Mango Black Bean Salad Recipes

MANGO BLACK BEAN SALAD

Mango Black Bean Salad image

A colorful salad full of juicy mango, fresh veggies, and black beans. Serve over protein, as a side dish, or as a dip with chips!

Provided by Rena

Categories Salad

Time 11m

Number Of Ingredients 12

Ingredients

1 red bell pepper (seeded and diced)
½ of a red onion (finely diced)
1 jalapeno (seeds and ribs removed, then minced)
1 can of black beans (drained and rinsed)
2 large mangoes (peeled and chopped)
1 ½ cups corn kernels
¼ cup chopped cilantro leaves
2 tablespoons olive oil
1 tablespoon lime juice
salt and pepper to taste
½ teaspoon ground cumin
½ teaspoon chili powder

Steps:

Place the bell pepper, onion, jalapeno, black beans, mango, corn, and cilantro in a large bowl.
In a small bowl whisk together the olive oil, lime juice, salt and pepper, cumin and chili powder.
Pour the dressing over the vegetable mixture and stir gently until thoroughly combined. Serve.

Nutrition Facts : Calories 178 kcal, Carbohydrate 27 g, Protein 2 g, Fat 8 g, SaturatedFat 1 g, Sodium 122 mg, Fiber 3 g, Sugar 15 g, ServingSize 1 serving

MANGO BLACK BEAN SALAD

Mango Black Bean Salad image

This Mango Black Bean Salad Recipe combines the sweetness of mango, creaminess of black beans and avocado, fresh crunch of bell peppers, and zesty flavor of tomatoes and lime, for a fresh and healthy sweet and savory black bean salad!

Provided by Olena Osipov

Categories Salad

Time 15m

Number Of Ingredients 12

Ingredients

2 medium or 3 Ataulfo mango (chopped)
1 large tomato (chopped)
1 large bell pepper (chopped)
1 cup corn (cooked or frozen (thawed))
15 - 19 oz can black beans (rinsed and drained)
1/2 cup cilantro (finely chopped)
2 tbsp red onion (minced)
2 tbsp olive oil (extra virgin)
1 lime (juice of)
2 tsp cumin (ground)
1/2 tsp salt
red chili pepper flakes (to taste)

Steps:

In a large bowl, add mango, tomato, bell pepper, corn, black beans, cilantro, onion, olive oil, lime juice, cumin, salt, hot pepper flakes.
Gently stir to combine. If you have time, allow flavors to marry each other in the fridge for a few hours.
Serve cold with cilantro lime chicken, grilled salmon or add Instant Pot quinoa to make it one complete meal.

Nutrition Facts : ServingSize 1.5 cup, Calories 253 kcal, Sugar 12 g, Sodium 362 mg, Fat 6 g, SaturatedFat 1 g, Carbohydrate 27 g, Fiber 6 g, Protein 4 g

BLACK BEAN-MANGO SALAD

Black Bean-Mango Salad image

This fresh mango salad is a lively side dish for chicken or fish. Simple to put together and pack for a picnic, it's a yummy way to slip more fruit and veggies into meals.-Donna Hollon, Port Orchard, Washington

Provided by Taste of Home

Categories Lunch Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

2 medium mangoes, peeled and cubed
1 cup canned black beans, rinsed and drained
1/4 cup finely chopped sweet red pepper
2 tablespoons finely chopped red onion
2 tablespoons minced fresh cilantro
2 tablespoons orange juice
1 tablespoon finely chopped jalapeno pepper
1 tablespoon lime juice
1/8 teaspoon ground cumin
Dash salt

Steps:

In a small bowl, combine all ingredients. Refrigerate until serving.

Nutrition Facts : Calories 127 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 159mg sodium, Carbohydrate 29g carbohydrate (17g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges

MANGO AND BLACK BEAN SALAD

Mango and Black Bean Salad image

Provided by Daisy Martinez

Categories side-dish

Time 50m

Yield 6 servings

Number Of Ingredients 8

Ingredients

1/4 cup extra-virgin olive oil
2 tablespoons cider vinegar
1/4 cup freshly chopped cilantro leaves
Kosher or fine sea salt and freshly ground black pepper
1 (15.5-ounce) can black beans, drained and rinsed
1/2 mango, peeled, flesh removed from the pit and cut into 1/2-inch dice (1 generous cup)
1/2 small jicama (about 1/2 pound), peeled, and cut into 1/2-inch dice (about 2 cup; see Note)
1/2 small red onion, cut in 1/2, then into thin slivers (about 1/4 cup)

