SWEET & SOUR PORK
Sweet & Sour Pork a healthy twist on a popular take-out recipe. Made into kabobs with red peppers and onions, your family will love this easy grill recipe.
Provided by Sandra
Categories Main Course
Time 30m
Number Of Ingredients 10
Steps:
- Mix rice vinegar, soy sauce, sugar, ketchup and apple cider vinegar in a medium mixing bowl and stir together until well combined. Place pork chop pieces in marinade, cover and let it marinate in the fridge for 1-2 hours. I make it in the morning and let the pork sit in a Ziplock bag with the marinade until dinner.
- Remove the pork chops from the fridge, and one piece at a time, place them on the skewers.
- After adding one piece of pork, add 2 pieces of purple onion, and 1-2 red pepper pieces, add another piece of pork and repeat process until skewer is full. You can even place two pieces of pork together - you get to decide.
- Set kabob on a plate and repeat with the remaining pork, onions, and peppers. Keep the remaining marinade for basting the pork on the grill while it is cooking.
- Heat gas or charcoal grill. Place pork on grill over medium heat. Cover grill and cook 3 minutes, then turn over the kabob, baste with remaining marinade and cook another 3 minutes.
- At this point check the pork with your digital thermometer. To know if the pork is done, the juices should be clear and the center of thickest part is cut (145°F).If not done, continue to cook. At this point, I leave the lid open and just turn the kabobs so they are cooked evenly on both sides.
Nutrition Facts : Calories 376 kcal, Carbohydrate 33 g, Protein 34 g, Fat 10 g, SaturatedFat 3 g, Cholesterol 101 mg, Sodium 547 mg, Fiber 1 g, Sugar 30 g, ServingSize 1 serving
SWEET AND SOUR PORK
Pork is stir-fried with peppers, carrots, onions and pineapple in this version of the classic dish. Easy to make, and delicious.
Provided by Kikkoman
Categories Trusted Brands: Recipes and Tips Kikkoman
Yield 4
Number Of Ingredients 9
Steps:
- Blend cornstarch and soy sauce in small bowl; stir in pork until well coated.
- Brown pork in hot oil in Dutch oven or large skillet over medium-high heat. Stir in 1/4 cup water. Cover and simmer 20 minutes, stirring occasionally.
- Stir carrots, onion, bell pepper and sweet & sour sauce into pork mixture. Simmer, covered, 10 minutes longer, stirring frequently.
- Add pineapple chunks; cook and stir only until pineapple is heated through.
Nutrition Facts : Calories 366.3 calories, Carbohydrate 36.1 g, Cholesterol 53.6 mg, Fat 16.1 g, Fiber 2.5 g, Protein 19.9 g, SaturatedFat 4.5 g, Sodium 669.7 mg, Sugar 25.8 g
SWEET AND SOUR PORK KEBABS
Really nice with tropical rice salad for a hot summer's dinner. Prep time includes overnight marinating.
Provided by Diana Adcock
Categories Pineapple
Time 37m
Yield 14 kebabs, 6 serving(s)
Number Of Ingredients 15
Steps:
- In a large bowl whisk together the balsamic vinegar, garlic, chili flakes and canola oil-add pork chunks, toss well, and if you have a freezer bag pour into that-remove as much of the air as you like and place in the fridge overnight-turnning a few times.
- At this point you can also freeze for later use.
- If using wooden skewers pre-soak 1 hour before using, and you will need 14.
- In a large bowl whisk together the ketchup, vinegar, brown sugar, soy, ginger, salt and sesame oil.
- Preheat your grill to medium high.
- Skewer the pork, pineapple, tomatoes and peppers, repeat until all skewers are done.
- brush skewers with the ketchup/soy sauce and place kebabs on grill, basting often and turning twice.
- Test one for pork doneness.
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