Flourless Cheese Crust Pizza Recipes

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FLOURLESS CHEESE CRUST PIZZA



Flourless Cheese Crust Pizza image

The crust for this pizza is made mainly out of cheese. A delicious, low-carb and gluten-free alternative to traditional pizza crust.

Provided by Kirbie

Categories     Main Dishes

Time 45m

Number Of Ingredients 8

1 cup shredded mozzarella cheese
1/2 cup shredded cheddar cheese
1/4 cup shredded parmesan cheese
2 eggs
1 tsp Italian seasoning
1 cup tomato sauce
1 1/2 cups shredded mozzarella ((see note))
other toppings of your choice

Steps:

  • Preheat oven to 350°F. Line parchment paper inside a 9-inch round pie pan. You should cut the parchment paper into a circle that fits and completely covers the bottom of your pie pan, with a little extra leftover on two opposite sides so that you will be able to grip the parchment paper to help easily remove the pizza crust later.
  • In a food processor, add all the crust ingredients. Pulse several times until the ingredients are completely blended together. Pour the wet mixture into your pie dish. Using a spatula, spread the mixture evenly across the bottom. Place into the middle section of your oven and bake for about 20 minutes until all of the crust is a light brown. When you touch the crust, it should be pretty firm.
  • Preheat oven to 400°F. Let the crust cool for a few minutes and carefully remove out of pan by gripping the leftover parchment paper edges. Take off the parchment paper and place crust directly onto a pizza stone dusted with cornmeal. You can also bake your pizza back in pie pan but the crust will stay much softer. If you do bake it back in the pie pan, you don't need to remove pizza crust or parchment paper. Spread tomato sauce across the crust, leaving about 1/2 inch around the edges untouched. Spread cheese on top of tomato sauce. Add any other toppings at this time.
  • Place pizza back into the oven and cook for about 10 minutes or until cheese is bubbly. If you are making a plain cheese pizza, turn to low broil for about 30 seconds, which will brown the cheese bubbles.

Nutrition Facts : ServingSize 0.25 of recipe, Calories 293 kcal, Carbohydrate 8.7 g, Protein 21.7 g, Fat 19.3 g, SaturatedFat 10.5 g, TransFat 0.5 g, Cholesterol 145.5 mg, Sodium 586 mg, Fiber 1.1 g, Sugar 3.6 g, UnsaturatedFat 6.7 g

CHEESE CRUST PIZZA (4 INGREDIENTS!)



Cheese Crust Pizza (4 Ingredients!) image

Cheese crust pizza takes just a few simple ingredients, with no flour of any kind! This flourless keto cheese pizza crust makes the perfect chewy base for all your favorite toppings.

Provided by Maya Krampf

Categories     Main Course

Time 40m

Number Of Ingredients 7

1 1/2 cups Mozzarella cheese ((shredded))
1/3 cup Parmesan cheese ((shredded))
2 large Eggs
1 tsp Italian seasoning
1/2 recipe Keto Pizza Sauce
1 cup Mozzarella cheese ((shredded))
13 slices Pepperoni slices

Steps:

  • Preheat the oven to 350 degrees F (176 degrees C). Spray a 10-inch pizza pan with non-stick cooking spray. Set aside.

Nutrition Facts : Calories 200 kcal, Carbohydrate 4.7 g, Protein 16.6 g, Fat 12.9 g, SaturatedFat 1.2 g, TransFat 0.1 g, Cholesterol 66.5 mg, Sodium 100.1 mg, Fiber 0.7 g, Sugar 2 g, UnsaturatedFat 1.9 g, ServingSize 1 serving

FLOURLESS PIZZA CRUST SUBSTITUTE



Flourless Pizza Crust Substitute image

Since I should not eat bread or dough, this still allows me to eat my pizza. It is a soft crust since it is egg based. I add the garlic powder and grated cheese to give it a more pizza dough taste. I top it with extra lean beef, low-fat cheeses, sauce and veggies to keep it healthy.

Provided by David04

Categories     < 60 Mins

Time 35m

Yield 1 pizza crust, 12 serving(s)

Number Of Ingredients 8

4 egg whites
1/8 teaspoon cream of tartar
3 egg yolks
1 teaspoon Splenda sugar substitute
1 pinch salt
2 tablespoons dry parmesan cheese, grated
1 teaspoon garlic powder
4 ounces fat free cream cheese, softened

Steps:

  • Beat the egg whites and cream of tartar with a mixer until stiff.
  • In another bowl, beat the egg yolks, Splenda, salt, garlic powder and cream cheese until smooth.
  • Gently fold the egg yolk mixture into the egg whites BE VERY CAREFUL that you not to deflate the whites.
  • Spray cooking spray on a medium-sized pizza pan.
  • Spread mixture out on a pizza pan.
  • Sprinkle with Grated Parmesan Cheese.
  • Bake at 300 F for 20 minutes.
  • Remove. Place on toppings and bake pizza. This will be a soft crust pizza.

Nutrition Facts : Calories 33.6, Fat 1.4, SaturatedFat 0.6, Cholesterol 43.5, Sodium 115.2, Carbohydrate 1.3, Sugar 0.7, Protein 3.7

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2.6/5 (15)
Published 2016-03-29
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  • Portobello Mushrooms. If you get your sweat on regularly, this swap is a no-brainer. Instead of flour, use a portobello mushroom as your pizza base. A single portobello trumps bananas on the potassium front—the electrolyte that plays a key role in hydration in our muscles and tissues and is also crucial for muscle health and recovery.
  • Cauliflower. Leading the way in alternative pizza crusts is the almighty cauliflower. This white veggie wonder is light and crispy with a similar bite to thin crust pizza.
  • Quinoa. Boost your protein intake with this quinoa crust. Besides boasting all 8 essential amino acids, quinoa is packed with health-boosters like zinc, calcium, iron, riboflavin, heart-healthy fats and antioxidants that have been found to reduce inflammation.
  • Eggs. Let's be honest. Most of us have had cold pizza for breakfast before. Unfortunately, its refined carbs cause your blood sugar to crash well before lunch, leaving you at a greater risk of being uncontrollably hangry during your team meeting at work.
  • Sweet Potatoes. This pizza has almost the polar opposite effect of high-glycemic refined flour on your body. Sweet potatoes' concentration of carotenoids help to stabilize your blood-sugar levels—rather than spike them—and lower insulin resistance, which prevents calories from being converted into fat.
  • Spaghetti Squash. It might not be exactly like thin crust pizza, but this spaghetti squash pie (plus just egg and seasoning), is super delicious. When you use a spaghetti squash instead of dough, your crust is not only going to be lower on the glycemic index — to keep your blood glucose levels steady — but spaghetti squash is also higher in micronutrients like vitamin A, folic acid, and potassium than bleached, white flour.
  • Lentils. We love pulses for their nutrient-density, low-cost, and amazing versatility. From brownies and cookies to veggie burgers and dips, no food group can act in such a wide range of recipes.
  • Zucchini. First zoodles replaced pasta, and now zucchini will replace your pizza. Now this recipe isn't entirely flourless in the sense that you blend zucchini with almond flour, but we'll count it because almond flour is worlds away from wheat flour.
  • Eggplant. You can turn any vegetable into a pizza by just topping it with cheese and tomato sauce, but we'd have to say eggplants are one of the tastiest ways to try it.
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