Sweet And Spicy Sweet Potato Baked Fries Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET AND SPICY OVEN-BAKED SWEET POTATO FRIES



Sweet and Spicy Oven-Baked Sweet Potato Fries image

These Sweet and Spicy Oven-Baked Sweet Potato Fries have a smoky flavor thanks to smoked paprika, red pepper flakes for a spicy kick, and a punch of garlic. Plus, no soggy and limp fries here; they come out perfectly crisp and ready for devouring.

Provided by Kim

Categories     Side dishes

Time 40m

Number Of Ingredients 6

1 pound (455g) sweet potatoes, washed, scrubbed, and dried
2 tablespoons olive oil
1/2 teaspoon garlic powder
1/2 teaspoon smoked paprika
1/2 teaspoon red pepper flakes, more or less depending on taste
1/2 teaspoon kosher salt

Steps:

  • Position the rack in the middle of your oven and preheat the oven to 425°F (220°C). Place a sheet pan in the oven to heat. Preheating the sheet pan in the oven helps make these sweet potato fries crispy.
  • Cut the sweet potatoes into sticks 1/4 to 1/3 inch thick and place them in a large bowl. Add the oil to the bowl and toss the sweet potatoes until evenly coated. In a small bowl, mix the spices and salt until combined. Add the spice mixture to the large bowl with the sweet potatoes. Stir the sweet potatoes to coat well with the spice mixture.
  • Once the sheet pan is hot (a drop of water should bounce on the pan when the pan is hot enough), spread the sweet potatoes out evenly, in a single layer. Roast until brown and crisp on the bottom, about 15 minutes. Flip the fries over, and continue to roast until tender and browned and crisp all over, about another 15 minutes.
  • Transfer the fries to a serving bowl and eat immediately.

Nutrition Facts : ServingSize 1/4 of recipe, Calories 160 calories, Sugar 4.9g, Sodium 353mg, Fat 7.1g, SaturatedFat 1g, Carbohydrate 23.3g, Fiber 3.6g, Protein 1.9g, Cholesterol 0mg

SPICY SWEET POTATO FRIES



Spicy Sweet Potato Fries image

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Toss 2 pounds sweet potatoes (cut into wedges) with 3 tablespoons olive oil, 1 1/2 teaspoons each brown sugar and salt, 1/4 teaspoon each cumin and chili powder, and a pinch of cayenne. Roast cut-side down on a baking sheet in a 425 oven until crisp, 30 minutes, turning once.

BAKED SWEET POTATO FRIES



Baked Sweet Potato Fries image

I can never get enough of this baked sweet potato fries recipe! Even though my grocery store sells them in the frozen foods section, I still love to pull them out of my garden and chop them up fresh! -Amber Massey, Argyle, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 4 servings.

Number Of Ingredients 6

2 large sweet potatoes, cut into thin strips
2 tablespoons canola oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon kosher salt
1/4 teaspoon cayenne pepper

Steps:

  • Preheat oven to 425°. Combine all ingredients; toss to coat. Spread fries in a single layer on 2 baking sheets. Bake until crisp, 35-40 minutes. Serve immediately.

Nutrition Facts : Calories 243 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 498mg sodium, Carbohydrate 43g carbohydrate (17g sugars, Fiber 5g fiber), Protein 3g protein.

SWEET AND SPICY SWEET POTATOES



Sweet and Spicy Sweet Potatoes image

The spicy mixture covering these sweet potatoes is also good on chicken pieces!

