Sweet And Sour Squash Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET AND SOUR WINTER SQUASH



Sweet and Sour Winter Squash image

This dish is based on a Sicilian recipe that I learned from the food writer Clifford A. Wright. The sweet and sour flavors are typical of Sicilian cuisine, though I have changed the technique used in the authentic version, which entails sautéing the squash in a lot more oil.

Provided by Martha Rose Shulman

Categories     easy, quick

Time 40m

Yield Serves 4

Number Of Ingredients 8

1 1/4 pounds winter squash, diced
2 tablespoons extra virgin olive oil
Salt
freshly ground pepper to taste
2 1/2 teaspoons sugar
3 tablespoons red wine vinegar or sherry vinegar
3 garlic cloves, minced
2 to 4 tablespoons finely chopped fresh mint, to taste

Steps:

  • Preheat the oven to 400 degrees. In a baking dish large enough to accommodate the squash in an even layer, toss the squash with 1 tablespoon of the olive oil, and salt and pepper to taste. Cover and place in the oven. Roast 20 minutes, until not quite tender. Remove from the heat.
  • Dissolve the sugar in the vinegar in a small bowl. Heat the remaining olive oil over medium heat in a large, heavy skillet, and add the garlic and the squash. Cook, stirring gently, for a few minutes, until fragrant and the squash is tender but not too soft - about 3 to 5 minutes. Add the sugar and vinegar, and continue to cook, stirring gently, until the liquid is just about gone. Add the mint, cook for another minute, and remove from the heat. Serve hot, warm or room temperature.

Nutrition Facts : @context http, Calories 127, UnsaturatedFat 6 grams, Carbohydrate 16 grams, Fat 7 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 394 milligrams, Sugar 6 grams

SUMMER SQUASH AND ZUCCHINI SALAD



Summer Squash and Zucchini Salad image

I came up with this colorful and tasty zucchini salad years ago for a recipe contest and was delighted when I won honorable mention! The recipe easily doubles and is the perfect dish to take to potlucks or family gatherings. -Paula Wharton, El Paso, Texas

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 12 servings.

Number Of Ingredients 15

4 medium zucchini
2 yellow summer squash
1 medium sweet red pepper
1 medium red onion
1 cup fresh sugar snap peas, trimmed and halved
1/3 cup olive oil
1/4 cup balsamic vinegar
2 tablespoons reduced-fat mayonnaise
4 teaspoons fresh sage or 1 teaspoon dried sage leaves
2 teaspoons honey
1 teaspoon garlic powder
1 teaspoon celery seed
1 teaspoon dill weed
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Thinly slice zucchini, squash, red pepper and onion; place in a large bowl. Add snap peas. In a small bowl, whisk remaining ingredients until blended. Pour over vegetables; toss to coat. Refrigerate, covered, at least 3 hours.

Nutrition Facts : Calories 101 calories, Fat 7g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 124mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

SUMMER SQUASH SALAD



Summer Squash Salad image

This is a colorful and tasty alternative to coleslaw. Like most gardeners, we usually have an abundance of squash and zucchini in summer, so this dish is inexpensive to prepare and a great way to put this fresh produce to use. -Diane Hixon, Niceville, Florida

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 12 servings.

Number Of Ingredients 10

4 cups julienned zucchini
4 cups julienned yellow squash
2 cups sliced radishes
1 cup canola oil
1/3 cup cider vinegar
2 tablespoons Dijon mustard
2 tablespoons snipped fresh parsley
1-1/2 teaspoons salt
1 teaspoon dill weed
1/2 teaspoon pepper

Steps:

  • In a large bowl, toss the zucchini, squash and radishes. In a small bowl, whisk the remaining ingredients. Pour over vegetables. Cover and refrigerate for at least 2 hours. If desired, top with additional snipped fresh parsley.

Nutrition Facts : Calories 188 calories, Fat 19g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 368mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 1g fiber), Protein 1g protein.

