Sweet And Sour Vegetable Noodles Recipes

SWEET AND SOUR VEGETABLE NOODLES

Sweet and Sour Vegetable Noodles image

Lots of veggies and thick Chinese noodles soak up the delicious sauce I was lucky enough to try out in a food demo. Feel free to use your favourite, the Blue Dragon Sweet and Sour variety is similar to thick plum sauce with a touch more heat.

Provided by YummySmellsca

Categories Spaghetti

Time 25m

Yield 4 bowls, 4 serving(s)

Number Of Ingredients 13

Ingredients

1 tablespoon olives or 1 tablespoon canola oil
1/2 white onion, sliced thinly
2 carrots, julienned
1 celery rib, sliced
1 head broccoli, chopped
8 shiitake mushrooms, stemmed and sliced
1 red bell pepper, sliced into thin strips
1 zucchini, sliced into half-moons
1 garlic clove, minced
1 pinch red pepper flakes
400 g hokkien noodles (such as Ka-Me brand) or 8 ounces whole wheat spaghetti, cooked and drained
1 (140 ml) envelope blue dragon sweet and sour stir-fry sauce
1/4 cup water or 1/4 cup low sodium vegetable broth

Steps:

Heat oil in a large non-stick sauté pan over medium heat and add the onion, carrots, celery, broccoli and mushrooms.
Cook for 6-7 minutes, until the vegetables begin to soften and the mushrooms begin to brown.
Raise the heat and add the pepper strips, zucchini, garlic and pepper flakes and cook 3-4 minutes.
Stir in the noodles, Blue Dragon Sweet and Sour Stir Fry Sauce and water or broth. Toss well and simmer 2 minutes. Serve hot.

Nutrition Facts : Calories 105.7, Fat 1.4, SaturatedFat 0.2, Sodium 104.3, Carbohydrate 20.9, Fiber 7.4, Sugar 8.2, Protein 6.6

SWEET-AND-SOUR CHICKEN NOODLES RECIPE BY TASTY

Sweet-and-sour Chicken Noodles Recipe by Tasty image

Here's what you need: chicken breasts, salt, pepper, garlic, red pepper, soy sauce, ketchup, cider vinegar, noodle, sesame seed

Provided by Ellie Holland

Categories Dinner

Yield 4 servings

Number Of Ingredients 10

Ingredients

2 chicken breasts
1 teaspoon salt
½ teaspoon pepper
2 cloves garlic
1 red pepper
2 tablespoons soy sauce
1 tablespoon ketchup
1 tablespoon cider vinegar
9 oz noodle, cooked
sesame seed, to garnish

Steps:

Sear the chicken until golden brown in the pan with the salt and pepper. Take out and set aside.
In the same pan, fry the garlic and red pepper for a couple of minutes before stirring in the soy sauce, ketchup, and vinegar.
Add the chicken and noodles, and mix together for another couple of minutes.
Garnish with sesame seeds.
Enjoy!

Nutrition Facts : Calories 386 calories, Carbohydrate 49 grams, Fat 5 grams, Fiber 2 grams, Protein 33 grams, Sugar 3 grams

SWEET & SOUR TOFU

Sweet & sour tofu image

Enjoy our sweet and sour tofu for one. With pineapple, red pepper, onion and Chinese flavourings, it's vegan and healthy, delivering three of your 5-a-day

Provided by Esther Clark

Categories Dinner, Supper

Time 25m

Number Of Ingredients 11

Ingredients

1 tbsp rapeseed or vegetable oil
75g extra-firm tofu , cut into 2cm chunks
½ onion , cut into thin wedges
½ red pepper , chopped into chunks
1 large garlic clove , finely sliced
80g fresh pineapple chunks
1 tbsp low-salt ketchup
1 tbsp rice wine vinegar
½ tbsp dark soy sauce
cooked basmati rice , to serve
sesame seeds , to serve

Steps:

Heat half the oil in a non-stick frying pan over a medium heat. Add the tofu and fry for 5 mins, turning regularly, until golden brown on all sides. Remove to a plate with a slotted spoon and set aside.
Heat the remaining oil in the pan over a high heat. Fry the onion, pepper and garlic for 5-6 mins, or until the veg begins to soften. Add the pineapple, ketchup, vinegar, soy sauce and 50ml water, and simmer for 1 min, or until slightly reduced. Stir the tofu back into the pan.
Cook the basmati rice following pack instructions. Serve the tofu in bowls with the rice and a sprinkling of sesame seeds.

Nutrition Facts : Calories 530 calories, Fat 17 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 75 grams carbohydrates, Sugar 18 grams sugar, Fiber 8 grams fiber, Protein 15 grams protein, Sodium 1.2 milligram of sodium

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