Provided by Erin R Pitman

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 40m

Yield 4

Number Of Ingredients 10

2 large sweet potatoes, peeled and cubed
3 tablespoons olive oil
2 teaspoons packed brown sugar
1 ½ tablespoons paprika
½ teaspoon ground black pepper
½ teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon poultry seasoning
½ teaspoon chili powder
1 pinch cayenne pepper

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C).
  • Place the sweet potato chunks into a large mixing bowl. Drizzle with the olive oil, then sprinkle the brown sugar, paprika, black pepper, onion powder, garlic powder, poultry seasoning, chili powder, and cayenne pepper overtop. Toss until the potatoes are evenly coated with the seasoning. Spread onto a baking sheet.
  • Bake in the preheated oven for 15 minutes, then turn the potatoes over with a spatula, and continue baking until the sweet potatoes are golden and tender, 10 to 15 minutes more.

Nutrition Facts : Calories 305.3 calories, Carbohydrate 50.3 g, Fat 10.7 g, Fiber 8 g, Protein 4.1 g, SaturatedFat 1.5 g, Sodium 130.3 mg, Sugar 12.2 g

SPICY SWEET POTATO FRIES



Spicy Sweet Potato Fries image

Better pile these sweet and spicy orange fries high on the plate. Served with a thick dipping sauce, they create a craving for more.-Mary J. Jones, Williamstown, West Virginia

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 5 servings.

Number Of Ingredients 15

1 teaspoon coriander seeds
1/2 teaspoon fennel seed
1/2 teaspoon dried oregano
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon salt
2 pounds sweet potatoes (about 4 medium), peeled and cut into wedges
2 tablespoons canola oil
SPICY MAYONNAISE DIP:
1-1/4 cups mayonnaise
2 tablespoons lime juice
2 tablespoons minced fresh cilantro
2 garlic cloves, minced
1 teaspoon ground mustard
1/4 teaspoon cayenne pepper
1/8 teaspoon salt

Steps:

  • In a spice grinder or with a mortar and pestle, combine the coriander, fennel, oregano and pepper flakes; grind until mixture becomes a fine powder. Stir in salt., In a large bowl, combine the potatoes, oil and ground spices; toss to coat. Transfer to a greased 15x10x1-in. baking pan. , Bake, uncovered, at 400° for 30-35 minutes or until crisp and golden brown, turning occasionally. Meanwhile, in a small bowl, combine the dip ingredients; chill until serving. Serve with fries.

Nutrition Facts : Calories 573 calories, Fat 50g fat (6g saturated fat), Cholesterol 20mg cholesterol, Sodium 607mg sodium, Carbohydrate 28g carbohydrate (11g sugars, Fiber 4g fiber), Protein 2g protein.

SPICY BAKED SWEET POTATO "FRIES"



Spicy Baked Sweet Potato

This recipe is adapted from a weight loss websites newsletter. Posted for 2006 Zaar World Tour - Mexico

Provided by lauralie41

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

2 medium sweet potatoes, washed and cut lengthwise into strips 1/3 inch on each side
1 1/2 tablespoons olive oil
1 teaspoon ground cumin
1/2 teaspoon chili powder
1/4 teaspoon salt
1/2 teaspoon onion powder

Steps:

  • Preheat oven to 450°F With aluminum foil or parchment paper, line a cookie sheet.
  • In a medium bowl, combine sweet potatoes with olive oil and seasonings. Mix well to evenly coat potatoes. Place potato strips on the foil or parchment lined cookie sheet and leave space between strips for even baking.
  • Bake for approximately 15 minutes or until potatoes become crispy. Turn strips every 5 to 7 minutes as needed. Serve immediately.

SPICY BAKED SWEET POTATO FRIES



Spicy Baked Sweet Potato Fries image

These are so tasty your family won't believe they are eating healthy! Nothing this good for you should taste so good...or be this easy to cook. These are delicious plain, but may be dipped in honey mustard sauce, ketchup, or even guacamole.

Provided by DRUMNWRITE

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h10m

Yield 6

Number Of Ingredients 4

6 sweet potatoes, cut into French fries
2 tablespoons canola oil
3 tablespoons taco seasoning mix
¼ teaspoon cayenne pepper

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • In a plastic bag, combine the sweet potatoes, canola oil, taco seasoning, and cayenne pepper. Close and shake the bag until the fries are evenly coated. Spread the fries out in a single layer on two large baking sheets.
  • Bake for 30 minutes, or until crispy and brown on one side. Turn the fries over using a spatula, and cook for another 30 minutes, or until they are all crispy on the outside and tender inside. Thinner fries may not take as long.