SWEET 'N SOUR SQUASH SALAD



Sweet 'n Sour Squash Salad image

Make a day ahead to allow the flavors to set in the salad. Nice tangy dressing goes well with the different squashes.

Provided by HokiesMom

Categories     Salad Dressings

Time 12h20m

Yield 8 serving(s)

Number Of Ingredients 11

2 medium yellow squash, thinly sliced
2 medium zucchini, thinly sliced
1 cup celery, chopped
1 cup vidalia onion, chopped
1/2 cup red pepper, chopped
3/4 cup sugar
1/2 cup cider vinegar
1/4 cup olive oil
2 tablespoons ranch dressing mix
1/2 teaspoon pepper
1/8 teaspoon salt

Steps:

  • In a large salad bowl, combine the yellow squash, zucchini, celery, onion, and red pepper.
  • In a jar with a tight-fitting lid, combine the dressing ingredients; shake well.
  • Drizzle over vegetables and toss to coat well.
  • Chill overnight to allow for best flavor.
  • Serve with a slotted spoon.

KADDU (SWEET AND SOUR BUTTERNUT SQUASH)



Kaddu (Sweet and Sour Butternut Squash) image

This cozy vegetable main is an ode to earthy, maple-y fenugreek, a staple spice of Indian cooking that is a perfect match for the mild sweetness of butternut squash. Normally roasted, butternut squash is gently stewed here with ginger, onion, turmeric, tomatoes and brown sugar, bringing out a unique and addictive sweet-and-sour flavor. Kaddu is traditionally paired with puri, a type of fried bread, but roti, tortillas and even toast work well with this bright and hearty one-pot dish.

Provided by Priya Krishna

Categories     vegetables, main course, side dish

Time 25m

Yield 4 servings

Number Of Ingredients 13

2 tablespoons olive oil
1 teaspoon fenugreek seeds
1/2 teaspoon ground turmeric
1 small yellow onion, finely diced
2 tablespoons minced fresh ginger
1/2 teaspoon red chile powder, such as cayenne
1/4 teaspoon asafetida (optional)
1 medium butternut squash (about 2 pounds), peeled, seeded and cut into 1/2-inch cubes
1 teaspoon kosher salt, plus more as needed
4 medium Roma tomatoes, cut into 1/2-inch cubes
2 tablespoons fresh lime juice (from about 1 lime), plus more as needed
2 tablespoons light brown sugar
2 tablespoons chopped fresh cilantro (stems and leaves), for garnish

Steps:

  • In a large (12-inch) deep sauté pan over medium heat, warm the oil. Once the oil begins to shimmer, add the fenugreek seeds and cook until they start to sputter, which should be within seconds. Reduce the heat to medium-low and swirl in the turmeric. Add the onion and sauté until it just starts to soften, 3 to 4 minutes. Add the ginger, chile powder and asafetida (if using), and cook for 1 minute. Add the butternut squash and salt, cover and cook until the squash is tender, 10 to 15 minutes.
  • Stir in the tomatoes, lime juice and brown sugar. Reduce the heat to low, cover and cook until the tomatoes are soft but still retain their shape, about 5 minutes. Remove from the heat. Taste and adjust the lime juice and salt according to taste. Garnish with the cilantro and serve warm.

SWEET & SOUR SQUASH SALAD



Sweet & Sour Squash Salad image

This salad goes over really well with all ages, and it's a good way to get kids to eat summer squash. -Opal Shipman Levelland, Texas

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 12

3/4 cup sugar
1/2 cup cider vinegar
1/4 cup olive oil
2 tablespoons ranch salad dressing mix
1/4 to 1/2 teaspoon pepper
1/8 teaspoon salt
2 medium zucchini, thinly sliced
2 medium yellow summer squash, thinly sliced
2 celery ribs, chopped
1 cup chopped red onion
1/2 cup chopped green pepper
1/2 cup chopped sweet red pepper

Steps:

  • For dressing, whisk first 6 ingredients until sugar is dissolved. Place vegetables in a large bowl; toss with dressing., Refrigerate, covered, until cold. Serve with a slotted spoon.

