Sweet And Savory Sautéed Or Baked Tofu Recipes

ASIAN STYLE SAVORY BAKED TOFU

Steps:

• For best results, tofu should be "pressed" in order to remove excess liquid and absorb the flavors of the marinade.
• Press tofu block between two plates, weighted down with a cast iron pan, large bowl of water, or heavy cans, for about 30 minutes.
• Halfway through, you may dump the plate of water and flip the tofu block.
• To make marinade, simply whisk together the ingredients in a bowl.
• After tofu is pressed, cut the block into small cubes or triangles.
• Place pieces of tofu into baking dish, and cover with the marinade.
• The tofu can sit overnight in the marinade, or can be prepared right away.
• Preheat oven to 375 degrees.
• Bake tofu about 35-45 minutes, or until all the liquid is absorbed.
• Tofu can be eaten by itself, or added to stir-frys, salads, soups or sandwiches.

SWEET AND SAVORY SAUTéED OR BAKED TOFU

Steps:

• Cut the tofu into 1/2-inch-thick slices. Blot well between clean tea towels or several layers of paper towel, and cut into 1/2-inch dice.
• To sauté, slowly heat the oil, honey, and soy sauce together in a wide skillet, stirring together as they heat. Add the tofu and stir quickly to coat with the liquid. Sauté over medium-high heat until golden-brown and crisp on most sides, about 10 minutes, and serve.
• To bake, preheat the oven to 400°F. Combine the oil, honey, and soy sauce in a mixing bowl and stir together. Stir in the tofu to coat with the sauce. Bake in a shallow, foil-lined baking pan, stirring occasionally, until the tofu is golden brown and the liquid has been absorbed, 30 to 40 minutes, and serve.
• Sweet and Savory Sautéed or Baked Tofu (this page)
• Chinese-Style Vegetable Fried Rice (page 94)
• or
• Asian Sesame-Soy Noodles (page 85)
• Crisp raw bell pepper strips and carrot and celery sticks
• Calories: 138
• Total Fat: 8g
• Protein: 9g
• Carbohydrate: 7g
• Cholesterol: 0mg
• Sodium: 511mg

SWEET & SAVORY SAUTEED OR BAKED TOFU

Steps:

• 1. Cut tofu into 1/2-inch-thick slices. Blot well between clean tea towels or several layers of paper towel, and cut into 1/2 inch dice. 2. To sautee, slowly heat the oil, honey, and soy sauce together in a wide skillet, stirring together as they heat. Add tofu and stir quickly to coat with the liquid. Saute over medium-high heat until golden-brown and crisp on most sides, about 10 minutes, and serve. 3 To bake, preheat oven to 400 degrees. Combine oil, honey, and soy sauce in a mixing bowl and stir together. Stir in the tofu to coat with the sauce. Bake in a shallow, foil-lined baking pan, stirring occasionally, until tofu is golden brown and the liquid has been absorbed, 30 to 40 minutes, and serve.