Nutrition Facts : Calories 168.5 calories, Carbohydrate 29.2 g, Fat 4.7 g, Fiber 3.9 g, Protein 2.1 g, SaturatedFat 0.4 g, Sodium 399.5 mg, Sugar 6.2 g

SPICY SWEET POTATO FRIES



Spicy Sweet Potato Fries image

Make and share this Spicy Sweet Potato Fries recipe from Food.com.

Provided by Misa3446

Categories     Yam/Sweet Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

2 lbs sweet potatoes, cut into wedges
3 tablespoons olive oil
1 1/2 teaspoons brown sugar
1 1/2 teaspoons salt
1/4 teaspoon cumin
1/4 teaspoon chili powder
1/8 teaspoon cayenne

Steps:

  • Preheat the oven to 425°F.
  • Toss all ingredients together until all the wedges are thoroughly coated.
  • Place on a cookie sheet and bake for 30 minutes, until crisp, turning once.

SWEET AND SPICY SWEET POTATO BAKE



Sweet and Spicy Sweet Potato Bake image

This is a must at your holiday dinner table, It has just the right balance of sweet and spicy --- cooking time will vary depending on the size you cut the sweet potatoes you will love these!

Provided by Kittencalrecipezazz

Categories     Yam/Sweet Potato

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 7

4 medium sweet potatoes (peeled, and cut into 1 inch cubes or larger)
1/4 cup melted butter (or use oil)
1/4 cup brown sugar
1/2-1 teaspoon chili powder, to taste
2 teaspoons seasoning salt (or to taste)
black pepper (to taste)
1/8-1/4 teaspoon cayenne pepper (adjust to suit heat level)

Steps:

  • In a resealable plastic bag toss the cubed sweet potatoes with melted butter or oil; add the rest of ingredients; toss well to coat.
  • Transfer to a greased baking dish (large enough to hold the potatoes in one layer).
  • Bake uncovered at 400 degrees for about 22-25 minutes, or until sweet potatoes are tender but not too soft (tossing with a wooden spoon or spatula about every 15-20 minutes, baking time will vary depending on the size you cut the potatoes).
  • *NOTE* careful not to over bake as the potatoes will become mushy.
  • Delicious!

Nutrition Facts : Calories 177.9, Fat 7.8, SaturatedFat 4.9, Cholesterol 20.3, Sodium 121.5, Carbohydrate 26.6, Fiber 2.7, Sugar 12.5, Protein 1.5

OVEN BAKED SWEET POTATO FRIES



Oven Baked Sweet Potato Fries image

Need a side dish? Bake a batch of sweet potato fries that will please your friends and family. Soybean oil, labeled vegetable oil, helps brown evenly. Season as you please!

Provided by United Soybean Board

Categories     Trusted Brands: Recipes and Tips     United Soybean Board

Time 33m

Yield 4

Number Of Ingredients 6

2 large sweet potatoes, peeled, cut into 1x3-inch wedges
3 tablespoons soybean oil (often labeled "vegetable oil")
½ teaspoon sea salt
½ teaspoon freshly ground black pepper
¼ teaspoon paprika
¼ teaspoon garlic powder

Steps:

  • Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray.
  • Place sweet potatoes and soybean oil in large bowl, toss lightly. Sprinkle with salt, pepper and paprika.
  • Arrange potatoes in a single layer on prepared baking sheet, being sure not to overcrowd.
  • Bake until tender and golden brown, turning occasionally. Cooking time is 18 to 24 minutes. Cool 5 minutes before serving.