Nutrition Facts : Calories 241 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 703mg sodium, Carbohydrate 38g carbohydrate (30g sugars, Fiber 2g fiber), Protein 2g protein.

SWEET AND SOUR SUMMER SQUASH SALAD!



Sweet and Sour Summer squash Salad! image

This is such a wonderful diet friendly and delicious Summer Salad. Be sure to serve it in a clear glass bowl. When it's my turn for Bunco Lunch I triple the recipe and there is never a morsel left. I hope you'll give it a try

Provided by Ingrid Parker @Koechin

Categories     Other Salads

Number Of Ingredients 7

- 2 medium yellow squash, sliced thin
- 2 medium zucchini, sliced thin
- 1 c sliced celery on the bias
- 1 /2c sliced green onion. white and green parts
- 1/2c each sliced red and green peppers
DRESSING: INGREDIENTS
- 3/4c sugar or splenda or truvia. 1/2c apple cider vinegar,1/4c vegetable oil (canola),1/4 tsp. ground pepper, 1/2 tsp. salt.

Steps:

  • Combine all vegetable in a large salad bowl. (Clear glass like a triffle Bowl is prettiest). Combine dressing ingredients in a bowl and whisk until sugar is dissolved. Pour over the salad and toss well. Refrigerate until serving time.( At least 12 hours)!
  • Note: If you use Splenda or Truvia cut back on the amount by about 2 Tbs. Since these are sweeter. This salad keeps well for several days.

SWEET AND SOUR SQUASH SALAD



Sweet and Sour Squash Salad image

This recipe came from my friend, Scooter.

Provided by Joyce Lowery @jlowery55

Categories     Other Salads

Number Of Ingredients 13

2 - yellow squash, sliced thinly
2 - zucchini, sliced thinly
1 cup(s) celery, chopped fine
1 cup(s) red onion, chopped fine
1/2 cup(s) green bell pepper, chopped fine
1 can(s) cannelini beans, rinsed and drained
DRESSING
3/4 cup(s) sugar
1/4 cup(s) apple cider vinegar
1/4 cup(s) olive oil
2 tablespoon(s) ranch salad dressing mix
1/2 teaspoon(s) salt
1/2 teaspoon(s) black pepper

Steps:

  • Combine all vegetables in large salad bowl.
  • Combine dressing ingredients in a bowl and whisk until sugar is dissolved.
  • Pour over salad and toss well. Refrigerate 12 hours before serving. Serve with slotted spoon.

More about "sweet and sour squash salad recipes"

SWEET-AND-SOUR SQUASH SALAD - CURIOSITY & COLLECTANEA
sweet-and-sour-squash-salad-curiosity-collectanea image
Web Combine all vegetables in a heat-resistant bowl. Place the dressing ingredients in a saucepan and bring to a boil, cooking until the sugar dissolves. Pour the hot dressing over the vegetables, and stir to …
From jennymichael.com
See details


SQUASH SALAD WITH CHICKPEAS RECIPE | BON APPéTIT
Web Dec 26, 2019 Preparation. Step 1. Preheat oven to 425°. Toss potatoes, squash, and 2 Tbsp. oil on a large rimmed baking sheet; season with salt. Arrange potatoes cut side …
From bonappetit.com
See details


SWEET & SOUR SQUASH SALAD RECIPE: HOW TO MAKE IT
Web Sep 10, 2022 Ingredients 3/4 cup sugar 1/2 cup cider vinegar 1/4 cup olive oil 2 tablespoons ranch salad dressing mix 1/4 to 1/2 teaspoon pepper 1/8 teaspoon salt 2 …
From stage.tasteofhome.com
See details


SQUASH SALAD WITH KALE AND ROASTED GARLIC DRESSING
Web Nov 13, 2019 Place the packet on the sheet pan. Roast everything for 30-40 minutes. Dressing: Whisk the oil, lemon juice, salt, pepper, and sugar together. When the sheet …
From pinchofyum.com
See details