Steps:

This is a delicious way for me to sneak more fruit and vegetables into our family dinners. More than a 15-minute side dish, this can be dressed this up by spooning it into a radicchio-leaf cup for a first course, complement the next batch of salmon fillets or steaks off the grill, or taken along on your next picnic.
Whisk the olive oil, vinegar, and cilantro together in a large bowl until blended. Season lightly with salt and pepper. Add the beans, mango, jicama, and onion and toss gently to coat with the dressing. Season with salt and pepper, to taste. Serve right away or let stand at room temperature for up to 30 minutes. Toss and check the seasoning before serving.

BLACK BEAN AND MANGO SALAD

Black Bean and Mango Salad image

Great summer salad with mango and no dressing at all that came from my aunt Jen! Your friends will rave over it!

Provided by Kate B.

Categories Salad Beans Black Bean Salad Recipes

Time 30m

Yield 10

Number Of Ingredients 8

Ingredients

2 (15 ounce) cans black beans, drained and rinsed, or more to taste
2 avocados - peeled, pitted, and cubed
2 yellow mango - peeled, pitted, and cubed
2 tomatoes, chopped, or more to taste
½ red onion, chopped
¼ cup chopped fresh cilantro, or to taste
2 lemons, juiced
salt and ground black pepper to taste

Steps:

Combine black beans, avocados, mango, tomatoes, red onion, and cilantro in a large bowl. Pour lemon juice on top and season with salt and pepper. Mix until well combined.

Nutrition Facts : Calories 173.4 calories, Carbohydrate 26.7 g, Fat 6.4 g, Fiber 10.6 g, Protein 6.7 g, SaturatedFat 1 g, Sodium 348.2 mg, Sugar 5.7 g

MANGO BLACK BEAN SALAD

Mango Black Bean Salad image

Black beans and diced mango come together with delicious citrus dressing for an amazingly colorful salad. Try it for lunch or a light dinner.

Provided by Betty Crocker Kitchens

Categories Lunch

Time 25m

Yield 8

Number Of Ingredients 11

Ingredients

2 tablespoons olive oil
1 teaspoon curry powder
1/4 cup finely chopped red onion, insed and drained under running water
1 cup diced fresh mango
1 can (15 oz) Progresso™ black beans, drained and rinsed
1/2 cup chopped red bell pepper
1 tablespoon finely chopped jalapeño pepper
1/4 cup chopped fresh cilantro leaves
3 tablespoons fresh lime juice
1/2 teaspoon salt
Food Should Taste Good™ green onion brown rice crackers, as desired

Steps:

In medium bowl, mix all ingredients except crackers.
Serve with crackers.

Nutrition Facts : Calories 110, Carbohydrate 15 g, Cholesterol 0 mg, Fat 1/2, Fiber 5 g, Protein 3 g, SaturatedFat 1/2 g, ServingSize 1 serving (1/2 cup each), Sodium 300 mg, Sugar 4 g, TransFat 0 g

CUCUMBER, MANGO, AND BLACK BEAN SALAD

Cucumber, Mango, and Black Bean Salad image

This is an easy and delicious salad. Perfect for a cookout.

Provided by Chrissy

Categories Salad Beans Black Bean Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 9

Ingredients

1 (15 ounce) can black beans, drained and rinsed
1 teaspoon ground cumin
1 teaspoon water
1 mango, peeled and diced
1 cucumber, seeded and diced
1 jalapeno pepper, seeded and diced
2 tablespoons chopped cilantro
½ lime, juiced
salt and ground black pepper to taste

Steps:

Place black beans, cumin, and water in a microwave-safe bowl; heat in microwave on high for 1 minute. Mix mango, cucumber, jalapeno pepper, cilantro, lime juice, salt, and black pepper together in a bowl; stir in black beans. Serve immediately or chill in refrigerator before serving.

Nutrition Facts : Calories 90.8 calories, Carbohydrate 18.3 g, Fat 0.4 g, Fiber 5.7 g, Protein 4.8 g, SaturatedFat 0.1 g, Sodium 274.6 mg, Sugar 4.6 g

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