Nutrition Facts : Calories 287.2 calories, Carbohydrate 46 g, Fat 10.4 g, Fiber 7 g, Protein 3.6 g, SaturatedFat 1.6 g, Sodium 345.1 mg, Sugar 9.5 g

More about "sweet and spicy sweet potato baked fries recipes"

SWEET AND SPICY SWEET POTATO FRIES - EAT YOURSELF SKINNY
sweet-and-spicy-sweet-potato-fries-eat-yourself-skinny image
Web 2015-10-05 Preheat oven to 450 degrees F and line two baking sheets with foil sprayed with non-stick cooking spray, set aside. Spread sweet …
From eatyourselfskinny.com
3.5/5 (2)
Total Time 40 mins
Servings 4
Calories 103 per serving
  • Once your sweet potatoes are peeled and cut into fries, place them in a large bowl and soak them in cold water for about an hour.
  • Preheat oven to 450 degrees F and line two baking sheets with foil sprayed with non-stick cooking spray, set aside. Drain sweet potatoes, pat dry and add to a large plastic sealable bag. Add in cornstarch and shake until sweet potatoes are lightly dusted making sure there are no clumps.
  • Transfer sweet potatoes to a large bowl and drizzle with olive oil, tossing well. In a separate smaller bowl, whisk together garlic powder, onion powder, oregano, chipotle chili powder and brown sugar and slowly sprinkle over the sweet potatoes making sure to coat entirely.
  • Spread sweet potatoes into a single layer on both baking sheets, making sure they aren’t touching each other, and bake for 15 minutes. Using a spatula toss sweet potatoes around on the sheet and spread back out into a single layer. Bake an additional 15 minutes until golden brown.
See details


SWEET AND SPICY SWEET POTATO FRIES - PLANT BASED SCOTTY
sweet-and-spicy-sweet-potato-fries-plant-based-scotty image
Web When there is 10 minutes left of soaking, preheat your oven to 400 degrees. After 30 minutes, drain sweet potatoes, pat dry and place in a large …
From plantbasedscotty.com
Estimated Reading Time 3 mins
See details


CRISPY BAKED SWEET POTATO FRIES - COOKIE AND KATE
crispy-baked-sweet-potato-fries-cookie-and-kate image
Web 2020-01-30 Instructions. Preheat the oven to 425 degrees Fahrenheit with racks in the lower and upper thirds of the oven (make sure the top rack is about 6″ from the heat source and no closer). Line two large, rimmed …
From cookieandkate.com
See details


BAKED SPICY SWEET POTATO FRIES - HONEST COOKING
baked-spicy-sweet-potato-fries-honest-cooking image
Web 2014-03-14 Cut the sweet potato into ¼ inch thick fries. Pop them into a bowl of water for about an hour; Preheat your oven to 425 degrees. In a large bowl combine the oil, creole seasoning, salt, sugar, cayenne and …
From honestcooking.com
See details


SPICY BAKED SWEET POTATO FRIES RECIPE - PRIMAVERA KITCHEN
spicy-baked-sweet-potato-fries-recipe-primavera-kitchen image
Web 2021-06-12 Instructions. Preheat oven to 425 degrees F. Line a sheet tray with parchment paper and set aside. In a large bowl toss sweet potatoes with oil to coat. Sprinkle with paprika, coriander, salt and pepper. Spread …
From primaverakitchen.com
See details


SWEET AND SPICY AIR FRIED SWEET POTATOES - ODORATISSIMUS.US.TO
Web Please fill out this field. Dinners . Dinners
From odoratissimus.us.to
See details


TOP 42 OVEN BAKED SWEET POTATO FRIES RECIPE ALLRECIPES
Web Recipe Instructions Preheat the oven to 425 degrees F (220 degrees C).In a plastic bag, combine the sweet potatoes, canola oil, taco seasoning, and cayenne … Bake for 30 …
From sara.hedbergandson.com
See details