SWEET & SOUR SQUASH SALAD | ALLRECIPES
Web A crunchy, tangy salad that is an easy way to use up all those garden squash. I receive lots of requests for the recipe when I take it to cook-outs. A crunchy, tangy salad that is an …
From allrecipes.com
See details


SICILIAN SWEET AND SOUR PUMPKIN RECIPE - ABC EVERYDAY
Web Aug 25, 2020 500g pumpkin, cut into bitesize pieces 1 small red onion, finely chopped 1/2 cup red wine vinegar 2 tbs honey 1/4 cup currants 2 tbs toasted pine nuts Some …
From abc.net.au
See details


SWEET AND SOUR SALAD - BIGOVEN.COM
Web Sweet and Sour salad recipe: Try this Sweet and Sour salad recipe, or contribute your own. Add your review, photo or comments for Sweet and Sour salad. Salad Vegetable …
From bigoven.com
See details


SUMMER SQUASH & ARUGULA SALAD - VEGETARIAN RECIPES FOR MINDFUL …
Web Jul 28, 2022 Assemble the salad in one large bowl or 2 individual bowls. Start with the washed arugula or lettuce in the bottom of the bowl (s). Chop summer squash into bite …
From butteredveg.com
See details


SWEET & SOUR SQUASH SALAD RECIPE: HOW TO MAKE IT
Web Sep 10, 2022 Directions. For dressing, whisk first 6 ingredients until sugar is dissolved. Place vegetables in a large bowl; toss with dressing. Refrigerate, covered, until cold. …
From preprod.tasteofhome.com
See details


SWEET AND SOUR SQUASH SALAD RECIPE - KITCHENKETTLE.COM
Web 2 tsp. ranch salad dressing mix; 1/4 tsp. pepper; 1/8 tsp. salt; Instructions. In large salad bowl, combine first 5 ingredients. Combine dressing ingredients in separate container …
From kitchenkettle.com
See details


ROASTED SQUASH SALAD WITH SUMAC AND ITALIAN DRESSING RECIPE
Web Mar 1, 2020 1 (24-ounce) acorn squash, halved lengthwise, seeded, and cut into 1-inch wedges. 3 small (6-ounce) red onions, cut into 1-inch wedges. 7 tablespoons extra-virgin …
From foodandwine.com
See details


SUMMER SQUASH RECIPES TO TRY THIS SEASON | READER'S DIGEST CANADA
Web So-Sweet Squash Pickles. “These crisp crunchy slices, seasoned with celery seed and mustard seed, have a sweet-sour taste that everyone is sure to relish! The colourful …
From readersdigest.ca
See details


SWEET AND SOUR GLAZED SQUASH - THE WASHINGTON POST
Web Nov 5, 2008 Season the squash with the salt and stir, then add the honey and vinegar, stirring until the squash is evenly coated. Cook, stirring occasionally, for 5 to 7 minutes, …
From washingtonpost.com
See details


BUTTERNUT SQUASH SALAD - PLANT BASED SCHOOL
Web Feb 13, 2023 Preheat the oven to 400°F or 200°C. Line a baking sheet with parchment paper. Peel the butternut squash with a vegetable peeler, then cut it into bite-size pieces …
From theplantbasedschool.com
See details


RECIPE: MANDARIN SALAD WITH SWEET AND SOUR DRESSING (BETTY …
Web Place salad greens and drained orange segments in a large bowl; toss with Sweet-Sour Dressing until salad greens and orange segments are well coated. Add coated almonds, …
From recipelink.com
See details


ONE-PAN PAPRIKA CHICKEN WITH LENTILS, SQUASH AND DAQA RECIPE
Web 8 hours ago Heat the oven to 450 degrees. Step 2. In a large bowl, mix together the chicken, squash, 1 tablespoon paprika, 1 tablespoon oil and 1 teaspoon salt; set aside. …
From cooking.nytimes.com
See details


Related Search