

1/3 cup reduced sodium soy sauce
1/3 cup packed brown sugar
1/4 cup sliced scallion, white and green parts
1 tablespoon sesame oil
1 tablespoon sesame seeds
2 teaspoons garlic, minced
1 -1 1/2 teaspoon gingerroot, minced
1/4 teaspoon chili pepper flakes (optional)
2 lbs flank steaks

Steps:

  • Mix together all ingredients except steak together in a bowl. Fold steak into thirds, placing outer edges towards the center. Place steak into a resealable freezer bag. Add marinade and squish around so that all of the steak surface is covered. Place into a second bag, seal and label.
  • Freeze steak for up to 2 month. To prepare, remove 2 days ahead and defrost in the fridge.
  • To prepare, pre-heat grill or broiler. Remove steak from bag and pour sauce into a small sauce pan. Bring sauce to a boil and simmer for 5 minutes.
  • Grill or broil steak for 5 minutes per side or until steak reaches 135 degrees. Remove steak from heat and allow to rest for 5 minutes before slicing.
  • To serve, thinly slice steak across the grain and spoon a bit of sauce on top.
  • (if you are not preparing this as a make ahead meal, marinade meat for 2 to 4 hours before cooking.).

SWEET AND SPICY FLANK STEAK FAJITAS WITH PEPPERS AND ONIONS



Sweet and Spicy Flank Steak Fajitas with Peppers and Onions image

A honey-jalapeno marinade tenderizes flank steak for the grill as the base for these hearty fajitas. Charred peppers and onions add bulk and flavor.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 18

1/3 cup olive oil
1/4 cup torn cilantro
1/4 cup honey
3 tablespoons fresh lime juice
1 teaspoon thyme leaves
6 cloves garlic, smashed
2 jalapenos, seeded
Kosher salt and freshly ground black pepper
1 1/2 pounds flank steak
2 red bell peppers, cut into 1-inch strips
2 yellow bell peppers, cut into 1-inch strips
2 large red onions, thickly sliced
3 tablespoons olive oil
2 limes, juiced
Kosher salt
Neutral oil, for oiling the grill grates
Warm tortillas, for serving
Suggested toppings: guacamole, sour cream, lime wedges, chopped cilantro, sliced jalapenos, pico de gallo, crumbled cotija cheese

Steps:

  • For the sweet and spicy marinade: Put the olive oil, cilantro, honey, lime juice, thyme, garlic, jalapenos, 1 teaspoon salt and 1 teaspoon pepper in a food processor and pulse to puree. Transfer the mixture to a nonreactive container, add the flank steak and toss to combine. Cover and refrigerate for at least 30 minutes and up to 2 hours before cooking
  • For the peppers and onions: Heat a cast-iron pan over medium-high heat until hot. Toss the peppers and onions in a bowl with the olive oil, lime juice and 1 teaspoon salt. Add the pepper-onion mixture to the hot pan and cook, stirring occasionally, until the vegetables are tender and the edges are charred, 8 to 10 minutes. Set aside.
  • Prepare a grill for medium-high heat and brush the grill grates with oil.
  • Grill the flank steak until marked, 4 to 5 minutes per side for medium rare. Transfer to a cutting board and thinly slice.
  • Serve with the warm tortillas and toppings.

TANGY FLANK STEAK SANDWICHES



Tangy Flank Steak Sandwiches image

This recipe is from Sunset magazine, probably back in the 80's. My mom used to make it for us for Father's Day every year. DH and I now make it, but we don't make sandwiches. We do double the sauce to pour over the meat on our plates. Instead of making sandwiches, we dip french bread in the extra sauce. It tastes great leftover too.

Provided by bojmom

Categories     Lunch/Snacks

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

2/3 cup ketchup
1/2 cup water
1/3 cup lemon juice
2 teaspoons Worcestershire sauce
1 teaspoon celery seed
2 bay leaves
1/2 teaspoon pepper
1/4 teaspoon dry basil
1 1/2 lbs flank steaks
French bread (use rolls if you want to make sandwiches)

Steps:

  • In a small pan, combine the ketchup, water, lemon juice, Worcestershire, celery seed, bay leaves, pepper, and basil.
  • Simmer, uncovered, stirring occassionally, for 10 minutes.
  • Let marinade cool.
  • Meanwhile, use a sharp knife to lightly score both sides of the steak, making diagonal cuts across the steak about 1 inch apart to form a diamond pattern.
  • Place meat in a dish and pour cooled marinade over the meat.
  • Cover and refrigerate about 24 hours.
  • Remove meat to BBQ but save the marinade.
  • BBQ meat until done to your liking. (allow about 5 - 7 minutes each side for medium rare).
  • Pour marinade into a small pan and heat on the stove until hot and simmering.
  • Cut meat across the grain in thin slanting slices.
  • Serve with sauce and french bread.

TANGY FLANK STEAK WITH HORSERADISH CREAM



Tangy Flank Steak With Horseradish Cream image

Make the Horseradish Cream when you make the marinade. Then, when it is time for dinner all you have to do is cook meat and sides. Substitute 1 teaspoon dried rosemary for the fresh if you want. Time does not include marinating time.

Provided by Little Suzy Homemak

Categories     Steak

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb flank steak
1/2 cup cider vinegar
1/2 cup thawed apple juice concentrate, undiluted
1 tablespoon chopped fresh rosemary
3 tablespoons prepared horseradish
1 tablespoon Worcestershire sauce
vegetable oil cooking spray
1/2 cup nonfat sour cream
2 tablespoons chopped green onions
1 tablespoon prepared horseradish

Steps:

  • Trim fat from steak. Score a diamond pattern on both sides of steak. Combine steak and next 5 ingredients (steak through Worcestershire Sauce) in a large heavy zip-top bag. Seal bag and marinate in refrigerator for 8-12 hours, turning bag occasionally. Remove steak from bag; discard marinade.
  • Prepare grill or broiler. Place steak on grill rack or broiler pan coated with cooking spray, and cook 7 minutes per side or until steak is desired degree of doneness. Cut steak diagonally across the grain into thin slices. Serve steak with Horseradish Cream.
  • To make Horseradish Cream: Combine sour cream, chopped green onions and 1 tablespoon horseradish in a small bowl. Stir well. Cover and chill.