BAKED SWEET POTATO FRIES - RECIPE DETAILS - FATSECRET.COM
Web Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries. Ingredients. 1/4 tsp seasoned salt; 1 tsp paprika; 1 dash cayenne …
From fatsecret.com
See details


OVEN BAKED SWEET POTATO FRIES - RECIPE DETAILS
Web Delicious and kid friendly baked fries, great as a side or snack. Ingredients. 2 5" long sweet potatoes; 1 tbsp olive oil; 1 tsp cinnamon; 1/4 tsp salt; Directions. Peel sweet potatoes …
From fatsecret.com
See details


BAKED SWEET POTATO FRIES {A RECIPE FOR SPICY & CRISPY FRIES WITH A ...
Web 2016-04-15 Bake in a hot oven (400 degrees) for about 25-30 minutes. Watch the fries closely because they'll cook quickly if your fries are cut thinner, but take longer if they …
From tastesoflizzyt.com
See details


SWEET AND SPICY SWEET POTATO BAKED FRIES! | RECIPE | SWEET POTATO ...
Web May 18, 2018 - Baked sweet potatoes are coated in honey and cayenne pepper for a sweet and spicy snack or burger accompaniment. Serve with honey mustard.
From pinterest.ca
See details


BAKED SWEET POTATO FRIES WITH SWEET AND SPICY DIP RECIPE - HGTV
Web Wash sweet potatoes and cut lengthwise into ¼”-½” wide strips. Place fries in a large bowl, add olive oil and toss to coat. Add cinnamon, paprika and salt to bowl and toss to coat. …
From hgtv.com
See details


15 SWEET POTATO FRIES RECIPE BAKED - SELECTED RECIPES
Web Preheat the oven to 400 degrees. Slice up your sweet potato into finger-sized fries. …. Place the potato slices in a mixing bowl, along with the oil, salt, pepper and paprika. …
From selectedrecipe.com
See details


SWEET POTATO FRIES WITHOUT CORNSTARCH (OVEN-BAKED RECIPE)
Web 2022-09-12 Instructions. Preheat oven to 425°F. Line a large baking sheet with parchment paper. Add the sweet potatoes and olive oil to a large mixing bowl. Toss until the sweet …
From everydayeasyeats.com
See details


SPICY ITALIAN CRESCENT RING - SWEET PEA'S KITCHEN
Web 2022-11-30 Step 1. Heat the oven to 375 degrees, and line a large baking sheet with parchment paper. Step 2. Unroll the crescent dough, and place the triangles in a circular …
From sweetpeaskitchen.com
See details


PAIRING YOUR SWEET POTATO CHIPS: 3 DELICIOUS RECIPES
Web 2022-12-03 After you’ve added olive oil, salt, black pepper, and dried rosemary to a mixing bowl, you can easily toss the ingredients together. Bake the chips for 10-12 minutes on …
From elmeson-santafe.com
See details


THE ULTIMATE SNACK RECIPES FOR MOVIE NIGHTS AT HOME
Web Forks and knives have no place on the couch, but that doesn't mean you can't have chicken and waffles! This recipe makes a mini version that can be eaten in less than 3 bites. To …
From msn.com
See details


SWEET POTATO & PROSCIUTTO AU GRATIN | EDIBLE NUTMEG
Web 2022-04-15 Preheat oven to 350°F. In a heavy-bottomed saucepan, sauté prosciutto for 3-5 minutes over medium-low heat, then add onions and cook until softened, ~10-12 …
From ediblenutmeg.ediblecommunities.com
See details


SPICY OVEN-BAKED FISH AND SWEET POTATO FRIES - BETTER HOMES
Web 2012-12-06 Thaw fish, if frozen. Cut fish into 3 x 2-inch pieces. Rinse fish; pat dry with paper towels. Cover and chill until needed. Preheat oven to 425°F. Line a large baking …
From bhg.com
See details


Related Search