Nutrition Facts : Calories 292.4, Fat 10.1, SaturatedFat 4.2, Cholesterol 49.4, Sodium 183.9, Carbohydrate 22.4, Fiber 0.6, Sugar 17.8, Protein 26

TANGY FLANK STEAK



Tangy Flank Steak image

Make and share this Tangy Flank Steak recipe from Food.com.

Provided by Audrey M

Categories     Meat

Time 7h15m

Yield 6 serving(s)

Number Of Ingredients 12

1 1/2 lbs beef flank steak
2 tablespoons vegetable oil
1 large onion, quartered and sliced
4 ounces chopped green chilies, drained (optional)
1/3 cup water
2 tablespoons vinegar
1 1/4 teaspoons chili powder
1 teaspoon chili powder
1 teaspoon garlic powder
1/2 teaspoon sugar
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Cut flank steak in half if needed to fit in crock pot.
  • In a large skillet over medium-high heat, brown flank steak in oil.
  • Place in crock pot.
  • In skillet, place onion, green chilies if desired, water, vinegar, chili powder, garlic powder, sugar, salt and pepper.
  • Bring to a boil over medium heat, stirring to loosen browned bits from bottom of skillet.
  • Pour over meat.
  • Cover and cook on high for 3 to 3 1/2 hours or on low for 6 to 7 hours or until meat is very tender.
  • Transfer meat to a warm platter.
  • Slice meat diagonally.
  • Remove onion from slow cooker with a slotted spoon and arrange around meat.
  • If desired, baste with juices.

Nutrition Facts : Calories 286.5, Fat 15.3, SaturatedFat 5, Cholesterol 57.8, Sodium 265, Carbohydrate 3.8, Fiber 0.7, Sugar 1.6, Protein 31.7

DUMP SWISS STEAK (OAMC)



Dump Swiss Steak (Oamc) image

We adapted this to make it super easy for OAMC and freezing. The portions are for 2-3 servings each because it fits really well in a gallon ziploc bag. You could double it and it would probably still fit. Freezes very well. Plan to make two sets and you'll use up your packages of ingredients. Updated to add: Works well in crockpot - cook on low 6-8 hours. I'm sure it would work great from frozen as well. Also, I've used plain onion soup mix and the taste is still great.

Provided by jswinks

Categories     Steak

Time 1h35m

Yield 2-3 serving(s)

Number Of Ingredients 5

1 lb round steak (approx)
1 (15 ounce) can diced tomatoes, undrained
0.5 (1 1/4 ounce) package beef and onion soup mix (dry)
0.5 (1 1/4 ounce) package brown gravy mix (dry)
mashed potatoes

Steps:

  • Cut steaks into portion sized pieces. Combine all ingredients together in a gallon ziploc bag. (You can brown meat first if desired, but not necessary.).
  • Freeze at this stage, if desired. (Note: If frozen, thaw before baking).
  • Transfer to baking dish, Bake covered at 350 for 1 ½ hours.
  • Serve over mashed potatoes.

SWEET AND SPICY GRILLED FLANK STEAK



Sweet and Spicy Grilled Flank Steak image

There are some steaks that need nothing more than a little salt and pepper to bring out their beefy goodness. Flank steak is not one of them. This bold marinade is just the sort of seasoning the brawny cut begs for: lime juice and zest add brightness, brown sugar sweetness, and jalapeño and sriracha a complex heat. Just whiz it all together in a food processor and slather it on the meat. Marinate overnight (or 20 minutes if that's all the time you have) before tossing it on the grill. Lastly, always make more flank steak that you think you want. Leftovers are the best part.

Provided by Melissa Clark

Categories     dinner, weekday, weeknight, steaks and chops, main course

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 11

3 tablespoons coarsely chopped scallions
1 tablespoon peeled and finely chopped ginger
1 fresh jalapeño, seeded if desired, coarsely chopped
2 garlic cloves, finely chopped
1 tablespoon light brown sugar
Zest of 1/2 lime
2 teaspoons lime juice
1 teaspoon sriracha or other hot sauce (or to taste)
2 tablespoons extra-virgin olive oil
1 1/2 teaspoons coarse kosher salt
1 1/2 pounds flank steak

Steps:

  • In a food processor, pulse together scallion, ginger, jalapeño, garlic, sugar, lime zest and juice, and sriracha. With the motor running, pour in oil until smooth.
  • Season steak with salt. Place in a large bowl and pour marinade over meat. Turn to coat well with the mixture. Cover tightly and refrigerate for at least 2 hours or overnight.
  • When you are ready to cook the steak, heat the grill to medium-high heat, or heat the broiler with the rack set 4 inches from the heat source. Transfer meat to the grill and cook, covered, until it reaches the desired doneness (about 5 minutes per side for medium-rare), or broil until charred and done to taste, 4 to 6 minutes per side. Let rest on a cutting board for 5 minutes, then slice thinly.

Nutrition Facts : @context http, Calories 239, UnsaturatedFat 8 grams, Carbohydrate 3 grams, Fat 14 grams, Fiber 0 grams, Protein 24 grams, SaturatedFat 5 grams, Sodium 314 milligrams, Sugar 2 grams

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